Kellogg's Corn Pops Cereal vs. General Mills Boo Berry — In-Depth Nutrition Comparison
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Differences between Kellogg's Corn Pops Cereal and General Mills Boo Berry
- Kellogg's Corn Pops Cereal has more Vitamin B12, Fiber, Vitamin B1, Vitamin B6, Vitamin B2, and Vitamin B3, while General Mills Boo Berry has more Iron, Zinc, Calcium, and Phosphorus.
- General Mills Boo Berry's daily need coverage for Iron is 95% higher.
- General Mills Boo Berry contains 2 times less Fiber than Kellogg's Corn Pops Cereal. Kellogg's Corn Pops Cereal contains 8.4g of Fiber, while General Mills Boo Berry contains 4.2g.
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-22.1%
Contains
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Calcium
+4228.6%
Contains
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Iron
+126.7%
Contains
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Magnesium
+71.4%
Contains
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Phosphorus
+250%
Contains
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Potassium
+44.2%
Contains
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Zinc
+127.8%
Contains
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Copper
+55.4%
Equal in Selenium - 6.5
Contains
less
Sodium
-22.1%
Contains
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Calcium
+4228.6%
Contains
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Iron
+126.7%
Contains
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Magnesium
+71.4%
Contains
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Phosphorus
+250%
Contains
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Potassium
+44.2%
Contains
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Zinc
+127.8%
Contains
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Copper
+55.4%
Equal in Selenium - 6.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+13.6%
Contains
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Vitamin B2
+10.1%
Contains
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Vitamin B6
+10.6%
Contains
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Vitamin B12
+11.1%
Contains
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Vitamin E
+383.3%
Contains
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Vitamin K
+∞%
Equal in Vitamin A - 1515
Equal in Vitamin D - 3
Equal in Vitamin C - 18.2
Equal in Vitamin B2 - 1.29
Equal in Vitamin B3 - 15.19
Equal in Vitamin B6 - 1.51
Equal in Folate - 303
Equal in Vitamin B12 - 4.5
Contains
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Vitamin B1
+13.6%
Contains
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Vitamin B2
+10.1%
Contains
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Vitamin B6
+10.6%
Contains
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Vitamin B12
+11.1%
Contains
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Vitamin E
+383.3%
Contains
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Vitamin K
+∞%
Equal in Vitamin A - 1515
Equal in Vitamin D - 3
Equal in Vitamin C - 18.2
Equal in Vitamin B2 - 1.29
Equal in Vitamin B3 - 15.19
Equal in Vitamin B6 - 1.51
Equal in Folate - 303
Equal in Vitamin B12 - 4.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+58.7%
Contains
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Protein
+14.6%
Contains
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Fats
+230.8%
Contains
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Other
+142.5%
Equal in Carbs - 85.4
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Contains
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Water
+58.7%
Contains
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Protein
+14.6%
Contains
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Fats
+230.8%
Contains
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Other
+142.5%
Equal in Carbs - 85.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+945%
Contains
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Polyunsaturated fat
+178%
Equal in Saturated Fat - 0.5
Saturated Fat:
0.5 g
Monounsaturated Fat:
0.2 g
Polyunsaturated fat:
0.5 g
Saturated Fat:
0.5 g
Monounsaturated Fat:
2.09 g
Polyunsaturated fat:
1.39 g
Contains
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Monounsaturated Fat
+945%
Contains
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Polyunsaturated fat
+178%
Equal in Saturated Fat - 0.5
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 81.3g | 81.2g |
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| Protein | 4.8g | 5.5g |
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| Fats | 1.3g | 4.3g |
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| Carbs | 89.7g | 85.4g |
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| Calories | 387kcal | 386kcal |
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| Sugar | 31.3g | 27.29g |
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| Fiber | 8.4g | 4.2g |
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| Calcium | 7mg | 303mg |
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| Iron | 6mg | 13.6mg |
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| Magnesium | 28mg | 48mg |
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| Phosphorus | 52mg | 182mg |
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| Potassium | 113mg | 163mg |
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| Sodium | 357mg | 458mg |
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| Zinc | 5mg | 11.39mg |
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| Copper | 0.083mg | 0.129mg |
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| Manganese | 0.166mg |
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| Selenium | 6.5µg | 6.5µg | |
| Vitamin A | 1667IU | 1515IU |
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| Vitamin A RAE | 467µg | 421µg |
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| Vitamin E | 0.12mg | 0.58mg |
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| Vitamin D | 133IU | 121IU |
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| Vitamin D | 3.3µg | 3µg |
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| Vitamin C | 20mg | 18.2mg |
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| Vitamin B1 | 1.25mg | 1.1mg |
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| Vitamin B2 | 1.42mg | 1.29mg |
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| Vitamin B3 | 16.7mg | 15.19mg |
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| Vitamin B5 | 0.226mg |
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| Vitamin B6 | 1.67mg | 1.51mg |
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| Folate | 333µg | 303µg |
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| Vitamin B12 | 5µg | 4.5µg |
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| Vitamin K | 0µg | 1.6µg |
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| Saturated Fat | 0.5g | 0.5g | |
| Monounsaturated Fat | 0.2g | 2.09g |
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| Polyunsaturated fat | 0.5g | 1.39g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
188%
Minerals Daily Need Coverage Score
55%
118%
Comparison summary
Which food contains less Sodium?
Kellogg's Corn Pops Cereal contains less Sodium (difference - 101mg)
Which food is richer in vitamins?
Kellogg's Corn Pops Cereal is relatively richer in vitamins
Which food is lower in Sugar?
General Mills Boo Berry is lower in Sugar (difference - 4.01g)
Which food is lower in glycemic index?
General Mills Boo Berry is lower in glycemic index (difference - 80)
Which food is richer in minerals?
General Mills Boo Berry is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.5 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)