Kellogg's Corn Flakes vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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Significant differences between kellogg's Corn Flakes and general Mills Count Chocula

Kellogg's Corn Flakes are richer in iron and copper, while general Mills Count Chocula is higher in zinc, calcium, vitamin B12, phosphorus, fiber, and vitamin B2.
Kellogg's Corn Flakes cover your daily iron needs 153% more than general Mills Count Chocula.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Corn Flakes

General Mills Count Chocula

Contains more MagnesiumMagnesium	+30%
Contains more IronIron	+73.1%
Contains more CopperCopper	+33.8%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+27.7%

Contains more CalciumCalcium	+7300%
Contains more PotassiumPotassium	+35.7%
Contains more ZincZinc	+1289%
Contains more PhosphorusPhosphorus	+117.6%
Contains less SodiumSodium	-33.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Corn Flakes

General Mills Count Chocula

Contains more Vitamin EVitamin E	+416.7%
Contains more Vitamin B5Vitamin B5	+83.4%
Contains more Vitamin B12Vitamin B12	+11.8%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+50.6%

~equal in Vitamin C ~22.2mg

~equal in Vitamin A ~526µg

~equal in Vitamin D ~3.7µg

~equal in Vitamin B1 ~1.39mg

~equal in Vitamin B2 ~1.6mg

~equal in Vitamin B3 ~18.5mg

~equal in Vitamin B6 ~1.85mg

~equal in Folate ~370µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	28.9mg	16.7mg	153%
Zinc	1mg	13.89mg	117%
Calcium	5mg	370mg	37%
Vitamin B12	5µg	5.59µg	25%
Phosphorus	102mg	222mg	17%
Sodium	729mg	488mg	10%
Polyunsaturated fat	0.196g	1.6g	9%
Fats	0.4g	4.69g	7%
Manganese	0.168mg		7%
Fiber	3.3g	5g	7%
Copper	0.198mg	0.148mg	6%
Monounsaturated fat	0.067g	2.29g	6%
Vitamin B2	1.52mg	1.6mg	6%
Vitamin B6	1.79mg	1.85mg	5%
Protein	7.5g	5.4g	4%
Vitamin A	490µg	526µg	4%
Vitamin B3	17.9mg	18.5mg	4%
Vitamin B5	0.229mg	0.42mg	4%
Vitamin B1	1.34mg	1.39mg	4%
Folate	357µg	370µg	3%
Vitamin E	0.12mg	0.62mg	3%
Selenium	8.3µg	6.5µg	3%
Potassium	168mg	228mg	2%
Magnesium	39mg	30mg	2%
Saturated fat	0.116g	0.6g	2%
Vitamin K	0µg	1.7µg	1%
Choline	8.7mg	13.1mg	1%
Calories	357kcal	383kcal	1%
Vitamin D	3.6µg	3.7µg	1%
Vitamin D	143IU	148IU	1%
Vitamin C	21mg	22.2mg	1%
Carbs	84.1g	84.5g	0%
Net carbs	80.8g	79.5g	N/A
Sugar	9.5g	33.09g	N/A
Trans fat	0g	0.1g	N/A
Tryptophan	0.045mg		0%
Threonine	0.227mg		0%
Isoleucine	0.25mg		0%
Leucine	1.044mg		0%
Lysine	0.079mg		0%
Methionine	0.136mg		0%
Phenylalanine	0.374mg		0%
Valine	0.306mg		0%
Histidine	0.17mg		0%
Caffeine	0mg	1mg	0%