Kellogg's Corn Pops Cereal vs. General Mills Boo Berry — In-Depth Nutrition Comparison
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Differences between Kellogg's Corn Pops Cereal and General Mills Boo Berry
- Kellogg's Corn Pops Cereal has more Vitamin B12, Fiber, Vitamin B1, Vitamin B6, Vitamin B2, and Vitamin B3, while General Mills Boo Berry has more Iron, Zinc, Calcium, and Phosphorus.
- General Mills Boo Berry's daily need coverage for Iron is 95% higher.
- General Mills Boo Berry contains 2 times less Fiber than Kellogg's Corn Pops Cereal. Kellogg's Corn Pops Cereal contains 8.4g of Fiber, while General Mills Boo Berry contains 4.2g.
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -22.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +4228.6% |
| Contains more PotassiumPotassium | +44.2% |
| Contains more IronIron | +126.7% |
| Contains more CopperCopper | +55.4% |
| Contains more ZincZinc | +127.8% |
| Contains more PhosphorusPhosphorus | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +383.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +53.5% |
~equal in
Vitamin D
~3µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
| Contains more WaterWater | +58.7% |
| Contains more ProteinProtein | +14.6% |
| Contains more FatsFats | +230.8% |
| Contains more OtherOther | +142.5% |
~equal in
Carbs
~85.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.5 g
Monounsaturated Fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated Fat:
Sat. Fat
0.5 g
Monounsaturated Fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains more Mono. FatMonounsaturated Fat | +945% |
| Contains more Poly. FatPolyunsaturated fat | +178% |
~equal in
Saturated Fat
~0.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 387kcal | 386kcal |
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| Protein | 4.8g | 5.5g |
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| Fats | 1.3g | 4.3g |
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| Vitamin C | 20mg | 18.2mg |
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| Net carbs | 81.3g | 81.2g |
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| Carbs | 89.7g | 85.4g |
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| Vitamin D | 133IU | 121IU |
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| Magnesium | 28mg | 48mg |
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| Calcium | 7mg | 303mg |
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| Potassium | 113mg | 163mg |
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| Iron | 6mg | 13.6mg |
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| Sugar | 31.3g | 27.29g |
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| Fiber | 8.4g | 4.2g |
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| Copper | 0.083mg | 0.129mg |
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| Zinc | 5mg | 11.39mg |
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| Phosphorus | 52mg | 182mg |
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| Sodium | 357mg | 458mg |
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| Vitamin A | 1667IU | 1515IU |
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| Vitamin A | 467µg | 421µg |
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| Vitamin E | 0.12mg | 0.58mg |
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| Vitamin D | 3.3µg | 3µg |
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| Manganese | 0.166mg |
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| Selenium | 6.5µg | 6.5µg | |
| Vitamin B1 | 1.25mg | 1.1mg |
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| Vitamin B2 | 1.42mg | 1.29mg |
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| Vitamin B3 | 16.7mg | 15.19mg |
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| Vitamin B5 | 0.226mg |
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| Vitamin B6 | 1.67mg | 1.51mg |
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| Vitamin B12 | 5µg | 4.5µg |
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| Vitamin K | 0µg | 1.6µg |
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| Folate | 333µg | 303µg |
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| Choline | 7.1mg | 10.9mg |
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| Saturated Fat | 0.5g | 0.5g | |
| Monounsaturated Fat | 0.2g | 2.09g |
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| Polyunsaturated fat | 0.5g | 1.39g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
174%
Minerals Daily Need Coverage Score
55%
118%
Comparison summary
Which food contains less Sodium?
Kellogg's Corn Pops Cereal contains less Sodium (difference - 101mg)
Which food is richer in vitamins?
Kellogg's Corn Pops Cereal is relatively richer in vitamins
Which food is lower in Sugar?
General Mills Boo Berry is lower in Sugar (difference - 4.01g)
Which food is lower in glycemic index?
General Mills Boo Berry is lower in glycemic index (difference - 80)
Which food is richer in minerals?
General Mills Boo Berry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.5 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)