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Kiwifruit vs. Loquat — In-Depth Nutrition Comparison

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Important differences between Kiwifruit and Loquat

  • Kiwifruit has more Vitamin C, Copper, and Fiber, however, Loquat has more Vitamin A RAE.
  • Kiwifruit's daily need coverage for Vitamin C is 102% more.
  • Kiwifruit has 3 times more Copper than Loquat. Kiwifruit has 0.13mg of Copper, while Loquat has 0.04mg.

The food varieties used in the comparison are Kiwifruit, green, raw and Loquats, raw.

Infographic

Kiwifruit vs Loquat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +112.5%
Contains more Iron +10.7%
Contains more Magnesium +30.8%
Contains more Phosphorus +25.9%
Contains more Potassium +17.3%
Contains more Zinc +180%
Contains more Copper +225%
Contains less Sodium -66.7%
Contains more Manganese +51%
Contains more Selenium +200%
Equal in Iron - 0.28
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 12% 13% 15% 28% 1% 4% 44% 13% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 12% 24% 1% 2% 14% 20% 4%
Contains more Calcium +112.5%
Contains more Iron +10.7%
Contains more Magnesium +30.8%
Contains more Phosphorus +25.9%
Contains more Potassium +17.3%
Contains more Zinc +180%
Contains more Copper +225%
Contains less Sodium -66.7%
Contains more Manganese +51%
Contains more Selenium +200%
Equal in Iron - 0.28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Loquat
Contains more Vitamin C +9170%
Contains more Vitamin B1 +42.1%
Contains more Vitamin B3 +89.4%
Contains more Folate +78.6%
Contains more Vitamin A +1656.3%
Contains more Vitamin B6 +58.7%
Equal in Vitamin B2 - 0.024
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 5% 101%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 92% 0% 0% 4% 5% 6% 4% 0% 24% 11% 0% 0% 0%
Contains more Vitamin C +9170%
Contains more Vitamin B1 +42.1%
Contains more Vitamin B3 +89.4%
Contains more Folate +78.6%
Contains more Vitamin A +1656.3%
Contains more Vitamin B6 +58.7%
Equal in Vitamin B2 - 0.024

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +165.1%
Contains more Fats +160%
Contains more Carbs +20.8%
Contains more Other +22%
Equal in Water - 86.73
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Contains more Protein +165.1%
Contains more Fats +160%
Contains more Carbs +20.8%
Contains more Other +22%
Equal in Water - 86.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -27.5%
Contains more Monounsaturated Fat +487.5%
Contains more Polyunsaturated fat +215.4%
8% 13% 79%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.287 g
29% 6% 65%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.091 g
Contains less Saturated Fat -27.5%
Contains more Monounsaturated Fat +487.5%
Contains more Polyunsaturated fat +215.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kiwifruit Loquat
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kiwifruit Loquat Opinion
Net carbs 11.66g 10.44g Kiwifruit
Protein 1.14g 0.43g Kiwifruit
Fats 0.52g 0.2g Kiwifruit
Carbs 14.66g 12.14g Kiwifruit
Calories 61kcal 47kcal Kiwifruit
Fructose 4.35g Kiwifruit
Sugar 8.99g Loquat
Fiber 3g 1.7g Kiwifruit
Calcium 34mg 16mg Kiwifruit
Iron 0.31mg 0.28mg Kiwifruit
Magnesium 17mg 13mg Kiwifruit
Phosphorus 34mg 27mg Kiwifruit
Potassium 312mg 266mg Kiwifruit
Sodium 3mg 1mg Loquat
Zinc 0.14mg 0.05mg Kiwifruit
Copper 0.13mg 0.04mg Kiwifruit
Manganese 0.098mg 0.148mg Loquat
Selenium 0.2µg 0.6µg Loquat
Vitamin A 87IU 1528IU Loquat
Vitamin A RAE 4µg 76µg Loquat
Vitamin E 1.46mg Kiwifruit
Vitamin C 92.7mg 1mg Kiwifruit
Vitamin B1 0.027mg 0.019mg Kiwifruit
Vitamin B2 0.025mg 0.024mg Kiwifruit
Vitamin B3 0.341mg 0.18mg Kiwifruit
Vitamin B5 0.183mg Kiwifruit
Vitamin B6 0.063mg 0.1mg Loquat
Folate 25µg 14µg Kiwifruit
Choline 7.8mg Kiwifruit
Vitamin K 40.3µg Kiwifruit
Tryptophan 0.015mg 0.005mg Kiwifruit
Threonine 0.047mg 0.015mg Kiwifruit
Isoleucine 0.051mg 0.015mg Kiwifruit
Leucine 0.066mg 0.026mg Kiwifruit
Lysine 0.061mg 0.023mg Kiwifruit
Methionine 0.024mg 0.004mg Kiwifruit
Phenylalanine 0.044mg 0.014mg Kiwifruit
Valine 0.057mg 0.021mg Kiwifruit
Histidine 0.027mg 0.007mg Kiwifruit
Saturated Fat 0.029g 0.04g Kiwifruit
Monounsaturated Fat 0.047g 0.008g Kiwifruit
Polyunsaturated fat 0.287g 0.091g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwifruit Loquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Kiwifruit
11%
Loquat
Minerals Daily Need Coverage Score
14%
Kiwifruit
10%
Loquat

Comparison summary

Which food is lower in Sugar?
Loquat
Loquat is lower in Sugar (difference - 8.99g)
Which food contains less Sodium?
Loquat
Loquat contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Loquat
Loquat is lower in glycemic index (difference - 58)
Which food is cheaper?
Loquat
Loquat is cheaper (difference - $0.5)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 0.011g)
Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food is richer in vitamins?
Kiwifruit
Kiwifruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.