Kellogg's Honey Smacks Cereal vs. Caesar salad — In-Depth Nutrition Comparison
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How are kellogg's Honey Smacks Cereal and caesar salad different?
- Kellogg's Honey Smacks Cereal is richer in vitamin B12, vitamin B2, vitamin B3, vitamin B1, manganese, vitamin A, vitamin D, and vitamin C, while caesar salad is higher in calcium.
- Kellogg's Honey Smacks Cereal covers your daily need for vitamin B12, 217% more than caesar salad.
- Kellogg's Honey Smacks Cereal is lower in saturated fat.
- Kellogg's Honey Smacks Cereal has a higher glycemic index (71) than caesar salad (50).
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110.7% |
| Contains more CopperCopper | +54.8% |
| Contains less SodiumSodium | -68.7% |
| Contains more ManganeseManganese | +490.3% |
| Contains more CalciumCalcium | +1564.3% |
| Contains more IronIron | +56% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +612.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +268.7% |
| Contains more Vitamin B2Vitamin B2 | +428.6% |
| Contains more Vitamin B3Vitamin B3 | +471.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1300% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +48.8% |
| Contains more Vitamin KVitamin K | +110.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.6µg | 0.4µg | 217% |
| Vitamin B6 | 1.85mg | 142% | |
| Vitamin B2 | 1.57mg | 0.297mg | 98% |
| Vitamin B3 | 18.5mg | 3.237mg | 95% |
| Folate | 370µg | 93% | |
| Vitamin B1 | 1.39mg | 0.377mg | 84% |
| Manganese | 1.895mg | 0.321mg | 68% |
| Vitamin A | 556µg | 78µg | 53% |
| Vitamin C | 22mg | 0mg | 24% |
| Calcium | 14mg | 233mg | 22% |
| Vitamin D | 3.7µg | 0µg | 19% |
| Carbs | 88.5g | 31.5g | 19% |
| Vitamin D | 148IU | 0IU | 19% |
| Saturated fat | 0.5g | 4.206g | 17% |
| Protein | 5.7g | 13.39g | 15% |
| Sodium | 142mg | 454mg | 14% |
| Fiber | 5g | 1.7g | 13% |
| Fats | 2.2g | 9.54g | 11% |
| Iron | 1.5mg | 2.34mg | 11% |
| Starch | 25.29g | 10% | |
| Vitamin B5 | 0.447mg | 9% | |
| Cholesterol | 0mg | 24mg | 8% |
| Copper | 0.195mg | 0.126mg | 8% |
| Magnesium | 59mg | 28mg | 7% |
| Polyunsaturated fat | 0.5g | 1.461g | 6% |
| Calories | 380kcal | 265kcal | 6% |
| Monounsaturated fat | 0.4g | 2.38g | 5% |
| Selenium | 29.1µg | 31.4µg | 4% |
| Phosphorus | 213mg | 231mg | 3% |
| Vitamin K | 2.8µg | 5.9µg | 3% |
| Choline | 15.6mg | 3% | |
| Fructose | 1.13g | 1% | |
| Zinc | 1.7mg | 1.61mg | 1% |
| Vitamin E | 0.41mg | 0.61mg | 1% |
| Net carbs | 83.5g | 29.8g | N/A |
| Potassium | 183mg | 170mg | 0% |
| Sugar | 56.2g | 4.02g | N/A |
| Trans fat | 0.5g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more CarbsCarbs | +181% |
| Contains more ProteinProtein | +134.9% |
| Contains more FatsFats | +333.6% |
| Contains more WaterWater | +1396.2% |
| Contains more OtherOther | +211.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Mono. FatMonounsaturated fat | +495% |
| Contains more Poly. FatPolyunsaturated fat | +192.2% |
