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  6. Kellogg's Honey Smacks Cereal vs. Kellogg's Corn Flakes

Kellogg's Honey Smacks Cereal vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison

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Differences between Kellogg's Honey Smacks Cereal and Kellogg's Corn Flakes

  • Kellogg's Honey Smacks Cereal is higher in Manganese, Selenium, Vitamin B12, Phosphorus, Vitamin A RAE, Fiber, and Zinc, however, Kellogg's Corn Flakes are richer in Iron.
  • Kellogg's Corn Flakes' daily need coverage for Iron is 343% higher.
  • Kellogg's Honey Smacks Cereal has 11 times more Manganese than Kellogg's Corn Flakes. While Kellogg's Honey Smacks Cereal has 1.895mg of Manganese, Kellogg's Corn Flakes have only 0.168mg.
  • Kellogg's Honey Smacks Cereal has less Sodium.

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.

Infographic

Kellogg's Honey Smacks Cereal vs Kellogg's Corn Flakes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
8
:
2
Kellogg's Corn Flakes
Kellogg's Corn Flakes
Contains more Calcium +180%
Contains more Magnesium +51.3%
Contains more Phosphorus +108.8%
Contains less Sodium -80.5%
Contains more Zinc +70%
Contains more Manganese +1028%
Contains more Selenium +250.6%
Contains more Iron +1826.7%
Equal in Potassium - 168
Equal in Copper - 0.198
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Kellogg's Corn Flakes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1084% 28% 44% 15% 96% 28% 66% 22% 46%
Contains more Calcium +180%
Contains more Magnesium +51.3%
Contains more Phosphorus +108.8%
Contains less Sodium -80.5%
Contains more Zinc +70%
Contains more Manganese +1028%
Contains more Selenium +250.6%
Contains more Iron +1826.7%
Equal in Potassium - 168
Equal in Copper - 0.198

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
11
:
1
Kellogg's Corn Flakes
Kellogg's Corn Flakes
Contains more Vitamin E +241.7%
Contains more Vitamin B12 +12%
Contains more Vitamin K +∞%
Equal in Vitamin A - 1786
Equal in Vitamin D - 3.6
Equal in Vitamin C - 21
Equal in Vitamin B1 - 1.34
Equal in Vitamin B2 - 1.52
Equal in Vitamin B3 - 17.9
Equal in Vitamin B6 - 1.79
Equal in Folate - 357
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Kellogg's Corn Flakes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 108% 3% 108% 70% 335% 351% 336% 14% 414% 268% 625% 0%
Contains more Vitamin E +241.7%
Contains more Vitamin B12 +12%
Contains more Vitamin K +∞%
Equal in Vitamin A - 1786
Equal in Vitamin D - 3.6
Equal in Vitamin C - 21
Equal in Vitamin B1 - 1.34
Equal in Vitamin B2 - 1.52
Equal in Vitamin B3 - 17.9
Equal in Vitamin B6 - 1.79
Equal in Folate - 357

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
2
:
3
Kellogg's Corn Flakes
Kellogg's Corn Flakes
Contains more Fats +450%
Contains more Protein +31.6%
Contains more Water +29.7%
Contains more Other +505.7%
Equal in Carbs - 84.1
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Kellogg's Corn Flakes
8% 84% 4% 4%
Protein: 7.5 g
Fats: 0.4 g
Carbs: 84.1 g
Water: 3.76 g
Other: 4.24 g
Contains more Fats +450%
Contains more Protein +31.6%
Contains more Water +29.7%
Contains more Other +505.7%
Equal in Carbs - 84.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
2
:
1
Kellogg's Corn Flakes
Kellogg's Corn Flakes
Contains more Monounsaturated Fat +497%
Contains more Polyunsaturated fat +155.1%
Contains less Saturated Fat -76.8%
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Kellogg's Corn Flakes
31% 18% 52%
Saturated Fat: 0.116 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.196 g
Contains more Monounsaturated Fat +497%
Contains more Polyunsaturated fat +155.1%
Contains less Saturated Fat -76.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Honey Smacks Cereal Kellogg's Corn Flakes
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Kellogg's Corn Flakes Opinion
Net carbs 83.5g 80.8g Kellogg's Honey Smacks Cereal
Protein 5.7g 7.5g Kellogg's Corn Flakes
Fats 2.2g 0.4g Kellogg's Honey Smacks Cereal
Carbs 88.5g 84.1g Kellogg's Honey Smacks Cereal
Calories 380kcal 357kcal Kellogg's Honey Smacks Cereal
Sugar 56.2g 9.5g Kellogg's Corn Flakes
Fiber 5g 3.3g Kellogg's Honey Smacks Cereal
Calcium 14mg 5mg Kellogg's Honey Smacks Cereal
Iron 1.5mg 28.9mg Kellogg's Corn Flakes
Magnesium 59mg 39mg Kellogg's Honey Smacks Cereal
Phosphorus 213mg 102mg Kellogg's Honey Smacks Cereal
Potassium 183mg 168mg Kellogg's Honey Smacks Cereal
Sodium 142mg 729mg Kellogg's Honey Smacks Cereal
Zinc 1.7mg 1mg Kellogg's Honey Smacks Cereal
Copper 0.195mg 0.198mg Kellogg's Corn Flakes
Manganese 1.895mg 0.168mg Kellogg's Honey Smacks Cereal
Selenium 29.1µg 8.3µg Kellogg's Honey Smacks Cereal
Vitamin A 1852IU 1786IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 556µg 490µg Kellogg's Honey Smacks Cereal
Vitamin E 0.41mg 0.12mg Kellogg's Honey Smacks Cereal
Vitamin D 148IU 143IU Kellogg's Honey Smacks Cereal
Vitamin D 3.7µg 3.6µg Kellogg's Honey Smacks Cereal
Vitamin C 22mg 21mg Kellogg's Honey Smacks Cereal
Vitamin B1 1.39mg 1.34mg Kellogg's Honey Smacks Cereal
Vitamin B2 1.57mg 1.52mg Kellogg's Honey Smacks Cereal
Vitamin B3 18.5mg 17.9mg Kellogg's Honey Smacks Cereal
Vitamin B5 0.229mg Kellogg's Corn Flakes
Vitamin B6 1.85mg 1.79mg Kellogg's Honey Smacks Cereal
Folate 370µg 357µg Kellogg's Honey Smacks Cereal
Vitamin B12 5.6µg 5µg Kellogg's Honey Smacks Cereal
Vitamin K 2.8µg 0µg Kellogg's Honey Smacks Cereal
Tryptophan 0.045mg Kellogg's Corn Flakes
Threonine 0.227mg Kellogg's Corn Flakes
Isoleucine 0.25mg Kellogg's Corn Flakes
Leucine 1.044mg Kellogg's Corn Flakes
Lysine 0.079mg Kellogg's Corn Flakes
Methionine 0.136mg Kellogg's Corn Flakes
Phenylalanine 0.374mg Kellogg's Corn Flakes
Valine 0.306mg Kellogg's Corn Flakes
Histidine 0.17mg Kellogg's Corn Flakes
Trans Fat 0.5g 0g Kellogg's Corn Flakes
Saturated Fat 0.5g 0.116g Kellogg's Corn Flakes
Monounsaturated Fat 0.4g 0.067g Kellogg's Honey Smacks Cereal
Polyunsaturated fat 0.5g 0.196g Kellogg's Honey Smacks Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Honey Smacks Cereal Kellogg's Corn Flakes
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
231%
Kellogg's Honey Smacks Cereal
219%
Kellogg's Corn Flakes
Minerals Daily Need Coverage Score
75%
Kellogg's Honey Smacks Cereal
143%
Kellogg's Corn Flakes

Comparison summary

Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 587mg)
Which food is lower in glycemic index?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is lower in Sugar (difference - 46.7g)
Which food is lower in Saturated Fat?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is lower in Saturated Fat (difference - 0.384g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.