Kiwi vs. Loquat — In-Depth Nutrition Comparison
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Important differences between kiwi and loquat
- Kiwi has more vitamin C, copper, and fiber; however, loquat has more vitamin A.
- Kiwi's daily need coverage for vitamin C is 102% more.
- Kiwi has 3 times more copper than loquat. Kiwi has 0.13mg of copper, while loquat has 0.04mg.
The food varieties used in the comparison are Kiwifruit, green, raw and Loquats, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +17.3% |
| Contains more CopperCopper | +225% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +25.9% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +51% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9170% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.1% |
| Contains more Vitamin B3Vitamin B3 | +89.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +78.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 1mg | 102% |
| Vitamin K | 40.3µg | 34% | |
| Copper | 0.13mg | 0.04mg | 10% |
| Vitamin E | 1.46mg | 10% | |
| Vitamin A | 4µg | 76µg | 8% |
| Fiber | 3g | 1.7g | 5% |
| Fructose | 4.35g | 5% | |
| Vitamin B5 | 0.183mg | 4% | |
| Folate | 25µg | 14µg | 3% |
| Vitamin B6 | 0.063mg | 0.1mg | 3% |
| Calcium | 34mg | 16mg | 2% |
| Manganese | 0.098mg | 0.148mg | 2% |
| Vitamin B3 | 0.341mg | 0.18mg | 1% |
| Choline | 7.8mg | 1% | |
| Polyunsaturated fat | 0.287g | 0.091g | 1% |
| Protein | 1.14g | 0.43g | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Calories | 61kcal | 47kcal | 1% |
| Vitamin B1 | 0.027mg | 0.019mg | 1% |
| Phosphorus | 34mg | 27mg | 1% |
| Zinc | 0.14mg | 0.05mg | 1% |
| Potassium | 312mg | 266mg | 1% |
| Magnesium | 17mg | 13mg | 1% |
| Carbs | 14.66g | 12.14g | 1% |
| Fats | 0.52g | 0.2g | 0% |
| Net carbs | 11.66g | 10.44g | N/A |
| Iron | 0.31mg | 0.28mg | 0% |
| Sugar | 8.99g | N/A | |
| Sodium | 3mg | 1mg | 0% |
| Vitamin B2 | 0.025mg | 0.024mg | 0% |
| Saturated fat | 0.029g | 0.04g | 0% |
| Monounsaturated fat | 0.047g | 0.008g | 0% |
| Tryptophan | 0.015mg | 0.005mg | 0% |
| Threonine | 0.047mg | 0.015mg | 0% |
| Isoleucine | 0.051mg | 0.015mg | 0% |
| Leucine | 0.066mg | 0.026mg | 0% |
| Lysine | 0.061mg | 0.023mg | 0% |
| Methionine | 0.024mg | 0.004mg | 0% |
| Phenylalanine | 0.044mg | 0.014mg | 0% |
| Valine | 0.057mg | 0.021mg | 0% |
| Histidine | 0.027mg | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +165.1% |
| Contains more FatsFats | +160% |
| Contains more CarbsCarbs | +20.8% |
| Contains more OtherOther | +22% |
~equal in
Water
~86.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.5% |
| Contains more Mono. FatMonounsaturated fat | +487.5% |
| Contains more Poly. FatPolyunsaturated fat | +215.4% |
