Kellogg's Froot Loops vs. Sesame chicken — In-Depth Nutrition Comparison
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Summary of differences between Kellogg's Froot Loops and Sesame chicken
- The amount of Vitamin B12, Iron, Vitamin B6, Vitamin B1, Vitamin B2, Folate, Vitamin B3, Vitamin C, Vitamin A RAE, and Zinc in Kellogg's Froot Loops are higher than in Sesame chicken.
- Kellogg's Froot Loops covers your daily need of Vitamin B12 206% more than Sesame chicken.
- Kellogg's Froot Loops contain 52 times more Vitamin C than Sesame chicken. While Kellogg's Froot Loops contain 52mg of Vitamin C, Sesame chicken contains only 1mg.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Restaurant, Chinese, sesame chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1322%
Contains
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Magnesium
+40.9%
Contains
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Zinc
+471.4%
Contains
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Copper
+74.5%
Contains
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Manganese
+574.7%
Contains
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Calcium
+20%
Contains
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Phosphorus
+75.7%
Contains
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Potassium
+74.4%
Contains
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Selenium
+183.1%
Equal in Sodium - 482
Contains
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Iron
+1322%
Contains
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Magnesium
+40.9%
Contains
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Zinc
+471.4%
Contains
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Copper
+74.5%
Contains
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Manganese
+574.7%
Contains
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Calcium
+20%
Contains
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Phosphorus
+75.7%
Contains
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Potassium
+74.4%
Contains
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Selenium
+183.1%
Equal in Sodium - 482
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+488.4%
Contains
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Vitamin D
+3400%
Contains
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Vitamin C
+5100%
Contains
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Vitamin B1
+3125%
Contains
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Vitamin B2
+553.3%
Contains
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Vitamin B3
+334.3%
Contains
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Vitamin B6
+544.2%
Contains
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Folate
+4212.5%
Contains
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Vitamin B12
+1980%
Contains
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Vitamin E
+773.3%
Contains
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Vitamin K
+8933.3%
Contains
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Vitamin A
+488.4%
Contains
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Vitamin D
+3400%
Contains
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Vitamin C
+5100%
Contains
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Vitamin B1
+3125%
Contains
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Vitamin B2
+553.3%
Contains
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Vitamin B3
+334.3%
Contains
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Vitamin B6
+544.2%
Contains
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Folate
+4212.5%
Contains
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Vitamin B12
+1980%
Contains
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Vitamin E
+773.3%
Contains
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Vitamin K
+8933.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+227.4%
Contains
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Protein
+170.4%
Contains
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Fats
+319.1%
Contains
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Water
+1612%
Contains
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Other
+117.5%
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
Contains
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Carbs
+227.4%
Contains
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Protein
+170.4%
Contains
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Fats
+319.1%
Contains
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Water
+1612%
Contains
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Other
+117.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-25.3%
Contains
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Monounsaturated Fat
+491%
Contains
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Polyunsaturated fat
+665%
Saturated Fat:
1.8 g
Monounsaturated Fat:
0.6 g
Polyunsaturated fat:
0.9 g
Saturated Fat:
2.41 g
Monounsaturated Fat:
3.546 g
Polyunsaturated fat:
6.885 g
Contains
less
Saturated Fat
-25.3%
Contains
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Monounsaturated Fat
+491%
Contains
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Polyunsaturated fat
+665%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Glycemic Index | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Rich in vitamins | |||
Lower in price | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 78.7g | 26.18g | |
Protein | 5.3g | 14.33g | |
Fats | 3.4g | 14.25g | |
Carbs | 88g | 26.88g | |
Calories | 375kcal | 293kcal | |
Starch | 10.7g | ||
Fructose | 2.01g | ||
Sugar | 41.7g | 15.98g | |
Fiber | 9.3g | 0.7g | |
Calcium | 10mg | 12mg | |
Iron | 15.5mg | 1.09mg | |
Magnesium | 31mg | 22mg | |
Phosphorus | 74mg | 130mg | |
Potassium | 117mg | 204mg | |
Sodium | 469mg | 482mg | |
Zinc | 5.2mg | 0.91mg | |
Copper | 0.089mg | 0.051mg | |
Manganese | 0.56mg | 0.083mg | |
Selenium | 5.9µg | 16.7µg | |
Vitamin A | 1724IU | 293IU | |
Vitamin A RAE | 501µg | 83µg | |
Vitamin E | 0.15mg | 1.31mg | |
Vitamin D | 138IU | 5IU | |
Vitamin D | 3.5µg | 0.1µg | |
Vitamin C | 52mg | 1mg | |
Vitamin B1 | 1.29mg | 0.04mg | |
Vitamin B2 | 1.47mg | 0.225mg | |
Vitamin B3 | 17.2mg | 3.96mg | |
Vitamin B5 | 0.347mg | ||
Vitamin B6 | 1.72mg | 0.267mg | |
Folate | 345µg | 8µg | |
Vitamin B12 | 5.2µg | 0.25µg | |
Vitamin K | 0.3µg | 27.1µg | |
Tryptophan | 0.089mg | ||
Threonine | 0.167mg | ||
Isoleucine | 0.156mg | ||
Leucine | 0.435mg | ||
Lysine | 0.1mg | ||
Methionine | 0.078mg | ||
Phenylalanine | 0.245mg | ||
Valine | 0.201mg | ||
Histidine | 0.1mg | ||
Cholesterol | 0mg | 59mg | |
Trans Fat | 0g | 0.045g | |
Saturated Fat | 1.8g | 2.41g | |
Omega-3 - DHA | 0g | 0.005g | |
Omega-3 - EPA | 0g | 0.003g | |
Omega-3 - DPA | 0g | 0.006g | |
Monounsaturated Fat | 0.6g | 3.546g | |
Polyunsaturated fat | 0.9g | 6.885g | |
Omega-6 - Eicosadienoic acid | 0g | 0.009g | |
Omega-6 - Linoleic acid | 5.925g | ||
Omega-6 - Gamma-linoleic acid | 0.039g | ||
Omega-3 - ALA | 0.774g | ||
Omega-3 - Eicosatrienoic acid | 0.001g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
225%
29%
Minerals Daily Need Coverage Score
99%
34%
Comparison summary
Which food is lower in Sugar?
Sesame chicken is lower in Sugar (difference - 25.72g)
Which food is lower in glycemic index?
Sesame chicken is lower in glycemic index (difference - 69)
Which food contains less Sodium?
Kellogg's Froot Loops contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Kellogg's Froot Loops is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Kellogg's Froot Loops is lower in Saturated Fat (difference - 0.61g)
Which food is richer in vitamins?
Kellogg's Froot Loops is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.