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  6. Kellogg's Honey Smacks Cereal vs. Caesar salad

Kellogg's Honey Smacks Cereal vs. Caesar salad — In-Depth Nutrition Comparison

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How are Kellogg's Honey Smacks Cereal and Caesar salad different?

  • Kellogg's Honey Smacks Cereal is richer in Vitamin B12, Vitamin B2, Vitamin B3, Vitamin B1, Manganese, Vitamin A RAE, Vitamin D, and Vitamin C, while Caesar salad is higher in Calcium.
  • Kellogg's Honey Smacks Cereal covers your daily need of Vitamin B12 217% more than Caesar salad.
  • Kellogg's Honey Smacks Cereal is lower in Saturated Fat.

Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types were used in this article.

Infographic

Kellogg's Honey Smacks Cereal vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
6
:
4
Caesar salad
Caesar salad
Contains more Magnesium +110.7%
Contains less Sodium -68.7%
Contains more Copper +54.8%
Contains more Manganese +490.3%
Contains more Calcium +1564.3%
Contains more Iron +56%
Equal in Phosphorus - 231
Equal in Potassium - 170
Equal in Zinc - 1.61
Equal in Selenium - 31.4
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Contains more Magnesium +110.7%
Contains less Sodium -68.7%
Contains more Copper +54.8%
Contains more Manganese +490.3%
Contains more Calcium +1564.3%
Contains more Iron +56%
Equal in Phosphorus - 231
Equal in Potassium - 170
Equal in Zinc - 1.61
Equal in Selenium - 31.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
9
:
3
Caesar salad
Caesar salad
Contains more Vitamin A +414.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +268.7%
Contains more Vitamin B2 +428.6%
Contains more Vitamin B3 +471.5%
Contains more Vitamin B12 +1300%
Contains more Vitamin E +48.8%
Contains more Vitamin K +110.7%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Contains more Vitamin A +414.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +268.7%
Contains more Vitamin B2 +428.6%
Contains more Vitamin B3 +471.5%
Contains more Vitamin B12 +1300%
Contains more Vitamin E +48.8%
Contains more Vitamin K +110.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
1
:
4
Caesar salad
Caesar salad
Contains more Carbs +181%
Contains more Protein +134.9%
Contains more Fats +333.6%
Contains more Water +1396.2%
Contains more Other +211.4%
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more Carbs +181%
Contains more Protein +134.9%
Contains more Fats +333.6%
Contains more Water +1396.2%
Contains more Other +211.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
1
:
2
Caesar salad
Caesar salad
Contains less Saturated Fat -88.1%
Contains more Monounsaturated Fat +495%
Contains more Polyunsaturated fat +192.2%
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Contains less Saturated Fat -88.1%
Contains more Monounsaturated Fat +495%
Contains more Polyunsaturated fat +192.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Honey Smacks Cereal Caesar salad
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Caesar salad Opinion
Net carbs 83.5g 29.8g Kellogg's Honey Smacks Cereal
Protein 5.7g 13.39g Caesar salad
Fats 2.2g 9.54g Caesar salad
Carbs 88.5g 31.5g Kellogg's Honey Smacks Cereal
Calories 380kcal 265kcal Kellogg's Honey Smacks Cereal
Starch 25.29g Caesar salad
Fructose 1.13g Caesar salad
Sugar 56.2g 4.02g Caesar salad
Fiber 5g 1.7g Kellogg's Honey Smacks Cereal
Calcium 14mg 233mg Caesar salad
Iron 1.5mg 2.34mg Caesar salad
Magnesium 59mg 28mg Kellogg's Honey Smacks Cereal
Phosphorus 213mg 231mg Caesar salad
Potassium 183mg 170mg Kellogg's Honey Smacks Cereal
Sodium 142mg 454mg Kellogg's Honey Smacks Cereal
Zinc 1.7mg 1.61mg Kellogg's Honey Smacks Cereal
Copper 0.195mg 0.126mg Kellogg's Honey Smacks Cereal
Manganese 1.895mg 0.321mg Kellogg's Honey Smacks Cereal
Selenium 29.1µg 31.4µg Caesar salad
Vitamin A 1852IU 360IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 556µg 78µg Kellogg's Honey Smacks Cereal
Vitamin E 0.41mg 0.61mg Caesar salad
Vitamin D 148IU 0IU Kellogg's Honey Smacks Cereal
Vitamin D 3.7µg 0µg Kellogg's Honey Smacks Cereal
Vitamin C 22mg 0mg Kellogg's Honey Smacks Cereal
Vitamin B1 1.39mg 0.377mg Kellogg's Honey Smacks Cereal
Vitamin B2 1.57mg 0.297mg Kellogg's Honey Smacks Cereal
Vitamin B3 18.5mg 3.237mg Kellogg's Honey Smacks Cereal
Vitamin B5 0.447mg Caesar salad
Vitamin B6 1.85mg Kellogg's Honey Smacks Cereal
Folate 370µg Kellogg's Honey Smacks Cereal
Vitamin B12 5.6µg 0.4µg Kellogg's Honey Smacks Cereal
Vitamin K 2.8µg 5.9µg Caesar salad
Tryptophan 0.15mg Caesar salad
Threonine 0.393mg Caesar salad
Isoleucine 0.547mg Caesar salad
Leucine 1.137mg Caesar salad
Lysine 0.523mg Caesar salad
Methionine 0.3mg Caesar salad
Phenylalanine 0.717mg Caesar salad
Valine 0.7mg Caesar salad
Histidine 0.36mg Caesar salad
Cholesterol 0mg 24mg Kellogg's Honey Smacks Cereal
Trans Fat 0.5g Caesar salad
Saturated Fat 0.5g 4.206g Kellogg's Honey Smacks Cereal
Monounsaturated Fat 0.4g 2.38g Caesar salad
Polyunsaturated fat 0.5g 1.461g Caesar salad
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Honey Smacks Cereal Caesar salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
231%
Kellogg's Honey Smacks Cereal
29%
Caesar salad
Minerals Daily Need Coverage Score
75%
Kellogg's Honey Smacks Cereal
65%
Caesar salad

Comparison summary

Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 312mg)
Which food is lower in Cholesterol?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 3.706g)
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Caesar salad
Caesar salad is lower in Sugar (difference - 52.18g)
Which food is lower in glycemic index?
Caesar salad
Caesar salad is lower in glycemic index (difference - 21)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.