KFC Fried Chicken vs. Nachos Supreme — In-Depth Nutrition Comparison
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Summary of differences between kFC Fried Chicken and nachos Supreme
- KFC Fried Chicken has more vitamin B3, selenium, phosphorus, vitamin B5, and calcium; however, nachos Supreme is higher in fiber.
- KFC Fried Chicken covers your daily need for sodium, 30% more than nachos Supreme.
- KFC Fried Chicken has 6 times more cholesterol than nachos Supreme. While kFC Fried Chicken has 82mg of cholesterol, nachos Supreme has only 14mg.
These are the specific foods used in this comparison KFC, Fried Chicken, ORIGINAL RECIPE, Skin, and Breading and TACO BELL, Nachos Supreme.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +148.9% |
| Contains more PhosphorusPhosphorus | +64.7% |
| Contains more ManganeseManganese | +47.5% |
| Contains more SeleniumSelenium | +112.3% |
| Contains more MagnesiumMagnesium | +32% |
| Contains more PotassiumPotassium | +22.1% |
| Contains more IronIron | +14.8% |
| Contains more CopperCopper | +26.8% |
| Contains more ZincZinc | +20.7% |
| Contains less SodiumSodium | -66.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +43.8% |
| Contains more Vitamin B3Vitamin B3 | +436.6% |
| Contains more Vitamin B5Vitamin B5 | +166.7% |
| Contains more Vitamin AVitamin A | +110% |
| Contains more Vitamin EVitamin E | +45.8% |
| Contains more Vitamin B6Vitamin B6 | +12.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1042mg | 348mg | 30% |
| Vitamin B3 | 5.42mg | 1.01mg | 28% |
| Fats | 28.01g | 12.48g | 24% |
| Cholesterol | 82mg | 14mg | 23% |
| Polyunsaturated fat | 5.375g | 2.496g | 19% |
| Monounsaturated fat | 14.448g | 6.661g | 19% |
| Saturated fat | 6.343g | 2.549g | 17% |
| Selenium | 17.2µg | 8.1µg | 17% |
| Protein | 14.17g | 6.21g | 16% |
| Fiber | 0g | 3.7g | 15% |
| Phosphorus | 252mg | 153mg | 14% |
| Vitamin B5 | 0.88mg | 0.33mg | 11% |
| Calories | 384kcal | 223kcal | 8% |
| Calcium | 117mg | 47mg | 7% |
| Vitamin K | 6.4µg | 5% | |
| Vitamin B2 | 0.197mg | 0.137mg | 5% |
| Folate | 14µg | 4% | |
| Vitamin E | 1.2mg | 1.75mg | 4% |
| Manganese | 0.298mg | 0.202mg | 4% |
| Zinc | 0.87mg | 1.05mg | 2% |
| Iron | 0.88mg | 1.01mg | 2% |
| Potassium | 244mg | 298mg | 2% |
| Vitamin A | 20µg | 42µg | 2% |
| Copper | 0.082mg | 0.104mg | 2% |
| Magnesium | 25mg | 33mg | 2% |
| Vitamin B1 | 0.08mg | 0.073mg | 1% |
| Carbs | 18.79g | 21.39g | 1% |
| Vitamin B6 | 0.14mg | 0.158mg | 1% |
| Starch | 16.72g | 14.97g | 1% |
| Net carbs | 18.79g | 17.69g | N/A |
| Sugar | 0g | 1.63g | N/A |
| Vitamin B12 | 0.32µg | 0.31µg | 0% |
| Trans fat | 0.214g | 0.167g | N/A |
| Tryptophan | 0.108mg | 0.059mg | 0% |
| Threonine | 0.467mg | 0.216mg | 0% |
| Isoleucine | 0.416mg | 0.275mg | 0% |
| Leucine | 0.864mg | 0.541mg | 0% |
| Lysine | 0.615mg | 0.344mg | 0% |
| Methionine | 0.205mg | 0.118mg | 0% |
| Phenylalanine | 0.542mg | 0.285mg | 0% |
| Valine | 0.516mg | 0.325mg | 0% |
| Histidine | 0.337mg | 0.187mg | 0% |
| Fructose | 0g | 0.27g | 0% |
| Omega-3 - EPA | 0.002g | 0.001g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.764g | 0.315g | N/A |
| Omega-3 - DPA | 0.006g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.045g | 0.012g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.029g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.023g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 4.343g | 2.098g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.17 g
Fats:
28.01 g
Carbs:
18.79 g
Water:
35.52 g
Other:
3.51 g
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
| Contains more ProteinProtein | +128.2% |
| Contains more FatsFats | +124.4% |
| Contains more OtherOther | +98.3% |
| Contains more CarbsCarbs | +13.8% |
| Contains more WaterWater | +63.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.343 g
Monounsaturated fat:
Mono. Fat
14.448 g
Polyunsaturated fat:
Poly. Fat
5.375 g
Saturated fat:
Sat. Fat
2.549 g
Monounsaturated fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
| Contains more Mono. FatMonounsaturated fat | +116.9% |
| Contains more Poly. FatPolyunsaturated fat | +115.3% |
| Contains less Sat. FatSaturated fat | -59.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.72 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
14.97 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +11.7% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
