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  6. Kellogg's Froot Loops vs. Sesame chicken

Kellogg's Froot Loops vs. Sesame chicken — In-Depth Nutrition Comparison

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Summary of differences between Kellogg's Froot Loops and Sesame chicken

  • The amount of Vitamin B12, Iron, Vitamin B6, Vitamin B1, Vitamin B2, Folate, Vitamin B3, Vitamin C, Vitamin A RAE, and Zinc in Kellogg's Froot Loops are higher than in Sesame chicken.
  • Kellogg's Froot Loops covers your daily need of Vitamin B12 206% more than Sesame chicken.
  • Kellogg's Froot Loops contain 52 times more Vitamin C than Sesame chicken. While Kellogg's Froot Loops contain 52mg of Vitamin C, Sesame chicken contains only 1mg.

These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Restaurant, Chinese, sesame chicken.

Infographic

Kellogg's Froot Loops vs Sesame chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Froot Loops
Kellogg's Froot Loops
6
:
4
Sesame chicken
Sesame chicken
Contains more Iron +1322%
Contains more Magnesium +40.9%
Contains more Zinc +471.4%
Contains more Copper +74.5%
Contains more Manganese +574.7%
Contains more Calcium +20%
Contains more Phosphorus +75.7%
Contains more Potassium +74.4%
Contains more Selenium +183.1%
Equal in Sodium - 482
Kellogg's Froot Loops
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 582% 23% 32% 11% 62% 142% 30% 74% 33%
Sesame chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 41% 16% 56% 18% 63% 25% 17% 11% 92%
Contains more Iron +1322%
Contains more Magnesium +40.9%
Contains more Zinc +471.4%
Contains more Copper +74.5%
Contains more Manganese +574.7%
Contains more Calcium +20%
Contains more Phosphorus +75.7%
Contains more Potassium +74.4%
Contains more Selenium +183.1%
Equal in Sodium - 482

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Froot Loops
Kellogg's Froot Loops
10
:
2
Sesame chicken
Sesame chicken
Contains more Vitamin A +488.4%
Contains more Vitamin D +3400%
Contains more Vitamin C +5100%
Contains more Vitamin B1 +3125%
Contains more Vitamin B2 +553.3%
Contains more Vitamin B3 +334.3%
Contains more Vitamin B6 +544.2%
Contains more Folate +4212.5%
Contains more Vitamin B12 +1980%
Contains more Vitamin E +773.3%
Contains more Vitamin K +8933.3%
Kellogg's Froot Loops
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 3% 105% 174% 323% 340% 323% 21% 397% 259% 650% 1%
Sesame chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 27% 3% 4% 10% 52% 75% 0% 62% 6% 32% 68%
Contains more Vitamin A +488.4%
Contains more Vitamin D +3400%
Contains more Vitamin C +5100%
Contains more Vitamin B1 +3125%
Contains more Vitamin B2 +553.3%
Contains more Vitamin B3 +334.3%
Contains more Vitamin B6 +544.2%
Contains more Folate +4212.5%
Contains more Vitamin B12 +1980%
Contains more Vitamin E +773.3%
Contains more Vitamin K +8933.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Froot Loops
Kellogg's Froot Loops
1
:
4
Sesame chicken
Sesame chicken
Contains more Carbs +227.4%
Contains more Protein +170.4%
Contains more Fats +319.1%
Contains more Water +1612%
Contains more Other +117.5%
Kellogg's Froot Loops
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Sesame chicken
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
Contains more Carbs +227.4%
Contains more Protein +170.4%
Contains more Fats +319.1%
Contains more Water +1612%
Contains more Other +117.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Froot Loops
Kellogg's Froot Loops
1
:
2
Sesame chicken
Sesame chicken
Contains less Saturated Fat -25.3%
Contains more Monounsaturated Fat +491%
Contains more Polyunsaturated fat +665%
Kellogg's Froot Loops
55% 18% 27%
Saturated Fat: 1.8 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Sesame chicken
19% 28% 54%
Saturated Fat: 2.41 g
Monounsaturated Fat: 3.546 g
Polyunsaturated fat: 6.885 g
Contains less Saturated Fat -25.3%
Contains more Monounsaturated Fat +491%
Contains more Polyunsaturated fat +665%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Froot Loops Sesame chicken
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Froot Loops Sesame chicken Opinion
Net carbs 78.7g 26.18g Kellogg's Froot Loops
Protein 5.3g 14.33g Sesame chicken
Fats 3.4g 14.25g Sesame chicken
Carbs 88g 26.88g Kellogg's Froot Loops
Calories 375kcal 293kcal Kellogg's Froot Loops
Starch 10.7g Sesame chicken
Fructose 2.01g Sesame chicken
Sugar 41.7g 15.98g Sesame chicken
Fiber 9.3g 0.7g Kellogg's Froot Loops
Calcium 10mg 12mg Sesame chicken
Iron 15.5mg 1.09mg Kellogg's Froot Loops
Magnesium 31mg 22mg Kellogg's Froot Loops
Phosphorus 74mg 130mg Sesame chicken
Potassium 117mg 204mg Sesame chicken
Sodium 469mg 482mg Kellogg's Froot Loops
Zinc 5.2mg 0.91mg Kellogg's Froot Loops
Copper 0.089mg 0.051mg Kellogg's Froot Loops
Manganese 0.56mg 0.083mg Kellogg's Froot Loops
Selenium 5.9µg 16.7µg Sesame chicken
Vitamin A 1724IU 293IU Kellogg's Froot Loops
Vitamin A RAE 501µg 83µg Kellogg's Froot Loops
Vitamin E 0.15mg 1.31mg Sesame chicken
Vitamin D 138IU 5IU Kellogg's Froot Loops
Vitamin D 3.5µg 0.1µg Kellogg's Froot Loops
Vitamin C 52mg 1mg Kellogg's Froot Loops
Vitamin B1 1.29mg 0.04mg Kellogg's Froot Loops
Vitamin B2 1.47mg 0.225mg Kellogg's Froot Loops
Vitamin B3 17.2mg 3.96mg Kellogg's Froot Loops
Vitamin B5 0.347mg Kellogg's Froot Loops
Vitamin B6 1.72mg 0.267mg Kellogg's Froot Loops
Folate 345µg 8µg Kellogg's Froot Loops
Vitamin B12 5.2µg 0.25µg Kellogg's Froot Loops
Vitamin K 0.3µg 27.1µg Sesame chicken
Tryptophan 0.089mg Kellogg's Froot Loops
Threonine 0.167mg Kellogg's Froot Loops
Isoleucine 0.156mg Kellogg's Froot Loops
Leucine 0.435mg Kellogg's Froot Loops
Lysine 0.1mg Kellogg's Froot Loops
Methionine 0.078mg Kellogg's Froot Loops
Phenylalanine 0.245mg Kellogg's Froot Loops
Valine 0.201mg Kellogg's Froot Loops
Histidine 0.1mg Kellogg's Froot Loops
Cholesterol 0mg 59mg Kellogg's Froot Loops
Trans Fat 0g 0.045g Kellogg's Froot Loops
Saturated Fat 1.8g 2.41g Kellogg's Froot Loops
Omega-3 - DHA 0g 0.005g Sesame chicken
Omega-3 - EPA 0g 0.003g Sesame chicken
Omega-3 - DPA 0g 0.006g Sesame chicken
Monounsaturated Fat 0.6g 3.546g Sesame chicken
Polyunsaturated fat 0.9g 6.885g Sesame chicken
Omega-6 - Eicosadienoic acid 0g 0.009g Sesame chicken
Omega-6 - Linoleic acid 5.925g Sesame chicken
Omega-6 - Gamma-linoleic acid 0.039g Sesame chicken
Omega-3 - ALA 0.774g Sesame chicken
Omega-3 - Eicosatrienoic acid 0.001g Sesame chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Sesame chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Froot Loops Sesame chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
225%
Kellogg's Froot Loops
29%
Sesame chicken
Minerals Daily Need Coverage Score
99%
Kellogg's Froot Loops
34%
Sesame chicken

Comparison summary

Which food is lower in Sugar?
Sesame chicken
Sesame chicken is lower in Sugar (difference - 25.72g)
Which food is lower in glycemic index?
Sesame chicken
Sesame chicken is lower in glycemic index (difference - 69)
Which food contains less Sodium?
Kellogg's Froot Loops
Kellogg's Froot Loops contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Saturated Fat (difference - 0.61g)
Which food is richer in vitamins?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.