Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Kellogg's Corn Pops Cereal
  5. Compare
  6. Kellogg's Corn Pops Cereal vs. Cream of Rice

Kellogg's Corn Pops Cereal vs. Cream of Rice — In-Depth Nutrition Comparison

Compare

What are the main differences between Kellogg's Corn Pops Cereal and Cream of Rice?

  • Kellogg's Corn Pops Cereal has more Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, Zinc, Fiber, and Iron than Cream of Rice.
  • Kellogg's Corn Pops Cereal's daily need coverage for Vitamin B12 is 208% higher.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Cereals, CREAM OF RICE, cooked with water, with salt types in this comparison.

Infographic

Kellogg's Corn Pops Cereal vs Cream of Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
9
:
1
Cream of Rice
Cream of Rice
Contains more Calcium +600%
Contains more Iron +51.5%
Contains more Magnesium +833.3%
Contains more Phosphorus +205.9%
Contains more Potassium +465%
Contains more Zinc +3025%
Contains more Copper +144.1%
Contains more Manganese +15.3%
Contains more Selenium +116.7%
Contains less Sodium -51.5%
Kellogg's Corn Pops Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 20% 23% 10% 47% 137% 28% 22% 36%
Cream of Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 149% 3% 8% 2% 23% 5% 12% 19% 17%
Contains more Calcium +600%
Contains more Iron +51.5%
Contains more Magnesium +833.3%
Contains more Phosphorus +205.9%
Contains more Potassium +465%
Contains more Zinc +3025%
Contains more Copper +144.1%
Contains more Manganese +15.3%
Contains more Selenium +116.7%
Contains less Sodium -51.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
11
:
0
Cream of Rice
Cream of Rice
Contains more Vitamin A +∞%
Contains more Vitamin E +500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1660.6%
Contains more Vitamin B2 +7788.9%
Contains more Vitamin B3 +1507.3%
Contains more Vitamin B5 +197.4%
Contains more Vitamin B6 +6085.2%
Contains more Folate +11000%
Contains more Vitamin B12 +∞%
Kellogg's Corn Pops Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 3% 99% 67% 313% 328% 314% 14% 386% 250% 625% 0%
Cream of Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 18% 5% 20% 5% 7% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1660.6%
Contains more Vitamin B2 +7788.9%
Contains more Vitamin B3 +1507.3%
Contains more Vitamin B5 +197.4%
Contains more Vitamin B6 +6085.2%
Contains more Folate +11000%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
4
:
1
Cream of Rice
Cream of Rice
Contains more Protein +433.3%
Contains more Fats +1200%
Contains more Carbs +680%
Contains more Other +∞%
Contains more Water +2816.7%
Kellogg's Corn Pops Cereal
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
Cream of Rice
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Contains more Protein +433.3%
Contains more Fats +1200%
Contains more Carbs +680%
Contains more Other +∞%
Contains more Water +2816.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
2
:
1
Cream of Rice
Cream of Rice
Contains more Monounsaturated Fat +545.2%
Contains more Polyunsaturated fat +1751.9%
Contains less Saturated Fat -96%
Kellogg's Corn Pops Cereal
42% 17% 42%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.5 g
Cream of Rice
26% 40% 35%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +545.2%
Contains more Polyunsaturated fat +1751.9%
Contains less Saturated Fat -96%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Corn Pops Cereal Cream of Rice
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Corn Pops Cereal Cream of Rice Opinion
Net carbs 81.3g 11.4g Kellogg's Corn Pops Cereal
Protein 4.8g 0.9g Kellogg's Corn Pops Cereal
Fats 1.3g 0.1g Kellogg's Corn Pops Cereal
Carbs 89.7g 11.5g Kellogg's Corn Pops Cereal
Calories 387kcal 52kcal Kellogg's Corn Pops Cereal
Sugar 31.3g 0.04g Cream of Rice
Fiber 8.4g 0.1g Kellogg's Corn Pops Cereal
Calcium 7mg 1mg Kellogg's Corn Pops Cereal
Iron 6mg 3.96mg Kellogg's Corn Pops Cereal
Magnesium 28mg 3mg Kellogg's Corn Pops Cereal
Phosphorus 52mg 17mg Kellogg's Corn Pops Cereal
Potassium 113mg 20mg Kellogg's Corn Pops Cereal
Sodium 357mg 173mg Cream of Rice
Zinc 5mg 0.16mg Kellogg's Corn Pops Cereal
Copper 0.083mg 0.034mg Kellogg's Corn Pops Cereal
Manganese 0.166mg 0.144mg Kellogg's Corn Pops Cereal
Selenium 6.5µg 3µg Kellogg's Corn Pops Cereal
Vitamin A 1667IU 0IU Kellogg's Corn Pops Cereal
Vitamin A RAE 467µg 0µg Kellogg's Corn Pops Cereal
Vitamin E 0.12mg 0.02mg Kellogg's Corn Pops Cereal
Vitamin D 133IU Kellogg's Corn Pops Cereal
Vitamin D 3.3µg Kellogg's Corn Pops Cereal
Vitamin C 20mg 0mg Kellogg's Corn Pops Cereal
Vitamin B1 1.25mg 0.071mg Kellogg's Corn Pops Cereal
Vitamin B2 1.42mg 0.018mg Kellogg's Corn Pops Cereal
Vitamin B3 16.7mg 1.039mg Kellogg's Corn Pops Cereal
Vitamin B5 0.226mg 0.076mg Kellogg's Corn Pops Cereal
Vitamin B6 1.67mg 0.027mg Kellogg's Corn Pops Cereal
Folate 333µg 3µg Kellogg's Corn Pops Cereal
Vitamin B12 5µg 0µg Kellogg's Corn Pops Cereal
Tryptophan 0.013mg Cream of Rice
Threonine 0.044mg Cream of Rice
Isoleucine 0.015mg Cream of Rice
Leucine 0.073mg Cream of Rice
Lysine 0.037mg Cream of Rice
Methionine 0.026mg Cream of Rice
Phenylalanine 0.037mg Cream of Rice
Valine 0.057mg Cream of Rice
Histidine 0.026mg Cream of Rice
Saturated Fat 0.5g 0.02g Cream of Rice
Monounsaturated Fat 0.2g 0.031g Kellogg's Corn Pops Cereal
Polyunsaturated fat 0.5g 0.027g Kellogg's Corn Pops Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Corn Pops Cereal Cream of Rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal vs Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal vs Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal vs Post Golden Crisp Cereal
Post Golden Crisp Cereal
Cream of Rice
Cream of Rice vs Cream of Wheat
Cream of Wheat
Cream of Rice
Cream of Rice vs Cream of tartar
Cream of tartar
Cream of Rice
Cream of Rice vs Sour cream
Sour cream

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
Kellogg's Corn Pops Cereal
5%
Cream of Rice
Minerals Daily Need Coverage Score
55%
Kellogg's Corn Pops Cereal
23%
Cream of Rice

Comparison summary

Which food is richer in minerals?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Cream of Rice
Cream of Rice is lower in Sugar (difference - 31.26g)
Which food contains less Sodium?
Cream of Rice
Cream of Rice contains less Sodium (difference - 184mg)
Which food is lower in Saturated Fat?
Cream of Rice
Cream of Rice is lower in Saturated Fat (difference - 0.48g)
Which food is lower in glycemic index?
Cream of Rice
Cream of Rice is lower in glycemic index (difference - 80)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.