Kielbasa vs. Lamb leg — In-Depth Nutrition Comparison
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A recap on differences between Kielbasa and Lamb leg
- Kielbasa has more Vitamin C, Monounsaturated Fat, and Polyunsaturated fat, however, Lamb leg is higher in Iron.
- Kielbasa covers your daily Sodium needs 50% more than Lamb leg.
- Lamb leg has less Sodium.
Food varieties used in this article are Kielbasa, Polish, turkey and beef, smoked and Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+33.9%
Contains
less
Sodium
-95.3%
Contains
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Iron
+33.9%
Contains
less
Sodium
-95.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Other
+385.7%
Contains
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Protein
+36.7%
Equal in Fats - 17.07
Equal in Water - 64.32
Contains
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Carbs
+∞%
Contains
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Other
+385.7%
Contains
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Protein
+36.7%
Equal in Fats - 17.07
Equal in Water - 64.32
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-16.2%
Contains
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Monounsaturated Fat
+18.1%
Contains
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Polyunsaturated fat
+72.6%
Contains
less
Saturated Fat
-16.2%
Contains
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Monounsaturated Fat
+18.1%
Contains
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Polyunsaturated fat
+72.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.9g | 0g |
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| Protein | 13.1g | 17.91g |
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| Fats | 17.6g | 17.07g |
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| Carbs | 3.9g | 0g |
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| Calories | 226kcal | 230kcal |
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| Calcium | 9mg |
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| Iron | 1.24mg | 1.66mg |
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| Magnesium | 23mg |
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| Phosphorus | 170mg |
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| Potassium | 249mg |
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| Sodium | 1200mg | 56mg |
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| Zinc | 3.32mg |
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| Copper | 0.113mg |
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| Manganese | 0.02mg |
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| Selenium | 20.7µg |
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| Vitamin E | 0.21mg |
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| Vitamin C | 14.8mg | 0mg |
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| Vitamin B1 | 0.13mg |
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| Vitamin B2 | 0.23mg |
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| Vitamin B3 | 6.26mg |
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| Vitamin B5 | 0.69mg |
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| Vitamin B6 | 0.15mg |
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| Folate | 19µg |
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| Vitamin B12 | 2.5µg |
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| Tryptophan | 0.209mg |
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| Threonine | 0.767mg |
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| Isoleucine | 0.864mg |
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| Leucine | 1.393mg |
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| Lysine | 1.582mg |
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| Methionine | 0.46mg |
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| Phenylalanine | 0.729mg |
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| Valine | 0.967mg |
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| Histidine | 0.567mg |
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| Cholesterol | 70mg | 69mg |
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| Saturated Fat | 6.23g | 7.43g |
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| Monounsaturated Fat | 8.27g | 7g |
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| Polyunsaturated fat | 2.33g | 1.35g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
51%
Minerals Daily Need Coverage Score
20%
43%
Comparison summary
Which food is lower in Sugar?
Lamb leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb leg contains less Sodium (difference - 1144mg)
Which food is lower in Cholesterol?
Lamb leg is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Lamb leg is lower in glycemic index (difference - 28)
Which food is cheaper?
Lamb leg is cheaper (difference - $1.5)
Which food is richer in minerals?
Lamb leg is relatively richer in minerals
Which food is richer in vitamins?
Lamb leg is relatively richer in vitamins
Which food is lower in Saturated Fat?
Kielbasa is lower in Saturated Fat (difference - 1.2g)