Kiwifruit vs. Loquat — In-Depth Nutrition Comparison
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Important differences between Kiwifruit and Loquat
- Kiwifruit has more Vitamin C, Copper, and Fiber, however, Loquat has more Vitamin A RAE.
- Kiwifruit's daily need coverage for Vitamin C is 102% more.
- Kiwifruit has 3 times more Copper than Loquat. Kiwifruit has 0.13mg of Copper, while Loquat has 0.04mg.
The food varieties used in the comparison are Kiwifruit, green, raw and Loquats, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+112.5%
Contains
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Iron
+10.7%
Contains
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Magnesium
+30.8%
Contains
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Phosphorus
+25.9%
Contains
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Potassium
+17.3%
Contains
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Zinc
+180%
Contains
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Copper
+225%
Contains
less
Sodium
-66.7%
Contains
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Manganese
+51%
Contains
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Selenium
+200%
Equal in Iron - 0.28
Contains
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Calcium
+112.5%
Contains
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Iron
+10.7%
Contains
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Magnesium
+30.8%
Contains
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Phosphorus
+25.9%
Contains
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Potassium
+17.3%
Contains
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Zinc
+180%
Contains
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Copper
+225%
Contains
less
Sodium
-66.7%
Contains
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Manganese
+51%
Contains
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Selenium
+200%
Equal in Iron - 0.28
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+9170%
Contains
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Vitamin B1
+42.1%
Contains
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Vitamin B3
+89.4%
Contains
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Folate
+78.6%
Contains
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Vitamin A
+1656.3%
Contains
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Vitamin B6
+58.7%
Equal in Vitamin B2 - 0.024
Contains
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Vitamin C
+9170%
Contains
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Vitamin B1
+42.1%
Contains
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Vitamin B3
+89.4%
Contains
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Folate
+78.6%
Contains
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Vitamin A
+1656.3%
Contains
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Vitamin B6
+58.7%
Equal in Vitamin B2 - 0.024
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+165.1%
Contains
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Fats
+160%
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Carbs
+20.8%
Contains
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Other
+22%
Equal in Water - 86.73
Contains
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Protein
+165.1%
Contains
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Fats
+160%
Contains
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Carbs
+20.8%
Contains
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Other
+22%
Equal in Water - 86.73
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-27.5%
Contains
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Monounsaturated Fat
+487.5%
Contains
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Polyunsaturated fat
+215.4%
Contains
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Saturated Fat
-27.5%
Contains
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Monounsaturated Fat
+487.5%
Contains
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Polyunsaturated fat
+215.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.66g | 10.44g |
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| Protein | 1.14g | 0.43g |
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| Fats | 0.52g | 0.2g |
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| Carbs | 14.66g | 12.14g |
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| Calories | 61kcal | 47kcal |
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| Fructose | 4.35g |
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| Sugar | 8.99g |
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| Fiber | 3g | 1.7g |
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| Calcium | 34mg | 16mg |
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| Iron | 0.31mg | 0.28mg |
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| Magnesium | 17mg | 13mg |
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| Phosphorus | 34mg | 27mg |
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| Potassium | 312mg | 266mg |
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| Sodium | 3mg | 1mg |
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| Zinc | 0.14mg | 0.05mg |
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| Copper | 0.13mg | 0.04mg |
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| Manganese | 0.098mg | 0.148mg |
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| Selenium | 0.2µg | 0.6µg |
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| Vitamin A | 87IU | 1528IU |
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| Vitamin A RAE | 4µg | 76µg |
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| Vitamin E | 1.46mg |
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| Vitamin C | 92.7mg | 1mg |
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| Vitamin B1 | 0.027mg | 0.019mg |
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| Vitamin B2 | 0.025mg | 0.024mg |
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| Vitamin B3 | 0.341mg | 0.18mg |
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| Vitamin B5 | 0.183mg |
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| Vitamin B6 | 0.063mg | 0.1mg |
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| Folate | 25µg | 14µg |
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| Vitamin K | 40.3µg |
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| Tryptophan | 0.015mg | 0.005mg |
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| Threonine | 0.047mg | 0.015mg |
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| Isoleucine | 0.051mg | 0.015mg |
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| Leucine | 0.066mg | 0.026mg |
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| Lysine | 0.061mg | 0.023mg |
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| Methionine | 0.024mg | 0.004mg |
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| Phenylalanine | 0.044mg | 0.014mg |
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| Valine | 0.057mg | 0.021mg |
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| Histidine | 0.027mg | 0.007mg |
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| Saturated Fat | 0.029g | 0.04g |
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| Monounsaturated Fat | 0.047g | 0.008g |
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| Polyunsaturated fat | 0.287g | 0.091g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
12%
Minerals Daily Need Coverage Score
14%
10%
Comparison summary
Which food is lower in Sugar?
Loquat is lower in Sugar (difference - 8.99g)
Which food contains less Sodium?
Loquat contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Loquat is lower in glycemic index (difference - 58)
Which food is cheaper?
Loquat is cheaper (difference - $0.5)
Which food is lower in Saturated Fat?
Kiwifruit is lower in Saturated Fat (difference - 0.011g)
Which food is richer in minerals?
Kiwifruit is relatively richer in minerals
Which food is richer in vitamins?
Kiwifruit is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)