Kellogg's Honey Smacks Cereal vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison

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Differences between kellogg's Honey Smacks Cereal and kellogg's Corn Flakes

Kellogg's Honey Smacks Cereal is higher in manganese, selenium, vitamin B12, phosphorus, fiber, and zinc; however, kellogg's Corn Flakes are richer in iron.
Kellogg's Corn Flakes' daily need coverage for iron is 343% higher.
Kellogg's Honey Smacks Cereal has 11 times more manganese than kellogg's Corn Flakes. While kellogg's Honey Smacks Cereal has 1.895mg of manganese, kellogg's Corn Flakes have only 0.168mg.
Kellogg's Honey Smacks Cereal has less sodium.

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Honey Smacks Cereal

Kellogg's Corn Flakes

Contains more MagnesiumMagnesium	+51.3%
Contains more CalciumCalcium	+180%
Contains more ZincZinc	+70%
Contains more PhosphorusPhosphorus	+108.8%
Contains less SodiumSodium	-80.5%
Contains more ManganeseManganese	+1028%
Contains more SeleniumSelenium	+250.6%

Contains more IronIron

+1826.7%

~equal in Potassium ~168mg

~equal in Copper ~0.198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Honey Smacks Cereal

Kellogg's Corn Flakes

Contains more Vitamin AVitamin A	+13.5%
Contains more Vitamin EVitamin E	+241.7%
Contains more Vitamin B12Vitamin B12	+12%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+79.3%

~equal in Vitamin C ~21mg

~equal in Vitamin D ~3.6µg

~equal in Vitamin B1 ~1.34mg

~equal in Vitamin B2 ~1.52mg

~equal in Vitamin B3 ~17.9mg

~equal in Vitamin B6 ~1.79mg

~equal in Folate ~357µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.5mg	28.9mg	343%
Manganese	1.895mg	0.168mg	75%
Selenium	29.1µg	8.3µg	38%
Sodium	142mg	729mg	26%
Vitamin B12	5.6µg	5µg	25%
Phosphorus	213mg	102mg	16%
Fiber	5g	3.3g	7%
Vitamin A	556µg	490µg	7%
Zinc	1.7mg	1mg	6%
Vitamin B6	1.85mg	1.79mg	5%
Vitamin B5		0.229mg	5%
Magnesium	59mg	39mg	5%
Protein	5.7g	7.5g	4%
Vitamin B1	1.39mg	1.34mg	4%
Vitamin B3	18.5mg	17.9mg	4%
Vitamin B2	1.57mg	1.52mg	4%
Folate	370µg	357µg	3%
Fats	2.2g	0.4g	3%
Vitamin K	2.8µg	0µg	2%
Vitamin E	0.41mg	0.12mg	2%
Saturated fat	0.5g	0.116g	2%
Polyunsaturated fat	0.5g	0.196g	2%
Choline	15.6mg	8.7mg	1%
Monounsaturated fat	0.4g	0.067g	1%
Calories	380kcal	357kcal	1%
Vitamin D	3.7µg	3.6µg	1%
Vitamin D	148IU	143IU	1%
Carbs	88.5g	84.1g	1%
Vitamin C	22mg	21mg	1%
Calcium	14mg	5mg	1%
Net carbs	83.5g	80.8g	N/A
Potassium	183mg	168mg	0%
Sugar	56.2g	9.5g	N/A
Copper	0.195mg	0.198mg	0%
Trans fat	0.5g	0g	N/A
Tryptophan		0.045mg	0%
Threonine		0.227mg	0%
Isoleucine		0.25mg	0%
Leucine		1.044mg	0%
Lysine		0.079mg	0%
Methionine		0.136mg	0%
Phenylalanine		0.374mg	0%
Valine		0.306mg	0%
Histidine		0.17mg	0%