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  6. Kellogg's Crispix Cereal vs. Cream of Rice

Kellogg's Crispix Cereal vs. Cream of Rice — In-Depth Nutrition Comparison

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What are the differences between Kellogg's Crispix Cereal and Cream of Rice?

  • The amount of Iron, Vitamin B12, Folate, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin A RAE, Zinc, and Vitamin C in Kellogg's Crispix Cereal is higher than in Cream of Rice.
  • Kellogg's Crispix Cereal's daily need coverage for Iron is 301% more.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Cereals, CREAM OF RICE, cooked with water, with salt types in this article.

Infographic

Kellogg's Crispix Cereal vs Cream of Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
8
:
2
Cream of Rice
Cream of Rice
Contains more Calcium +800%
Contains more Iron +607.1%
Contains more Magnesium +333.3%
Contains more Phosphorus +164.7%
Contains more Potassium +255%
Contains more Zinc +3143.8%
Contains more Copper +502.9%
Contains more Selenium +313.3%
Contains less Sodium -73.8%
Kellogg's Crispix Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 1050% 10% 20% 7% 87% 142% 69% 0% 68%
Cream of Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 149% 3% 8% 2% 23% 5% 12% 19% 17%
Contains more Calcium +800%
Contains more Iron +607.1%
Contains more Magnesium +333.3%
Contains more Phosphorus +164.7%
Contains more Potassium +255%
Contains more Zinc +3143.8%
Contains more Copper +502.9%
Contains more Selenium +313.3%
Contains less Sodium -73.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
12
:
0
Cream of Rice
Cream of Rice
Contains more Vitamin A +∞%
Contains more Vitamin E +400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2435.2%
Contains more Vitamin B2 +11233.3%
Contains more Vitamin B3 +2219.5%
Contains more Vitamin B5 +188.2%
Contains more Vitamin B6 +8825.9%
Contains more Folate +32100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Kellogg's Crispix Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 2% 105% 70% 450% 471% 452% 14% 557% 725% 774% 1%
Cream of Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 18% 5% 20% 5% 7% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2435.2%
Contains more Vitamin B2 +11233.3%
Contains more Vitamin B3 +2219.5%
Contains more Vitamin B5 +188.2%
Contains more Vitamin B6 +8825.9%
Contains more Folate +32100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
4
:
1
Cream of Rice
Cream of Rice
Contains more Protein +632.2%
Contains more Fats +700%
Contains more Carbs +658.2%
Contains more Other +∞%
Contains more Water +2816.7%
Kellogg's Crispix Cereal
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
Cream of Rice
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Contains more Protein +632.2%
Contains more Fats +700%
Contains more Carbs +658.2%
Contains more Other +∞%
Contains more Water +2816.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
2
:
1
Cream of Rice
Cream of Rice
Contains more Monounsaturated Fat +545.2%
Contains more Polyunsaturated fat +1011.1%
Contains less Saturated Fat -90%
Kellogg's Crispix Cereal
29% 29% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.3 g
Cream of Rice
26% 40% 35%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +545.2%
Contains more Polyunsaturated fat +1011.1%
Contains less Saturated Fat -90%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Crispix Cereal Cream of Rice
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Crispix Cereal Cream of Rice Opinion
Net carbs 86.19g 11.4g Kellogg's Crispix Cereal
Protein 6.59g 0.9g Kellogg's Crispix Cereal
Fats 0.8g 0.1g Kellogg's Crispix Cereal
Carbs 87.19g 11.5g Kellogg's Crispix Cereal
Calories 378kcal 52kcal Kellogg's Crispix Cereal
Sugar 12.8g 0.04g Cream of Rice
Fiber 1g 0.1g Kellogg's Crispix Cereal
Calcium 9mg 1mg Kellogg's Crispix Cereal
Iron 28mg 3.96mg Kellogg's Crispix Cereal
Magnesium 13mg 3mg Kellogg's Crispix Cereal
Phosphorus 45mg 17mg Kellogg's Crispix Cereal
Potassium 71mg 20mg Kellogg's Crispix Cereal
Sodium 660mg 173mg Cream of Rice
Zinc 5.19mg 0.16mg Kellogg's Crispix Cereal
Copper 0.205mg 0.034mg Kellogg's Crispix Cereal
Manganese 0.144mg Cream of Rice
Selenium 12.4µg 3µg Kellogg's Crispix Cereal
Vitamin A 1724IU 0IU Kellogg's Crispix Cereal
Vitamin A RAE 494µg 0µg Kellogg's Crispix Cereal
Vitamin E 0.1mg 0.02mg Kellogg's Crispix Cereal
Vitamin D 138IU Kellogg's Crispix Cereal
Vitamin D 3.5µg Kellogg's Crispix Cereal
Vitamin C 21mg 0mg Kellogg's Crispix Cereal
Vitamin B1 1.8mg 0.071mg Kellogg's Crispix Cereal
Vitamin B2 2.04mg 0.018mg Kellogg's Crispix Cereal
Vitamin B3 24.1mg 1.039mg Kellogg's Crispix Cereal
Vitamin B5 0.219mg 0.076mg Kellogg's Crispix Cereal
Vitamin B6 2.41mg 0.027mg Kellogg's Crispix Cereal
Folate 966µg 3µg Kellogg's Crispix Cereal
Vitamin B12 6.19µg 0µg Kellogg's Crispix Cereal
Vitamin K 0.1µg 0µg Kellogg's Crispix Cereal
Tryptophan 0.013mg Cream of Rice
Threonine 0.044mg Cream of Rice
Isoleucine 0.015mg Cream of Rice
Leucine 0.073mg Cream of Rice
Lysine 0.037mg Cream of Rice
Methionine 0.026mg Cream of Rice
Phenylalanine 0.037mg Cream of Rice
Valine 0.057mg Cream of Rice
Histidine 0.026mg Cream of Rice
Saturated Fat 0.2g 0.02g Cream of Rice
Monounsaturated Fat 0.2g 0.031g Kellogg's Crispix Cereal
Polyunsaturated fat 0.3g 0.027g Kellogg's Crispix Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Crispix Cereal Cream of Rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
310%
Kellogg's Crispix Cereal
5%
Cream of Rice
Minerals Daily Need Coverage Score
145%
Kellogg's Crispix Cereal
23%
Cream of Rice

Comparison summary

Which food is richer in minerals?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Cream of Rice
Cream of Rice is lower in Sugar (difference - 12.76g)
Which food contains less Sodium?
Cream of Rice
Cream of Rice contains less Sodium (difference - 487mg)
Which food is lower in Saturated Fat?
Cream of Rice
Cream of Rice is lower in Saturated Fat (difference - 0.18g)
Which food is lower in glycemic index?
Cream of Rice
Cream of Rice is lower in glycemic index (difference - 88)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.