Kiwifruit vs. Java plum — In-Depth Nutrition Comparison
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Summary of differences between Kiwifruit and Java plum
- Java plum has less Vitamin C, and Potassium than Kiwifruit.
- Kiwifruit covers your daily need of Vitamin C 87% more than Java plum.
- Kiwifruit has 4 times more Potassium than Java plum. While Kiwifruit has 312mg of Potassium, Java plum has only 79mg.
These are the specific foods used in this comparison Kiwifruit, green, raw and Java-plum, (jambolan), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+78.9%
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Iron
+63.2%
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Magnesium
+13.3%
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Phosphorus
+100%
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Potassium
+294.9%
Contains
less
Sodium
-78.6%
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Calcium
+78.9%
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Iron
+63.2%
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Magnesium
+13.3%
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Phosphorus
+100%
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Potassium
+294.9%
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less
Sodium
-78.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2800%
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Vitamin C
+548.3%
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Vitamin B1
+350%
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Vitamin B2
+108.3%
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Vitamin B3
+31.2%
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Vitamin B6
+65.8%
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Vitamin A
+2800%
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Vitamin C
+548.3%
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Vitamin B1
+350%
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Vitamin B2
+108.3%
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Vitamin B3
+31.2%
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Vitamin B6
+65.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+58.3%
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Fats
+126.1%
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Other
+69.4%
Equal in Carbs - 15.56
Equal in Water - 83.13
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Protein
+58.3%
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Fats
+126.1%
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Other
+69.4%
Equal in Carbs - 15.56
Equal in Water - 83.13
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.66g | 15.56g |
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| Protein | 1.14g | 0.72g |
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| Fats | 0.52g | 0.23g |
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| Carbs | 14.66g | 15.56g |
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| Calories | 61kcal | 60kcal |
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| Fructose | 4.35g |
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| Sugar | 8.99g |
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| Fiber | 3g |
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| Calcium | 34mg | 19mg |
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| Iron | 0.31mg | 0.19mg |
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| Magnesium | 17mg | 15mg |
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| Phosphorus | 34mg | 17mg |
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| Potassium | 312mg | 79mg |
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| Sodium | 3mg | 14mg |
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| Zinc | 0.14mg |
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| Copper | 0.13mg |
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| Manganese | 0.098mg |
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| Selenium | 0.2µg |
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| Vitamin A | 87IU | 3IU |
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| Vitamin A RAE | 4µg | 0µg |
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| Vitamin E | 1.46mg |
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| Vitamin C | 92.7mg | 14.3mg |
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| Vitamin B1 | 0.027mg | 0.006mg |
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| Vitamin B2 | 0.025mg | 0.012mg |
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| Vitamin B3 | 0.341mg | 0.26mg |
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| Vitamin B5 | 0.183mg |
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| Vitamin B6 | 0.063mg | 0.038mg |
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| Folate | 25µg |
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| Vitamin K | 40.3µg |
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| Tryptophan | 0.015mg |
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| Threonine | 0.047mg |
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| Isoleucine | 0.051mg |
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| Leucine | 0.066mg |
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| Lysine | 0.061mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.044mg |
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| Valine | 0.057mg |
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| Histidine | 0.027mg |
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| Saturated Fat | 0.029g |
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| Monounsaturated Fat | 0.047g |
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| Polyunsaturated fat | 0.287g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
5%
Minerals Daily Need Coverage Score
14%
4%
Comparison summary
Which food is richer in minerals?
Kiwifruit is relatively richer in minerals
Which food contains less Sodium?
Kiwifruit contains less Sodium (difference - 11mg)
Which food is richer in vitamins?
Kiwifruit is relatively richer in vitamins
Which food is lower in Sugar?
Java plum is lower in Sugar (difference - 8.99g)
Which food is lower in Saturated Fat?
Java plum is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Java plum is lower in glycemic index (difference - 58)
Which food is cheaper?
Java plum is cheaper (difference - $0.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)