Kellogg's Special K vs. Pilaf — In-Depth Nutrition Comparison
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How are kellogg's Special K and pilaf different?
- Kellogg's Special K has more vitamin B12, vitamin B6, iron, folate, vitamin B2, vitamin B3, vitamin E, vitamin B1, vitamin C, and selenium than pilaf.
- Daily need coverage for vitamin B12 for kellogg's Special K is 807% higher.
- Kellogg's Special K contains 383 times more vitamin E than pilaf. While kellogg's Special K contains 15.3mg of vitamin E, pilaf contains only 0.04mg.
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K and Rice and vermicelli mix, rice pilaf flavor, unprepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1047.5% |
| Contains less SodiumSodium | -48.8% |
| Contains more SeleniumSelenium | +69.4% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +260.9% |
| Contains more PotassiumPotassium | +254.7% |
| Contains more ZincZinc | +46.4% |
| Contains more PhosphorusPhosphorus | +220.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1558.5% |
| Contains more Vitamin AVitamin A | +12400% |
| Contains more Vitamin EVitamin E | +38150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180.3% |
| Contains more Vitamin B2Vitamin B2 | +2095.4% |
| Contains more Vitamin B3Vitamin B3 | +268.9% |
| Contains more Vitamin B6Vitamin B6 | +1510% |
| Contains more Vitamin B12Vitamin B12 | +96900% |
| Contains more FolateFolate | +508.5% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more CholineCholine | +59.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19.4µg | 0.02µg | 808% |
| Vitamin B6 | 6.44mg | 0.4mg | 465% |
| Iron | 28mg | 2.44mg | 320% |
| Folate | 1290µg | 212µg | 270% |
| Vitamin B2 | 1.91mg | 0.087mg | 140% |
| Vitamin B3 | 22.6mg | 6.127mg | 103% |
| Vitamin E | 15.3mg | 0.04mg | 102% |
| Vitamin B1 | 1.69mg | 0.603mg | 91% |
| Vitamin C | 68mg | 4.1mg | 71% |
| Vitamin A | 500µg | 4µg | 55% |
| Selenium | 54.9µg | 32.4µg | 41% |
| Manganese | 0.882mg | 38% | |
| Starch | 71.23g | 29% | |
| Sodium | 667mg | 1303mg | 28% |
| Vitamin D | 134IU | 0IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Phosphorus | 48mg | 154mg | 15% |
| Protein | 17.79g | 10.42g | 15% |
| Vitamin B5 | 0.715mg | 14% | |
| Calcium | 23mg | 83mg | 6% |
| Magnesium | 12mg | 32mg | 5% |
| Potassium | 53mg | 188mg | 4% |
| Zinc | 0.69mg | 1.01mg | 3% |
| Choline | 11mg | 17.5mg | 1% |
| Calories | 377kcal | 359kcal | 1% |
| Copper | 0.179mg | 0.166mg | 1% |
| Fiber | 1.4g | 1.2g | 1% |
| Carbs | 73.4g | 76.31g | 1% |
| Fats | 1.79g | 1.37g | 1% |
| Net carbs | 72g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 12.69g | 1.53g | N/A |
| Vitamin K | 0.1µg | 0.5µg | 0% |
| Saturated fat | 0.4g | 0.307g | 0% |
| Monounsaturated fat | 0.3g | 0.373g | 0% |
| Polyunsaturated fat | 0.4g | 0.377g | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.79 g
Fats:
1.79 g
Carbs:
73.4 g
Water:
3 g
Other:
4.02 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more ProteinProtein | +70.7% |
| Contains more FatsFats | +30.7% |
| Contains more WaterWater | +168% |
~equal in
Carbs
~76.31g
~equal in
Other
~3.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains less Sat. FatSaturated fat | -23.3% |
| Contains more Mono. FatMonounsaturated fat | +24.3% |
~equal in
Polyunsaturated fat
~0.377g
