Kellogg's Corn Flakes vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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Significant differences between kellogg's Corn Flakes and general Mills Count Chocula

Kellogg's Corn Flakes are richer in iron and copper, while general Mills Count Chocula is higher in zinc, calcium, vitamin B12, phosphorus, fiber, fats, and vitamin B2.
Kellogg's Corn Flakes cover your daily iron needs 153% more than general Mills Count Chocula.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Corn Flakes

General Mills Count Chocula

Contains more MagnesiumMagnesium	+30%
Contains more IronIron	+73.1%
Contains more CopperCopper	+33.8%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+27.7%

Contains more CalciumCalcium	+7300%
Contains more PotassiumPotassium	+35.7%
Contains more ZincZinc	+1289%
Contains more PhosphorusPhosphorus	+117.6%
Contains less SodiumSodium	-33.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Corn Flakes

General Mills Count Chocula

Contains more Vitamin EVitamin E	+416.7%
Contains more Vitamin B5Vitamin B5	+83.4%
Contains more Vitamin B12Vitamin B12	+11.8%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~22.2mg

~equal in Vitamin D ~3.7µg

~equal in Vitamin A ~526µg

~equal in Vitamin B1 ~1.39mg

~equal in Vitamin B2 ~1.6mg

~equal in Vitamin B3 ~18.5mg

~equal in Vitamin B6 ~1.85mg

~equal in Folate ~370µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	28.9mg	16.7mg	153%
Zinc	1mg	13.89mg	117%
Calcium	5mg	370mg	37%
Vitamin B12	5µg	5.59µg	25%
Phosphorus	102mg	222mg	17%
Sodium	729mg	488mg	10%
Polyunsaturated fat	0.196g	1.6g	9%
Fats	0.4g	4.69g	7%
Fiber	3.3g	5g	7%
Manganese	0.168mg		7%
Copper	0.198mg	0.148mg	6%
Vitamin B2	1.52mg	1.6mg	6%
Monounsaturated fat	0.067g	2.29g	6%
Vitamin B6	1.79mg	1.85mg	5%
Protein	7.5g	5.4g	4%
Vitamin A	490µg	526µg	4%
Vitamin B1	1.34mg	1.39mg	4%
Vitamin B3	17.9mg	18.5mg	4%
Vitamin B5	0.229mg	0.42mg	4%
Vitamin E	0.12mg	0.62mg	3%
Selenium	8.3µg	6.5µg	3%
Folate	357µg	370µg	3%
Magnesium	39mg	30mg	2%
Potassium	168mg	228mg	2%
Saturated fat	0.116g	0.6g	2%
Calories	357kcal	383kcal	1%
Vitamin C	21mg	22.2mg	1%
Vitamin D*	143 IU	148 IU	1%
Vitamin D	3.6µg	3.7µg	1%
Vitamin K	0µg	1.7µg	1%
Choline	8.7mg	13.1mg	1%
Protein per 100 calories	2.1g	1.4g	N/A
Calories per 10 g protein	476kcal	709kcal	N/A
Weight per 100 calories	28g	26g	N/A
Unsaturated / Saturated Fat ratio	2.3	6.5	N/A
Net carbs	80.8g	79.5g	N/A
Carbs	84.1g	84.5g	0%
Sugar	9.5g	33.09g	N/A
Trans fat	0g	0.1g	N/A
Tryptophan	0.045mg		0%
Threonine	0.227mg		0%
Isoleucine	0.25mg		0%
Leucine	1.044mg		0%
Lysine	0.079mg		0%
Methionine	0.136mg		0%
Phenylalanine	0.374mg		0%
Valine	0.306mg		0%
Histidine	0.17mg		0%
Caffeine	0mg	1mg	0%