Kellogg's Corn Flakes vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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Significant differences between Kellogg's Corn Flakes and General Mills Count Chocula

Kellogg's Corn Flakes are richer in Iron, and Copper, while General Mills Count Chocula is higher in Zinc, Calcium, Vitamin B12, Phosphorus, Fiber, and Vitamin B2.
Kellogg's Corn Flakes covers your daily Iron needs 153% more than General Mills Count Chocula.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Corn Flakes

General Mills Count Chocula

Contains more Iron +73.1%

Contains more Magnesium +30%

Contains more Copper +33.8%

Contains more Selenium +27.7%

Contains more Calcium +7300%

Contains more Phosphorus +117.6%

Contains more Potassium +35.7%

Contains less Sodium -33.1%

Contains more Zinc +1289%

Kellogg's Corn Flakes

General Mills Count Chocula

Contains more Iron +73.1%

Contains more Magnesium +30%

Contains more Copper +33.8%

Contains more Selenium +27.7%

Contains more Calcium +7300%

Contains more Phosphorus +117.6%

Contains more Potassium +35.7%

Contains less Sodium -33.1%

Contains more Zinc +1289%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Corn Flakes

General Mills Count Chocula

Contains more Vitamin E +416.7%

Contains more Vitamin B5 +83.4%

Contains more Vitamin B12 +11.8%

Contains more Vitamin K +∞%

Equal in Vitamin A - 1852

Equal in Vitamin D - 3.7

Equal in Vitamin C - 22.2

Equal in Vitamin B1 - 1.39

Equal in Vitamin B2 - 1.6

Equal in Vitamin B3 - 18.5

Equal in Vitamin B6 - 1.85

Equal in Folate - 370

Kellogg's Corn Flakes

General Mills Count Chocula

Contains more Vitamin E +416.7%

Contains more Vitamin B5 +83.4%

Contains more Vitamin B12 +11.8%

Contains more Vitamin K +∞%

Equal in Vitamin A - 1852

Equal in Vitamin D - 3.7

Equal in Vitamin C - 22.2

Equal in Vitamin B1 - 1.39

Equal in Vitamin B2 - 1.6

Equal in Vitamin B3 - 18.5

Equal in Vitamin B6 - 1.85

Equal in Folate - 370

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Corn Flakes

General Mills Count Chocula

Contains more Protein +38.9%

Contains more Water +98.9%

Contains more Other +20.5%

Contains more Fats +1072.5%

Equal in Carbs - 84.5

Kellogg's Corn Flakes

Protein: 7.5 g

Fats: 0.4 g

Carbs: 84.1 g

Water: 3.76 g

Other: 4.24 g

General Mills Count Chocula

Protein: 5.4 g

Fats: 4.69 g

Carbs: 84.5 g

Water: 1.89 g

Other: 3.52 g

Contains more Protein +38.9%

Contains more Water +98.9%

Contains more Other +20.5%

Contains more Fats +1072.5%

Equal in Carbs - 84.5

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Corn Flakes

General Mills Count Chocula

Contains less Saturated Fat -80.7%

Contains more Monounsaturated Fat +3317.9%

Contains more Polyunsaturated fat +716.3%

Kellogg's Corn Flakes

Saturated Fat: 0.116 g

Monounsaturated Fat: 0.067 g

Polyunsaturated fat: 0.196 g

General Mills Count Chocula

Saturated Fat: 0.6 g

Monounsaturated Fat: 2.29 g

Polyunsaturated fat: 1.6 g

Contains less Saturated Fat -80.7%

Contains more Monounsaturated Fat +3317.9%

Contains more Polyunsaturated fat +716.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Saturated Fat
Lower in Sodium
Lower in Glycemic Index
Rich in vitamins
Lower in Cholesterol	Equal
Lower in price	Equal
Rich in minerals	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	80.8g	79.5g
Protein	7.5g	5.4g
Fats	0.4g	4.69g
Carbs	84.1g	84.5g
Calories	357kcal	383kcal
Sugar	9.5g	33.09g
Fiber	3.3g	5g
Calcium	5mg	370mg
Iron	28.9mg	16.7mg
Magnesium	39mg	30mg
Phosphorus	102mg	222mg
Potassium	168mg	228mg
Sodium	729mg	488mg
Zinc	1mg	13.89mg
Copper	0.198mg	0.148mg
Manganese	0.168mg
Selenium	8.3µg	6.5µg
Vitamin A	1786IU	1852IU
Vitamin A RAE	490µg	526µg
Vitamin E	0.12mg	0.62mg
Vitamin D	143IU	148IU
Vitamin D	3.6µg	3.7µg
Vitamin C	21mg	22.2mg
Vitamin B1	1.34mg	1.39mg
Vitamin B2	1.52mg	1.6mg
Vitamin B3	17.9mg	18.5mg
Vitamin B5	0.229mg	0.42mg
Vitamin B6	1.79mg	1.85mg
Folate	357µg	370µg
Vitamin B12	5µg	5.59µg
Vitamin K	0µg	1.7µg
Tryptophan	0.045mg
Threonine	0.227mg
Isoleucine	0.25mg
Leucine	1.044mg
Lysine	0.079mg
Methionine	0.136mg
Phenylalanine	0.374mg
Valine	0.306mg
Histidine	0.17mg
Trans Fat	0g	0.1g
Saturated Fat	0.116g	0.6g
Monounsaturated Fat	0.067g	2.29g
Polyunsaturated fat	0.196g	1.6g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

219%

234%

Minerals Daily Need Coverage Score

143%

140%

Comparison summary

Which food is lower in Sugar?

Kellogg's Corn Flakes is lower in Sugar (difference - 23.59g)

Which food is lower in Saturated Fat?

Kellogg's Corn Flakes is lower in Saturated Fat (difference - 0.484g)

Which food contains less Sodium?

General Mills Count Chocula contains less Sodium (difference - 241mg)

Which food is lower in glycemic index?

General Mills Count Chocula is lower in glycemic index (difference - 80)

Which food is richer in vitamins?

General Mills Count Chocula is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.