Kix Cereal vs. Potato chips — In-Depth Nutrition Comparison
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How are Kix Cereal and Potato chips different?
- Kix Cereal is higher in Iron, Vitamin B12, Folate, Vitamin B1, Zinc, Vitamin B2, Vitamin B3, Vitamin B6, and Vitamin A RAE, however, Potato chips is richer in Vitamin E .
- Daily need coverage for Iron from Kix Cereal is 380% higher.
Cereals ready-to-eat, GENERAL MILLS, KIX and Snacks, potato chips, plain, unsalted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2275%
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Iron
+1863.2%
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Phosphorus
+14.5%
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Zinc
+1498.2%
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Manganese
+156.8%
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Magnesium
+31.4%
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Potassium
+471.7%
Contains
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Sodium
-98.7%
Contains
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Copper
+115.5%
Equal in Selenium - 8.1
Contains
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Calcium
+2275%
Contains
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Iron
+1863.2%
Contains
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Phosphorus
+14.5%
Contains
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Zinc
+1498.2%
Contains
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Manganese
+156.8%
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Magnesium
+31.4%
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Potassium
+471.7%
Contains
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Sodium
-98.7%
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Copper
+115.5%
Equal in Selenium - 8.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B1
+1070.7%
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Vitamin B2
+915.2%
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Vitamin B3
+533.7%
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Vitamin B5
+29.9%
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Vitamin B6
+248.5%
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Folate
+1648.9%
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Vitamin B12
+∞%
Contains
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Vitamin E
+2936.7%
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Vitamin C
+22.4%
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Vitamin K
+10950%
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
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Vitamin B1
+1070.7%
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Vitamin B2
+915.2%
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Vitamin B3
+533.7%
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Vitamin B5
+29.9%
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Vitamin B6
+248.5%
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Folate
+1648.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+2936.7%
Contains
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Vitamin C
+22.4%
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Vitamin K
+10950%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+56.6%
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Water
+46.8%
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Fats
+900%
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Other
+11.1%
Equal in Protein - 7
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
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Carbs
+56.6%
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Water
+46.8%
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Fats
+900%
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Other
+11.1%
Equal in Protein - 7
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-94.7%
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Monounsaturated Fat
+893.9%
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Polyunsaturated fat
+853%
Saturated Fat:
0.576 g
Monounsaturated Fat:
0.99 g
Polyunsaturated fat:
1.277 g
Saturated Fat:
10.96 g
Monounsaturated Fat:
9.84 g
Polyunsaturated fat:
12.17 g
Contains
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Saturated Fat
-94.7%
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Monounsaturated Fat
+893.9%
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Polyunsaturated fat
+853%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.02g | 48.1g |
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| Protein | 7.69g | 7g |
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| Fats | 3.46g | 34.6g |
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| Carbs | 82.82g | 52.9g |
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| Calories | 357kcal | 536kcal |
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| Starch | 58.47g |
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| Fructose | 0.11g |
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| Sugar | 9.76g | 0.22g |
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| Fiber | 8.8g | 4.8g |
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| Calcium | 570mg | 24mg |
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| Iron | 32mg | 1.63mg |
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| Magnesium | 51mg | 67mg |
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| Phosphorus | 189mg | 165mg |
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| Potassium | 223mg | 1275mg |
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| Sodium | 596mg | 8mg |
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| Zinc | 17.42mg | 1.09mg |
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| Copper | 0.142mg | 0.306mg |
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| Manganese | 1.13mg | 0.44mg |
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| Selenium | 8.5µg | 8.1µg |
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| Vitamin A | 3078IU | 0IU |
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| Vitamin A RAE | 879µg | 0µg |
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| Vitamin E | 0.3mg | 9.11mg |
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| Vitamin D | 133IU | 0IU |
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| Vitamin D | 3.3µg | 0µg |
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| Vitamin C | 25.4mg | 31.1mg |
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| Vitamin B1 | 1.955mg | 0.167mg |
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| Vitamin B2 | 2mg | 0.197mg |
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| Vitamin B3 | 24.25mg | 3.827mg |
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| Vitamin B5 | 0.522mg | 0.402mg |
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| Vitamin B6 | 2.3mg | 0.66mg |
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| Folate | 787µg | 45µg |
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| Vitamin B12 | 5.7µg | 0µg |
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| Vitamin K | 0.2µg | 22.1µg |
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| Tryptophan | 0.062mg | 0.108mg |
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| Threonine | 0.279mg | 0.253mg |
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| Isoleucine | 0.258mg | 0.283mg |
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| Leucine | 0.971mg | 0.419mg |
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| Lysine | 0.176mg | 0.424mg |
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| Methionine | 0.134mg | 0.11mg |
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| Phenylalanine | 0.413mg | 0.31mg |
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| Valine | 0.331mg | 0.392mg |
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| Histidine | 0.186mg | 153mg |
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| Trans Fat | 0.025g |
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| Saturated Fat | 0.576g | 10.96g |
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| Omega-3 - EPA | 0.016g | 0g |
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| Omega-3 - DPA | 0.005g | 0g |
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| Monounsaturated Fat | 0.99g | 9.84g |
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| Polyunsaturated fat | 1.277g | 12.17g |
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| Omega-6 - Linoleic acid | 1.21g |
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| Omega-3 - ALA | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
304%
59%
Minerals Daily Need Coverage Score
230%
53%
Comparison summary
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 9.54g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 588mg)
Which food is lower in Saturated Fat?
Kix Cereal is lower in Saturated Fat (difference - 10.384g)
Which food is lower in glycemic index?
Kix Cereal is lower in glycemic index (difference - 56)
Which food is cheaper?
Kix Cereal is cheaper (difference - $2)
Which food is richer in minerals?
Kix Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kix Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)