Kellogg's Special K vs. Pilaf — In-Depth Nutrition Comparison
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How are Kellogg's Special K and Pilaf different?
- Kellogg's Special K has more Vitamin B12, Vitamin B6, Iron, Folate, Vitamin B2, Vitamin B3, Vitamin E, Vitamin B1, Vitamin C, and Vitamin A than Pilaf.
- Daily need coverage for Vitamin B12 from Kellogg's Special K is 807% higher.
- Kellogg's Special K contains 383 times more Vitamin E than Pilaf. While Kellogg's Special K contains 15.3mg of Vitamin E, Pilaf contains only 0.04mg.
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K and Rice and vermicelli mix, rice pilaf flavor, unprepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1047.5% |
| Contains less SodiumSodium | -48.8% |
| Contains more SeleniumSelenium | +69.4% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +260.9% |
| Contains more PotassiumPotassium | +254.7% |
| Contains more ZincZinc | +46.4% |
| Contains more PhosphorusPhosphorus | +220.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1558.5% |
| Contains more Vitamin AVitamin A | +11807.1% |
| Contains more Vitamin EVitamin E | +38150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180.3% |
| Contains more Vitamin B2Vitamin B2 | +2095.4% |
| Contains more Vitamin B3Vitamin B3 | +268.9% |
| Contains more Vitamin B6Vitamin B6 | +1510% |
| Contains more Vitamin B12Vitamin B12 | +96900% |
| Contains more FolateFolate | +508.5% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more CholineCholine | +59.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.79 g
Fats:
1.79 g
Carbs:
73.4 g
Water:
3 g
Other:
4.02 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more ProteinProtein | +70.7% |
| Contains more FatsFats | +30.7% |
| Contains more WaterWater | +168% |
~equal in
Carbs
~76.31g
~equal in
Other
~3.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.4 g
Monounsaturated Fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated Fat:
Sat. Fat
0.307 g
Monounsaturated Fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains less Sat. FatSaturated Fat | -23.3% |
| Contains more Mono. FatMonounsaturated Fat | +24.3% |
~equal in
Polyunsaturated fat
~0.377g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 377kcal | 359kcal |
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| Protein | 17.79g | 10.42g |
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| Fats | 1.79g | 1.37g |
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| Vitamin C | 68mg | 4.1mg |
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| Net carbs | 72g | 75.11g |
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| Carbs | 73.4g | 76.31g |
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| Cholesterol | 0mg | 1mg |
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| Vitamin D | 134IU | 0IU |
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| Magnesium | 12mg | 32mg |
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| Calcium | 23mg | 83mg |
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| Potassium | 53mg | 188mg |
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| Iron | 28mg | 2.44mg |
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| Sugar | 12.69g | 1.53g |
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| Fiber | 1.4g | 1.2g |
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| Copper | 0.179mg | 0.166mg |
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| Zinc | 0.69mg | 1.01mg |
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| Starch | 71.23g |
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| Phosphorus | 48mg | 154mg |
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| Sodium | 667mg | 1303mg |
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| Vitamin A | 1667IU | 14IU |
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| Vitamin A | 500µg | 4µg |
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| Vitamin E | 15.3mg | 0.04mg |
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| Vitamin D | 3.3µg | 0µg |
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| Manganese | 0.882mg |
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| Selenium | 54.9µg | 32.4µg |
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| Vitamin B1 | 1.69mg | 0.603mg |
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| Vitamin B2 | 1.91mg | 0.087mg |
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| Vitamin B3 | 22.6mg | 6.127mg |
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| Vitamin B5 | 0.715mg |
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| Vitamin B6 | 6.44mg | 0.4mg |
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| Vitamin B12 | 19.4µg | 0.02µg |
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| Vitamin K | 0.1µg | 0.5µg |
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| Folate | 1290µg | 212µg |
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| Choline | 11mg | 17.5mg |
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| Saturated Fat | 0.4g | 0.307g |
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| Monounsaturated Fat | 0.3g | 0.373g |
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| Polyunsaturated fat | 0.4g | 0.377g |
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| Tryptophan | 0.086mg |
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| Threonine | 0.221mg |
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| Isoleucine | 0.279mg |
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| Leucine | 0.523mg |
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| Lysine | 0.189mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.32mg |
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| Valine | 0.374mg |
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| Histidine | 0.15mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
531%
47%
Minerals Daily Need Coverage Score
156%
77%
Comparison summary
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 11.16g)
Which food is lower in Saturated Fat?
Pilaf is lower in Saturated Fat (difference - 0.093g)
Which food is lower in glycemic index?
Pilaf is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is lower in Cholesterol?
Kellogg's Special K is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Kellogg's Special K contains less Sodium (difference - 636mg)
Which food is richer in vitamins?
Kellogg's Special K is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)