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Kellogg's Crispix Cereal vs. Cream of Rice — In-Depth Nutrition Comparison

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What are the differences between kellogg's Crispix Cereal and cream of Rice?

  • The amount of iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B3, vitamin B1, zinc, vitamin A, and vitamin C in kellogg's Crispix Cereal is higher than in cream of Rice.
  • Kellogg's Crispix Cereal's daily need coverage for iron is 301% more.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Cereals, CREAM OF RICE, cooked with water, with salt types in this article.

Infographic

Kellogg's Crispix Cereal vs Cream of Rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.7% 6.3% 1050% 68% 142% 19% 86% 0% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +255%
Contains more IronIron +607.1%
Contains more CopperCopper +502.9%
Contains more ZincZinc +3143.8%
Contains more PhosphorusPhosphorus +164.7%
Contains more SeleniumSelenium +313.3%
Contains less SodiumSodium -73.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 165% 2% 53% 450% 471% 452% 13% 556% 774% 0.25% 725% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2435.2%
Contains more Vitamin B2Vitamin B2 +11233.3%
Contains more Vitamin B3Vitamin B3 +2219.5%
Contains more Vitamin B5Vitamin B5 +188.2%
Contains more Vitamin B6Vitamin B6 +8825.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +32100%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Kellogg's Crispix Cereal Cream of Rice DV% diff.
Iron 28mg 3.96mg 301%
Vitamin B12 6.19µg 0µg 258%
Folate 966µg 3µg 241%
Vitamin B6 2.41mg 0.027mg 183%
Vitamin B2 2.04mg 0.018mg 156%
Vitamin B3 24.1mg 1.039mg 144%
Vitamin B1 1.8mg 0.071mg 144%
Vitamin A 494µg 0µg 55%
Zinc 5.19mg 0.16mg 46%
Carbs 87.19g 11.5g 25%
Vitamin C 21mg 0mg 23%
Sodium 660mg 173mg 21%
Copper 0.205mg 0.034mg 19%
Vitamin D 3.5µg 18%
Selenium 12.4µg 3µg 17%
Vitamin D 138IU 17%
Calories 378kcal 52kcal 16%
Protein 6.59g 0.9g 11%
Manganese 0.144mg 6%
Phosphorus 45mg 17mg 4%
Fiber 1g 0.1g 4%
Vitamin B5 0.219mg 0.076mg 3%
Polyunsaturated fat 0.3g 0.027g 2%
Potassium 71mg 20mg 2%
Magnesium 13mg 3mg 2%
Fats 0.8g 0.1g 1%
Saturated fat 0.2g 0.02g 1%
Vitamin E 0.1mg 0.02mg 1%
Choline 6mg 1%
Calcium 9mg 1mg 1%
Net carbs 86.19g 11.4g N/A
Sugar 12.8g 0.04g N/A
Vitamin K 0.1µg 0µg 0%
Monounsaturated fat 0.2g 0.031g 0%
Tryptophan 0.013mg 0%
Threonine 0.044mg 0%
Isoleucine 0.015mg 0%
Leucine 0.073mg 0%
Lysine 0.037mg 0%
Methionine 0.026mg 0%
Phenylalanine 0.037mg 0%
Valine 0.057mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Contains more ProteinProtein +632.2%
Contains more FatsFats +700%
Contains more CarbsCarbs +658.2%
Contains more OtherOther +∞%
Contains more WaterWater +2816.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 29% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.3 g
26% 40% 35%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +545.2%
Contains more Poly. FatPolyunsaturated fat +1011.1%
Contains less Sat. FatSaturated fat -90%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.