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  6. Kix Cereal vs. Raisin Bran Cereal

Kix Cereal vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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Important differences between Kix Cereal and Raisin Bran Cereal

  • Kix Cereal has more Iron, Vitamin B12, Folate, Vitamin B6, Vitamin B1, Zinc, Vitamin B3, Vitamin B2, and Vitamin A RAE, however, Raisin Bran Cereal has more Selenium.
  • Kix Cereal's daily need coverage for Iron is 209% more.
  • Kix Cereal has 3 times more Vitamin A RAE than Raisin Bran Cereal. Kix Cereal has 879µg of Vitamin A RAE, while Raisin Bran Cereal has 253µg.

The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, KIX and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

Infographic

Kix Cereal vs Raisin Bran Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kix Cereal
Kix Cereal
4
:
6
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Calcium +1627.3%
Contains more Iron +109.8%
Contains more Zinc +173.9%
Contains more Magnesium +166.7%
Contains more Phosphorus +79.4%
Contains more Potassium +144.8%
Contains less Sodium -21.8%
Contains more Copper +257.7%
Contains more Selenium +354.1%
Kix Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 171% 1200% 37% 81% 20% 78% 476% 48% 148% 47%
Raisin Bran Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
Contains more Calcium +1627.3%
Contains more Iron +109.8%
Contains more Zinc +173.9%
Contains more Magnesium +166.7%
Contains more Phosphorus +79.4%
Contains more Potassium +144.8%
Contains less Sodium -21.8%
Contains more Copper +257.7%
Contains more Selenium +354.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kix Cereal
Kix Cereal
11
:
1
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Vitamin A +263.4%
Contains more Vitamin E +66.7%
Contains more Vitamin D +32%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +210.3%
Contains more Vitamin B2 +177.8%
Contains more Vitamin B3 +186.3%
Contains more Vitamin B6 +170.6%
Contains more Folate +132.2%
Contains more Vitamin B12 +125.3%
Contains more Vitamin K +50%
Kix Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 185% 6% 99% 85% 489% 462% 455% 32% 531% 591% 713% 1%
Raisin Bran Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
Contains more Vitamin A +263.4%
Contains more Vitamin E +66.7%
Contains more Vitamin D +32%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +210.3%
Contains more Vitamin B2 +177.8%
Contains more Vitamin B3 +186.3%
Contains more Vitamin B6 +170.6%
Contains more Folate +132.2%
Contains more Vitamin B12 +125.3%
Contains more Vitamin K +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kix Cereal
Kix Cereal
4
:
1
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Fats +85%
Contains more Other +23.2%
Contains more Water +168.8%
Equal in Protein - 7.63
Equal in Carbs - 80.37
Kix Cereal
8% 3% 83% 3% 3%
Protein: 7.69 g
Fats: 3.46 g
Carbs: 82.82 g
Water: 2.79 g
Other: 3.24 g
Raisin Bran Cereal
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more Fats +85%
Contains more Other +23.2%
Contains more Water +168.8%
Equal in Protein - 7.63
Equal in Carbs - 80.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kix Cereal
Kix Cereal
2
:
1
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Monounsaturated Fat +177.3%
Contains more Polyunsaturated fat +40.6%
Contains less Saturated Fat -26.4%
Kix Cereal
20% 35% 45%
Saturated Fat: 0.576 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 1.277 g
Raisin Bran Cereal
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
Contains more Monounsaturated Fat +177.3%
Contains more Polyunsaturated fat +40.6%
Contains less Saturated Fat -26.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kix Cereal Raisin Bran Cereal
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kix Cereal Raisin Bran Cereal Opinion
Net carbs 74.02g 70.17g Kix Cereal
Protein 7.69g 7.63g Kix Cereal
Fats 3.46g 1.87g Kix Cereal
Carbs 82.82g 80.37g Kix Cereal
Calories 357kcal 342kcal Kix Cereal
Starch 58.47g Kix Cereal
Fructose 0.11g Kix Cereal
Sugar 9.76g 33.04g Kix Cereal
Fiber 8.8g 10.2g Raisin Bran Cereal
Calcium 570mg 33mg Kix Cereal
Iron 32mg 15.25mg Kix Cereal
Magnesium 51mg 136mg Raisin Bran Cereal
Phosphorus 189mg 339mg Raisin Bran Cereal
Potassium 223mg 546mg Raisin Bran Cereal
Sodium 596mg 466mg Raisin Bran Cereal
Zinc 17.42mg 6.36mg Kix Cereal
Copper 0.142mg 0.508mg Raisin Bran Cereal
Manganese 1.13mg Kix Cereal
Selenium 8.5µg 38.6µg Raisin Bran Cereal
Vitamin A 3078IU 847IU Kix Cereal
Vitamin A RAE 879µg 253µg Kix Cereal
Vitamin E 0.3mg 0.18mg Kix Cereal
Vitamin D 133IU 102IU Kix Cereal
Vitamin D 3.3µg 2.5µg Kix Cereal
Vitamin C 25.4mg 0mg Kix Cereal
Vitamin B1 1.955mg 0.63mg Kix Cereal
Vitamin B2 2mg 0.72mg Kix Cereal
Vitamin B3 24.25mg 8.47mg Kix Cereal
Vitamin B5 0.522mg Kix Cereal
Vitamin B6 2.3mg 0.85mg Kix Cereal
Folate 787µg 339µg Kix Cereal
Vitamin B12 5.7µg 2.53µg Kix Cereal
Vitamin K 0.2µg 0.3µg Raisin Bran Cereal
Tryptophan 0.062mg Kix Cereal
Threonine 0.279mg Kix Cereal
Isoleucine 0.258mg Kix Cereal
Leucine 0.971mg Kix Cereal
Lysine 0.176mg Kix Cereal
Methionine 0.134mg Kix Cereal
Phenylalanine 0.413mg Kix Cereal
Valine 0.331mg Kix Cereal
Histidine 0.186mg Kix Cereal
Trans Fat 0.025g 0g Raisin Bran Cereal
Saturated Fat 0.576g 0.424g Raisin Bran Cereal
Omega-3 - EPA 0.016g 0g Kix Cereal
Omega-3 - DPA 0.005g 0g Kix Cereal
Monounsaturated Fat 0.99g 0.357g Kix Cereal
Polyunsaturated fat 1.277g 0.908g Kix Cereal
Omega-6 - Linoleic acid 1.21g Kix Cereal
Omega-3 - ALA 0.04g Kix Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kix Cereal Raisin Bran Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
304%
Kix Cereal
115%
Raisin Bran Cereal
Minerals Daily Need Coverage Score
230%
Kix Cereal
149%
Raisin Bran Cereal

Comparison summary

Which food contains less Sodium?
Raisin Bran Cereal
Raisin Bran Cereal contains less Sodium (difference - 130mg)
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 0.152g)
Which food is lower in Sugar?
Kix Cereal
Kix Cereal is lower in Sugar (difference - 23.28g)
Which food is lower in glycemic index?
Kix Cereal
Kix Cereal is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Kix Cereal
Kix Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.