Kit Kat vs. Tootsie roll — In-Depth Nutrition Comparison
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Summary of differences between kit Kat and tootsie roll
- Tootsie roll has less vitamin B12, phosphorus, vitamin B2, copper, calcium, vitamin B5, selenium, and vitamin B1 than kit Kat.
- Kit Kat covers your daily need for saturated fat, 85% more than tootsie roll.
- Tootsie roll has less saturated fat.
These are the specific foods used in this comparison Candies, KIT KAT Wafer Bar and Candies, TOOTSIE ROLL, chocolate-flavor roll.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.2% |
| Contains more CalciumCalcium | +247.2% |
| Contains more PotassiumPotassium | +99.1% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +69.2% |
| Contains more PhosphorusPhosphorus | +136.8% |
| Contains more ManganeseManganese | +112.8% |
| Contains more SeleniumSelenium | +127.3% |
| Contains more ZincZinc | +344.4% |
| Contains less SodiumSodium | -18.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +108.9% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +138.1% |
| Contains more Vitamin B5Vitamin B5 | +120.7% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +55.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +91.2% |
| Contains more Vitamin KVitamin K | +84.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 0.967g | 77% |
| Fats | 25.99g | 3.31g | 35% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Vitamin B2 | 0.21mg | 0.07mg | 11% |
| Phosphorus | 135mg | 57mg | 11% |
| Copper | 0.22mg | 0.13mg | 10% |
| Protein | 6.51g | 1.59g | 10% |
| Monounsaturated fat | 5.844g | 1.929g | 10% |
| Calcium | 125mg | 36mg | 9% |
| Carbs | 64.59g | 87.73g | 8% |
| Calories | 518kcal | 387kcal | 7% |
| Vitamin B5 | 0.64mg | 0.29mg | 7% |
| Choline | 31mg | 6% | |
| Selenium | 5µg | 2.2µg | 5% |
| Vitamin B1 | 0.117mg | 0.056mg | 5% |
| Fiber | 1g | 0.1g | 4% |
| Polyunsaturated fat | 0.895g | 0.266g | 4% |
| Magnesium | 37mg | 22mg | 4% |
| Vitamin K | 5.2µg | 9.6µg | 4% |
| Zinc | 0.09mg | 0.4mg | 3% |
| Iron | 1mg | 0.8mg | 3% |
| Potassium | 231mg | 116mg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Cholesterol | 11mg | 2mg | 3% |
| Caffeine | 14mg | 7mg | 2% |
| Vitamin B3 | 0.5mg | 0.21mg | 2% |
| Starch | 10.6g | 15.3g | 2% |
| Vitamin E | 0.34mg | 0.65mg | 2% |
| Manganese | 0.1mg | 0.047mg | 2% |
| Vitamin B6 | 0.02mg | 0.01mg | 1% |
| Folate | 14µg | 9µg | 1% |
| Net carbs | 63.59g | 87.63g | N/A |
| Sugar | 48.68g | 56.32g | N/A |
| Sodium | 54mg | 44mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.19mg | 0% |
| Threonine | 0.19mg | 0.04mg | 0% |
| Isoleucine | 0.28mg | 0.06mg | 0% |
| Leucine | 0.52mg | 0.11mg | 0% |
| Lysine | 0.28mg | 0.09mg | 0% |
| Methionine | 0.16mg | 0.01mg | 0% |
| Phenylalanine | 0.27mg | 0.05mg | 0% |
| Valine | 0.36mg | 0.08mg | 0% |
| Histidine | 0.11mg | 0.03mg | 0% |
| Fructose | 0.2g | 0.4g | 0% |
| Omega-3 - ALA | 0.075g | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
| Contains more ProteinProtein | +309.4% |
| Contains more FatsFats | +685.2% |
| Contains more OtherOther | +88.2% |
| Contains more CarbsCarbs | +35.8% |
| Contains more WaterWater | +310.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
| Contains more Mono. FatMonounsaturated fat | +203% |
| Contains more Poly. FatPolyunsaturated fat | +236.5% |
| Contains less Sat. FatSaturated fat | -94.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
15.3 g
Sucrose:
39.35 g
Glucose:
7.85 g
Fructose:
0.4 g
Lactose:
2.18 g
Maltose:
6.54 g
Galactose:
0 g
| Contains more LactoseLactose | +276.6% |
| Contains more StarchStarch | +44.3% |
| Contains more GlucoseGlucose | +4806.3% |
| Contains more FructoseFructose | +100% |
| Contains more MaltoseMaltose | +9242.9% |
~equal in
Sucrose
~39.35g
~equal in
Galactose
~0g
