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  6. Kellogg's Frosted Flakes Cereal vs. Cream of Rice

Kellogg's Frosted Flakes Cereal vs. Cream of Rice — In-Depth Nutrition Comparison

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What are the differences between Kellogg's Frosted Flakes Cereal and Cream of Rice?

  • The amount of Vitamin B12, Iron, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, Folate, Vitamin A RAE, and Vitamin C in Kellogg's Frosted Flakes Cereal is higher than in Cream of Rice.
  • Kellogg's Frosted Flakes Cereal's daily need coverage for Vitamin B12 is 338% more.
  • Cream of Rice has less Sodium.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Cereals, CREAM OF RICE, cooked with water, with salt types in this article.

Infographic

Kellogg's Frosted Flakes Cereal vs Cream of Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
7
:
3
Cream of Rice
Cream of Rice
Contains more Calcium +200%
Contains more Iron +574.2%
Contains more Magnesium +166.7%
Contains more Phosphorus +176.5%
Contains more Potassium +280%
Contains more Copper +14.7%
Contains less Sodium -63%
Contains more Manganese +161.8%
Equal in Zinc - 0.16
Equal in Selenium - 3
Kellogg's Frosted Flakes Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1002% 6% 21% 7% 62% 5% 14% 8% 18%
Cream of Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 149% 3% 8% 2% 23% 5% 12% 19% 17%
Contains more Calcium +200%
Contains more Iron +574.2%
Contains more Magnesium +166.7%
Contains more Phosphorus +176.5%
Contains more Potassium +280%
Contains more Copper +14.7%
Contains less Sodium -63%
Contains more Manganese +161.8%
Equal in Zinc - 0.16
Equal in Selenium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
12
:
0
Cream of Rice
Cream of Rice
Contains more Vitamin A +∞%
Contains more Vitamin E +250%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2580.3%
Contains more Vitamin B2 +9511.1%
Contains more Vitamin B3 +2562.8%
Contains more Vitamin B5 +182.9%
Contains more Vitamin B6 +13133.3%
Contains more Folate +12633.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Kellogg's Frosted Flakes Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 94% 2% 141% 81% 476% 400% 519% 13% 825% 287% 1013% 1%
Cream of Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 18% 5% 20% 5% 7% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +250%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2580.3%
Contains more Vitamin B2 +9511.1%
Contains more Vitamin B3 +2562.8%
Contains more Vitamin B5 +182.9%
Contains more Vitamin B6 +13133.3%
Contains more Folate +12633.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
4
:
1
Cream of Rice
Cream of Rice
Contains more Protein +340%
Contains more Fats +1580%
Contains more Carbs +675.7%
Contains more Other +∞%
Contains more Water +1993.3%
Kellogg's Frosted Flakes Cereal
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
Cream of Rice
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Contains more Protein +340%
Contains more Fats +1580%
Contains more Carbs +675.7%
Contains more Other +∞%
Contains more Water +1993.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
2
:
1
Cream of Rice
Cream of Rice
Contains more Monounsaturated Fat +754.8%
Contains more Polyunsaturated fat +2377.8%
Contains less Saturated Fat -95.6%
Kellogg's Frosted Flakes Cereal
33% 19% 48%
Saturated Fat: 0.451 g
Monounsaturated Fat: 0.265 g
Polyunsaturated fat: 0.669 g
Cream of Rice
26% 40% 35%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +754.8%
Contains more Polyunsaturated fat +2377.8%
Contains less Saturated Fat -95.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Frosted Flakes Cereal Cream of Rice
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Frosted Flakes Cereal Cream of Rice Opinion
Net carbs 87g 11.4g Kellogg's Frosted Flakes Cereal
Protein 3.96g 0.9g Kellogg's Frosted Flakes Cereal
Fats 1.68g 0.1g Kellogg's Frosted Flakes Cereal
Carbs 89.2g 11.5g Kellogg's Frosted Flakes Cereal
Calories 369kcal 52kcal Kellogg's Frosted Flakes Cereal
Starch 46.1g Kellogg's Frosted Flakes Cereal
Fructose 1.67g Kellogg's Frosted Flakes Cereal
Sugar 35.43g 0.04g Cream of Rice
Fiber 2.2g 0.1g Kellogg's Frosted Flakes Cereal
Calcium 3mg 1mg Kellogg's Frosted Flakes Cereal
Iron 26.7mg 3.96mg Kellogg's Frosted Flakes Cereal
Magnesium 8mg 3mg Kellogg's Frosted Flakes Cereal
Phosphorus 47mg 17mg Kellogg's Frosted Flakes Cereal
Potassium 76mg 20mg Kellogg's Frosted Flakes Cereal
Sodium 468mg 173mg Cream of Rice
Zinc 0.15mg 0.16mg Cream of Rice
Copper 0.039mg 0.034mg Kellogg's Frosted Flakes Cereal
Manganese 0.055mg 0.144mg Cream of Rice
Selenium 3.3µg 3µg Kellogg's Frosted Flakes Cereal
Vitamin A 1559IU 0IU Kellogg's Frosted Flakes Cereal
Vitamin A RAE 450µg 0µg Kellogg's Frosted Flakes Cereal
Vitamin E 0.07mg 0.02mg Kellogg's Frosted Flakes Cereal
Vitamin D 188IU Kellogg's Frosted Flakes Cereal
Vitamin D 4.7µg Kellogg's Frosted Flakes Cereal
Vitamin C 24.2mg 0mg Kellogg's Frosted Flakes Cereal
Vitamin B1 1.903mg 0.071mg Kellogg's Frosted Flakes Cereal
Vitamin B2 1.73mg 0.018mg Kellogg's Frosted Flakes Cereal
Vitamin B3 27.667mg 1.039mg Kellogg's Frosted Flakes Cereal
Vitamin B5 0.215mg 0.076mg Kellogg's Frosted Flakes Cereal
Vitamin B6 3.573mg 0.027mg Kellogg's Frosted Flakes Cereal
Folate 382µg 3µg Kellogg's Frosted Flakes Cereal
Vitamin B12 8.1µg 0µg Kellogg's Frosted Flakes Cereal
Vitamin K 0.2µg 0µg Kellogg's Frosted Flakes Cereal
Tryptophan 0.028mg 0.013mg Kellogg's Frosted Flakes Cereal
Threonine 0.13mg 0.044mg Kellogg's Frosted Flakes Cereal
Isoleucine 0.149mg 0.015mg Kellogg's Frosted Flakes Cereal
Leucine 0.633mg 0.073mg Kellogg's Frosted Flakes Cereal
Lysine 0.028mg 0.037mg Cream of Rice
Methionine 0.065mg 0.026mg Kellogg's Frosted Flakes Cereal
Phenylalanine 0.223mg 0.037mg Kellogg's Frosted Flakes Cereal
Valine 0.195mg 0.057mg Kellogg's Frosted Flakes Cereal
Histidine 0.112mg 0.026mg Kellogg's Frosted Flakes Cereal
Saturated Fat 0.451g 0.02g Cream of Rice
Omega-3 - EPA 0.008g 0g Kellogg's Frosted Flakes Cereal
Monounsaturated Fat 0.265g 0.031g Kellogg's Frosted Flakes Cereal
Polyunsaturated fat 0.669g 0.027g Kellogg's Frosted Flakes Cereal
Omega-6 - Linoleic acid 0.629g Kellogg's Frosted Flakes Cereal
Omega-3 - ALA 0.032g Kellogg's Frosted Flakes Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Frosted Flakes Cereal Cream of Rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
321%
Kellogg's Frosted Flakes Cereal
5%
Cream of Rice
Minerals Daily Need Coverage Score
114%
Kellogg's Frosted Flakes Cereal
23%
Cream of Rice

Comparison summary

Which food is richer in minerals?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Cream of Rice
Cream of Rice is lower in Sugar (difference - 35.39g)
Which food contains less Sodium?
Cream of Rice
Cream of Rice contains less Sodium (difference - 295mg)
Which food is lower in Saturated Fat?
Cream of Rice
Cream of Rice is lower in Saturated Fat (difference - 0.431g)
Which food is lower in glycemic index?
Cream of Rice
Cream of Rice is lower in glycemic index (difference - 55)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.