Kit Kat vs. Tootsie roll — In-Depth Nutrition Comparison
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Summary of differences between Kit Kat and Tootsie roll
- Tootsie roll has less Vitamin B12, Phosphorus, Vitamin B2, Copper, Calcium, Vitamin B5, Selenium, and Vitamin B1 than Kit Kat.
- Kit Kat covers your daily need of Saturated Fat 85% more than Tootsie roll.
- Tootsie roll has less Saturated Fat.
These are the specific foods used in this comparison Candies, KIT KAT Wafer Bar and Candies, TOOTSIE ROLL, chocolate-flavor roll.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+247.2%
Contains
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Iron
+25%
Contains
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Magnesium
+68.2%
Contains
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Phosphorus
+136.8%
Contains
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Potassium
+99.1%
Contains
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Copper
+69.2%
Contains
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Manganese
+112.8%
Contains
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Selenium
+127.3%
Contains
less
Sodium
-18.5%
Contains
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Zinc
+344.4%
Contains
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Calcium
+247.2%
Contains
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Iron
+25%
Contains
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Magnesium
+68.2%
Contains
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Phosphorus
+136.8%
Contains
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Potassium
+99.1%
Contains
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Copper
+69.2%
Contains
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Manganese
+112.8%
Contains
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Selenium
+127.3%
Contains
less
Sodium
-18.5%
Contains
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Zinc
+344.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+108.9%
Contains
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Vitamin B2
+200%
Contains
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Vitamin B3
+138.1%
Contains
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Vitamin B5
+120.7%
Contains
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Vitamin B6
+100%
Contains
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Folate
+55.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+91.2%
Contains
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Vitamin K
+84.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+108.9%
Contains
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Vitamin B2
+200%
Contains
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Vitamin B3
+138.1%
Contains
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Vitamin B5
+120.7%
Contains
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Vitamin B6
+100%
Contains
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Folate
+55.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+91.2%
Contains
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Vitamin K
+84.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+309.4%
Contains
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Fats
+685.2%
Contains
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Other
+88.2%
Contains
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Carbs
+35.8%
Contains
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Water
+310.4%
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
Contains
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Protein
+309.4%
Contains
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Fats
+685.2%
Contains
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Other
+88.2%
Contains
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Carbs
+35.8%
Contains
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Water
+310.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+203%
Contains
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Polyunsaturated fat
+236.5%
Contains
less
Saturated Fat
-94.6%
Saturated Fat:
17.953 g
Monounsaturated Fat:
5.844 g
Polyunsaturated fat:
0.895 g
Saturated Fat:
0.967 g
Monounsaturated Fat:
1.929 g
Polyunsaturated fat:
0.266 g
Contains
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Monounsaturated Fat
+203%
Contains
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Polyunsaturated fat
+236.5%
Contains
less
Saturated Fat
-94.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Lactose
+276.6%
Contains
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Starch
+44.3%
Contains
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Glucose
+4806.3%
Contains
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Fructose
+100%
Contains
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Maltose
+9242.9%
Equal in Sucrose - 39.35
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
15.3 g
Sucrose:
39.35 g
Glucose:
7.85 g
Fructose:
0.4 g
Lactose:
2.18 g
Maltose:
6.54 g
Galactose:
0 g
Contains
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Lactose
+276.6%
Contains
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Starch
+44.3%
Contains
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Glucose
+4806.3%
Contains
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Fructose
+100%
Contains
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Maltose
+9242.9%
Equal in Sucrose - 39.35
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.59g | 87.63g |
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| Protein | 6.51g | 1.59g |
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| Fats | 25.99g | 3.31g |
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| Carbs | 64.59g | 87.73g |
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| Calories | 518kcal | 387kcal |
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| Starch | 10.6g | 15.3g |
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| Fructose | 0.2g | 0.4g |
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| Sugar | 48.68g | 56.32g |
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| Fiber | 1g | 0.1g |
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| Calcium | 125mg | 36mg |
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| Iron | 1mg | 0.8mg |
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| Magnesium | 37mg | 22mg |
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| Phosphorus | 135mg | 57mg |
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| Potassium | 231mg | 116mg |
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| Sodium | 54mg | 44mg |
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| Zinc | 0.09mg | 0.4mg |
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| Copper | 0.22mg | 0.13mg |
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| Manganese | 0.1mg | 0.047mg |
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| Selenium | 5µg | 2.2µg |
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| Vitamin A | 81IU | 0IU |
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| Vitamin A RAE | 24µg | 0µg |
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| Vitamin E | 0.34mg | 0.65mg |
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| Vitamin B1 | 0.117mg | 0.056mg |
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| Vitamin B2 | 0.21mg | 0.07mg |
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| Vitamin B3 | 0.5mg | 0.21mg |
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| Vitamin B5 | 0.64mg | 0.29mg |
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| Vitamin B6 | 0.02mg | 0.01mg |
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| Folate | 14µg | 9µg |
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| Vitamin B12 | 0.56µg | 0µg |
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| Vitamin K | 5.2µg | 9.6µg |
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| Tryptophan | 0.09mg | 0.19mg |
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| Threonine | 0.19mg | 0.04mg |
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| Isoleucine | 0.28mg | 0.06mg |
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| Leucine | 0.52mg | 0.11mg |
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| Lysine | 0.28mg | 0.09mg |
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| Methionine | 0.16mg | 0.01mg |
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| Phenylalanine | 0.27mg | 0.05mg |
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| Valine | 0.36mg | 0.08mg |
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| Histidine | 0.11mg | 0.03mg |
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| Cholesterol | 11mg | 2mg |
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| Trans Fat | 0.099g |
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| Saturated Fat | 17.953g | 0.967g |
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| Monounsaturated Fat | 5.844g | 1.929g |
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| Polyunsaturated fat | 0.895g | 0.266g |
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| Omega-3 - ALA | 0.075g | 0.016g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
8%
Minerals Daily Need Coverage Score
30%
17%
Comparison summary
Which food contains less Sodium?
Tootsie roll contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Tootsie roll is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Tootsie roll is lower in Saturated Fat (difference - 16.986g)
Which food is lower in glycemic index?
Tootsie roll is lower in glycemic index (difference - 50)
Which food is cheaper?
Tootsie roll is cheaper (difference - $3)
Which food is lower in Sugar?
Kit Kat is lower in Sugar (difference - 7.64g)
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins