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  6. Kellogg's Froot Loops vs. Chinese cuisine

Kellogg's Froot Loops vs. Chinese cuisine — In-Depth Nutrition Comparison

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Summary of differences between Kellogg's Froot Loops and Chinese cuisine

  • Kellogg's Froot Loops have more Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, and Vitamin C, while Chinese cuisine have more Vitamin K.
  • Kellogg's Froot Loops covers your daily need of Vitamin B12 197% more than Chinese cuisine.
  • Kellogg's Froot Loops contain 39 times more Vitamin B1 than Chinese cuisine. While Kellogg's Froot Loops contain 1.29mg of Vitamin B1, Chinese cuisine contains only 0.033mg.

These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Restaurant, Chinese, beef and vegetables.

Infographic

Kellogg's Froot Loops vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Froot Loops
Kellogg's Froot Loops
5
:
5
Chinese cuisine
Chinese cuisine
Contains more Iron +1296.4%
Contains more Magnesium +106.7%
Contains more Zinc +246.7%
Contains more Copper +81.6%
Contains more Manganese +281%
Contains more Calcium +120%
Contains more Potassium +74.4%
Contains less Sodium -12.8%
Contains more Selenium +13.6%
Equal in Phosphorus - 76
Kellogg's Froot Loops
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 582% 23% 32% 11% 62% 142% 30% 74% 33%
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Contains more Iron +1296.4%
Contains more Magnesium +106.7%
Contains more Zinc +246.7%
Contains more Copper +81.6%
Contains more Manganese +281%
Contains more Calcium +120%
Contains more Potassium +74.4%
Contains less Sodium -12.8%
Contains more Selenium +13.6%
Equal in Phosphorus - 76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Froot Loops
Kellogg's Froot Loops
9
:
3
Chinese cuisine
Chinese cuisine
Contains more Vitamin A +36.6%
Contains more Vitamin D +3400%
Contains more Vitamin C +348.3%
Contains more Vitamin B1 +3809.1%
Contains more Vitamin B2 +2572.7%
Contains more Vitamin B3 +1203%
Contains more Vitamin B6 +968.3%
Contains more Folate +666.7%
Contains more Vitamin B12 +983.3%
Contains more Vitamin E +446.7%
Contains more Vitamin B5 +27.7%
Contains more Vitamin K +17000%
Kellogg's Froot Loops
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 3% 105% 174% 323% 340% 323% 21% 397% 259% 650% 1%
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Contains more Vitamin A +36.6%
Contains more Vitamin D +3400%
Contains more Vitamin C +348.3%
Contains more Vitamin B1 +3809.1%
Contains more Vitamin B2 +2572.7%
Contains more Vitamin B3 +1203%
Contains more Vitamin B6 +968.3%
Contains more Folate +666.7%
Contains more Vitamin B12 +983.3%
Contains more Vitamin E +446.7%
Contains more Vitamin B5 +27.7%
Contains more Vitamin K +17000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Froot Loops
Kellogg's Froot Loops
1
:
4
Chinese cuisine
Chinese cuisine
Contains more Carbs +1107.1%
Contains more Protein +33.6%
Contains more Fats +55.9%
Contains more Water +3052.8%
Contains more Other +88.8%
Kellogg's Froot Loops
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more Carbs +1107.1%
Contains more Protein +33.6%
Contains more Fats +55.9%
Contains more Water +3052.8%
Contains more Other +88.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Froot Loops
Kellogg's Froot Loops
0
:
3
Chinese cuisine
Chinese cuisine
Contains less Saturated Fat -45.7%
Contains more Monounsaturated Fat +102.8%
Contains more Polyunsaturated fat +136.7%
Kellogg's Froot Loops
55% 18% 27%
Saturated Fat: 1.8 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Chinese cuisine
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
Contains less Saturated Fat -45.7%
Contains more Monounsaturated Fat +102.8%
Contains more Polyunsaturated fat +136.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Froot Loops Chinese cuisine
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Froot Loops Chinese cuisine Opinion
Net carbs 78.7g 5.79g Kellogg's Froot Loops
Protein 5.3g 7.08g Chinese cuisine
Fats 3.4g 5.3g Chinese cuisine
Carbs 88g 7.29g Kellogg's Froot Loops
Calories 375kcal 105kcal Kellogg's Froot Loops
Starch 1.82g Chinese cuisine
Fructose 0.55g Chinese cuisine
Sugar 41.7g 2.41g Chinese cuisine
Fiber 9.3g 1.5g Kellogg's Froot Loops
Calcium 10mg 22mg Chinese cuisine
Iron 15.5mg 1.11mg Kellogg's Froot Loops
Magnesium 31mg 15mg Kellogg's Froot Loops
Phosphorus 74mg 76mg Chinese cuisine
Potassium 117mg 204mg Chinese cuisine
Sodium 469mg 409mg Chinese cuisine
Zinc 5.2mg 1.5mg Kellogg's Froot Loops
Copper 0.089mg 0.049mg Kellogg's Froot Loops
Manganese 0.56mg 0.147mg Kellogg's Froot Loops
Selenium 5.9µg 6.7µg Chinese cuisine
Vitamin A 1724IU 1262IU Kellogg's Froot Loops
Vitamin A RAE 501µg 63µg Kellogg's Froot Loops
Vitamin E 0.15mg 0.82mg Chinese cuisine
Vitamin D 138IU 3IU Kellogg's Froot Loops
Vitamin D 3.5µg 0.1µg Kellogg's Froot Loops
Vitamin C 52mg 11.6mg Kellogg's Froot Loops
Vitamin B1 1.29mg 0.033mg Kellogg's Froot Loops
Vitamin B2 1.47mg 0.055mg Kellogg's Froot Loops
Vitamin B3 17.2mg 1.32mg Kellogg's Froot Loops
Vitamin B5 0.347mg 0.443mg Chinese cuisine
Vitamin B6 1.72mg 0.161mg Kellogg's Froot Loops
Folate 345µg 45µg Kellogg's Froot Loops
Vitamin B12 5.2µg 0.48µg Kellogg's Froot Loops
Vitamin K 0.3µg 51.3µg Chinese cuisine
Tryptophan 0.089mg 0.083mg Kellogg's Froot Loops
Threonine 0.167mg 0.313mg Chinese cuisine
Isoleucine 0.156mg 0.314mg Chinese cuisine
Leucine 0.435mg 0.525mg Chinese cuisine
Lysine 0.1mg 0.552mg Chinese cuisine
Methionine 0.078mg 0.158mg Chinese cuisine
Phenylalanine 0.245mg 0.317mg Chinese cuisine
Valine 0.201mg 0.327mg Chinese cuisine
Histidine 0.1mg 0.207mg Chinese cuisine
Cholesterol 0mg 14mg Kellogg's Froot Loops
Trans Fat 0g 0.058g Kellogg's Froot Loops
Saturated Fat 1.8g 0.978g Chinese cuisine
Omega-3 - DHA 0g 0.001g Chinese cuisine
Omega-3 - EPA 0g 0.004g Chinese cuisine
Omega-3 - DPA 0g 0.005g Chinese cuisine
Monounsaturated Fat 0.6g 1.217g Chinese cuisine
Polyunsaturated fat 0.9g 2.13g Chinese cuisine
Omega-6 - Eicosadienoic acid 0g 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Froot Loops Chinese cuisine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
225%
Kellogg's Froot Loops
39%
Chinese cuisine
Minerals Daily Need Coverage Score
99%
Kellogg's Froot Loops
28%
Chinese cuisine

Comparison summary

Which food is lower in Cholesterol?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Cholesterol (difference - 14mg)
Which food is richer in vitamins?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in vitamins
Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 39.29g)
Which food contains less Sodium?
Chinese cuisine
Chinese cuisine contains less Sodium (difference - 60mg)
Which food is lower in Saturated Fat?
Chinese cuisine
Chinese cuisine is lower in Saturated Fat (difference - 0.822g)
Which food is lower in glycemic index?
Chinese cuisine
Chinese cuisine is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.