KFC Fried Chicken vs. Nachos Supreme — In-Depth Nutrition Comparison
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Summary of differences between KFC Fried Chicken and Nachos Supreme
- KFC Fried Chicken has more Vitamin B3, Selenium, Phosphorus, Vitamin B5, and Calcium, however, Nachos Supreme is higher in Fiber.
- KFC Fried Chicken covers your daily need of Sodium 30% more than Nachos Supreme.
- KFC Fried Chicken has 6 times more Cholesterol than Nachos Supreme. While KFC Fried Chicken has 82mg of Cholesterol, Nachos Supreme has only 14mg.
These are the specific foods used in this comparison KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading and TACO BELL, Nachos Supreme.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+148.9%
Contains
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Phosphorus
+64.7%
Contains
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Manganese
+47.5%
Contains
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Selenium
+112.3%
Contains
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Iron
+14.8%
Contains
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Magnesium
+32%
Contains
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Potassium
+22.1%
Contains
less
Sodium
-66.6%
Contains
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Zinc
+20.7%
Contains
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Copper
+26.8%
Contains
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Calcium
+148.9%
Contains
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Phosphorus
+64.7%
Contains
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Manganese
+47.5%
Contains
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Selenium
+112.3%
Contains
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Iron
+14.8%
Contains
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Magnesium
+32%
Contains
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Potassium
+22.1%
Contains
less
Sodium
-66.6%
Contains
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Zinc
+20.7%
Contains
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Copper
+26.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+43.8%
Contains
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Vitamin B3
+436.6%
Contains
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Vitamin B5
+166.7%
Contains
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Vitamin A
+266.7%
Contains
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Vitamin E
+45.8%
Contains
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Vitamin B6
+12.9%
Equal in Vitamin B1 - 0.073
Equal in Vitamin B12 - 0.31
Contains
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Vitamin B2
+43.8%
Contains
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Vitamin B3
+436.6%
Contains
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Vitamin B5
+166.7%
Contains
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Vitamin A
+266.7%
Contains
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Vitamin E
+45.8%
Contains
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Vitamin B6
+12.9%
Equal in Vitamin B1 - 0.073
Equal in Vitamin B12 - 0.31
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+128.2%
Contains
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Fats
+124.4%
Contains
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Other
+98.3%
Contains
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Carbs
+13.8%
Contains
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Water
+63.7%
Protein:
14.17 g
Fats:
28.01 g
Carbs:
18.79 g
Water:
35.52 g
Other:
3.51 g
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
Contains
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Protein
+128.2%
Contains
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Fats
+124.4%
Contains
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Other
+98.3%
Contains
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Carbs
+13.8%
Contains
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Water
+63.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+116.9%
Contains
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Polyunsaturated fat
+115.3%
Contains
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Saturated Fat
-59.8%
Saturated Fat:
6.343 g
Monounsaturated Fat:
14.448 g
Polyunsaturated fat:
5.375 g
Saturated Fat:
2.549 g
Monounsaturated Fat:
6.661 g
Polyunsaturated fat:
2.496 g
Contains
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Monounsaturated Fat
+116.9%
Contains
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Polyunsaturated fat
+115.3%
Contains
less
Saturated Fat
-59.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+11.7%
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Lactose
+∞%
Starch:
16.72 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
14.97 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+11.7%
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 18.79g | 17.69g |
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| Protein | 14.17g | 6.21g |
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| Fats | 28.01g | 12.48g |
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| Carbs | 18.79g | 21.39g |
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| Calories | 384kcal | 223kcal |
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| Starch | 16.72g | 14.97g |
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| Fructose | 0g | 0.27g |
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| Sugar | 0g | 1.63g |
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| Fiber | 0g | 3.7g |
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| Calcium | 117mg | 47mg |
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| Iron | 0.88mg | 1.01mg |
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| Magnesium | 25mg | 33mg |
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| Phosphorus | 252mg | 153mg |
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| Potassium | 244mg | 298mg |
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| Sodium | 1042mg | 348mg |
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| Zinc | 0.87mg | 1.05mg |
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| Copper | 0.082mg | 0.104mg |
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| Manganese | 0.298mg | 0.202mg |
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| Selenium | 17.2µg | 8.1µg |
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| Vitamin A | 66IU | 242IU |
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| Vitamin A RAE | 20µg | 42µg |
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| Vitamin E | 1.2mg | 1.75mg |
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| Vitamin B1 | 0.08mg | 0.073mg |
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| Vitamin B2 | 0.197mg | 0.137mg |
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| Vitamin B3 | 5.42mg | 1.01mg |
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| Vitamin B5 | 0.88mg | 0.33mg |
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| Vitamin B6 | 0.14mg | 0.158mg |
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| Folate | 14µg |
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| Vitamin B12 | 0.32µg | 0.31µg |
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| Vitamin K | 6.4µg |
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| Tryptophan | 0.108mg | 0.059mg |
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| Threonine | 0.467mg | 0.216mg |
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| Isoleucine | 0.416mg | 0.275mg |
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| Leucine | 0.864mg | 0.541mg |
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| Lysine | 0.615mg | 0.344mg |
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| Methionine | 0.205mg | 0.118mg |
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| Phenylalanine | 0.542mg | 0.285mg |
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| Valine | 0.516mg | 0.325mg |
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| Histidine | 0.337mg | 0.187mg |
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| Cholesterol | 82mg | 14mg |
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| Trans Fat | 0.214g | 0.167g |
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| Saturated Fat | 6.343g | 2.549g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Omega-3 - EPA | 0.002g | 0.001g |
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| Omega-3 - DPA | 0.006g | 0.003g |
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| Monounsaturated Fat | 14.448g | 6.661g |
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| Polyunsaturated fat | 5.375g | 2.496g |
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| Omega-6 - Eicosadienoic acid | 0.023g | 0.005g |
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| Omega-6 - Linoleic acid | 4.343g | 2.098g |
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| Omega-6 - Gamma-linoleic acid | 0.045g | 0.012g |
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| Omega-3 - ALA | 0.764g | 0.315g |
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| Omega-3 - Eicosatrienoic acid | 0.002g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.029g | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
20%
Minerals Daily Need Coverage Score
54%
35%
Comparison summary
Which food contains less Sodium?
Nachos Supreme contains less Sodium (difference - 694mg)
Which food is lower in Cholesterol?
Nachos Supreme is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Nachos Supreme is lower in Saturated Fat (difference - 3.794g)
Which food is lower in Sugar?
KFC Fried Chicken is lower in Sugar (difference - 1.63g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.