Kellogg's Special K vs. Pilaf — In-Depth Nutrition Comparison
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How are Kellogg's Special K and Pilaf different?
- Kellogg's Special K has more Vitamin B12, Vitamin B6, Iron, Folate, Vitamin B2, Vitamin B3, Vitamin E , Vitamin B1, Vitamin C, and Vitamin A RAE than Pilaf.
- Daily need coverage for Vitamin B12 from Kellogg's Special K is 807% higher.
- Kellogg's Special K contains 383 times more Vitamin E than Pilaf. While Kellogg's Special K contains 15.3mg of Vitamin E , Pilaf contains only 0.04mg.
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K and Rice and vermicelli mix, rice pilaf flavor, unprepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1047.5%
Contains
less
Sodium
-48.8%
Contains
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Selenium
+69.4%
Contains
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Calcium
+260.9%
Contains
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Magnesium
+166.7%
Contains
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Phosphorus
+220.8%
Contains
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Potassium
+254.7%
Contains
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Zinc
+46.4%
Equal in Copper - 0.166
Contains
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Iron
+1047.5%
Contains
less
Sodium
-48.8%
Contains
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Selenium
+69.4%
Contains
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Calcium
+260.9%
Contains
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Magnesium
+166.7%
Contains
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Phosphorus
+220.8%
Contains
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Potassium
+254.7%
Contains
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Zinc
+46.4%
Equal in Copper - 0.166
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+11807.1%
Contains
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Vitamin E
+38150%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+1558.5%
Contains
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Vitamin B1
+180.3%
Contains
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Vitamin B2
+2095.4%
Contains
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Vitamin B3
+268.9%
Contains
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Vitamin B6
+1510%
Contains
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Folate
+508.5%
Contains
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Vitamin B12
+96900%
Contains
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Vitamin K
+400%
Contains
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Vitamin A
+11807.1%
Contains
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Vitamin E
+38150%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+1558.5%
Contains
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Vitamin B1
+180.3%
Contains
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Vitamin B2
+2095.4%
Contains
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Vitamin B3
+268.9%
Contains
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Vitamin B6
+1510%
Contains
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Folate
+508.5%
Contains
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Vitamin B12
+96900%
Contains
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Vitamin K
+400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+70.7%
Contains
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Fats
+30.7%
Contains
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Water
+168%
Equal in Carbs - 76.31
Equal in Other - 3.86
Protein:
17.79 g
Fats:
1.79 g
Carbs:
73.4 g
Water:
3 g
Other:
4.02 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Contains
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Protein
+70.7%
Contains
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Fats
+30.7%
Contains
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Water
+168%
Equal in Carbs - 76.31
Equal in Other - 3.86
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-23.3%
Contains
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Monounsaturated Fat
+24.3%
Equal in Polyunsaturated fat - 0.377
Saturated Fat:
0.4 g
Monounsaturated Fat:
0.3 g
Polyunsaturated fat:
0.4 g
Saturated Fat:
0.307 g
Monounsaturated Fat:
0.373 g
Polyunsaturated fat:
0.377 g
Contains
less
Saturated Fat
-23.3%
Contains
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Monounsaturated Fat
+24.3%
Equal in Polyunsaturated fat - 0.377
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 72g | 75.11g |
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| Protein | 17.79g | 10.42g |
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| Fats | 1.79g | 1.37g |
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| Carbs | 73.4g | 76.31g |
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| Calories | 377kcal | 359kcal |
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| Starch | 71.23g |
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| Sugar | 12.69g | 1.53g |
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| Fiber | 1.4g | 1.2g |
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| Calcium | 23mg | 83mg |
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| Iron | 28mg | 2.44mg |
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| Magnesium | 12mg | 32mg |
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| Phosphorus | 48mg | 154mg |
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| Potassium | 53mg | 188mg |
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| Sodium | 667mg | 1303mg |
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| Zinc | 0.69mg | 1.01mg |
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| Copper | 0.179mg | 0.166mg |
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| Manganese | 0.882mg |
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| Selenium | 54.9µg | 32.4µg |
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| Vitamin A | 1667IU | 14IU |
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| Vitamin A RAE | 500µg | 4µg |
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| Vitamin E | 15.3mg | 0.04mg |
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| Vitamin D | 134IU | 0IU |
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| Vitamin D | 3.3µg | 0µg |
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| Vitamin C | 68mg | 4.1mg |
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| Vitamin B1 | 1.69mg | 0.603mg |
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| Vitamin B2 | 1.91mg | 0.087mg |
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| Vitamin B3 | 22.6mg | 6.127mg |
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| Vitamin B5 | 0.715mg |
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| Vitamin B6 | 6.44mg | 0.4mg |
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| Folate | 1290µg | 212µg |
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| Vitamin B12 | 19.4µg | 0.02µg |
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| Vitamin K | 0.1µg | 0.5µg |
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| Tryptophan | 0.086mg |
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| Threonine | 0.221mg |
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| Isoleucine | 0.279mg |
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| Leucine | 0.523mg |
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| Lysine | 0.189mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.32mg |
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| Valine | 0.374mg |
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| Histidine | 0.15mg |
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| Cholesterol | 0mg | 1mg |
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| Saturated Fat | 0.4g | 0.307g |
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| Monounsaturated Fat | 0.3g | 0.373g |
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| Polyunsaturated fat | 0.4g | 0.377g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
575%
50%
Minerals Daily Need Coverage Score
156%
77%
Comparison summary
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 11.16g)
Which food is lower in Saturated Fat?
Pilaf is lower in Saturated Fat (difference - 0.093g)
Which food is lower in glycemic index?
Pilaf is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food contains less Sodium?
Kellogg's Special K contains less Sodium (difference - 636mg)
Which food is lower in Cholesterol?
Kellogg's Special K is lower in Cholesterol (difference - 1mg)
Which food is richer in vitamins?
Kellogg's Special K is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)