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  6. Kix Cereal vs. Raisin Bran Cereal

Kix Cereal vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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Important differences between kix Cereal and raisin Bran Cereal

  • Kix Cereal has more iron, vitamin B12, folate, vitamin B6, vitamin B1, zinc, vitamin B3, vitamin B2, and calcium; however, raisin Bran Cereal has more selenium.
  • Kix Cereal's daily need coverage for iron is 209% more.
  • Kix Cereal has 17 times more calcium than raisin Bran Cereal. Kix Cereal has 570mg of calcium, while raisin Bran Cereal has 33mg.

The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, KIX and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

Infographic

Kix Cereal vs Raisin Bran Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 171% 20% 1200% 47% 475% 81% 78% 147% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Contains more CalciumCalcium +1627.3%
Contains more IronIron +109.8%
Contains more ZincZinc +173.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +144.8%
Contains more CopperCopper +257.7%
Contains more PhosphorusPhosphorus +79.4%
Contains less SodiumSodium -21.8%
Contains more SeleniumSelenium +354.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 85% 293% 6% 50% 489% 462% 455% 31% 531% 713% 0.5% 590% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 84% 3.6% 38% 158% 166% 159% 0% 196% 316% 0.75% 254% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +247.4%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin DVitamin D +32%
Contains more Vitamin B1Vitamin B1 +210.3%
Contains more Vitamin B2Vitamin B2 +177.8%
Contains more Vitamin B3Vitamin B3 +186.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +170.6%
Contains more Vitamin B12Vitamin B12 +125.3%
Contains more FolateFolate +132.2%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +57.5%

All nutrients comparison - raw data values

Nutrient Kix Cereal Raisin Bran Cereal DV% diff.
Iron 32mg 15.25mg 209%
Vitamin B12 5.7µg 2.53µg 132%
Vitamin B6 2.3mg 0.85mg 112%
Folate 787µg 339µg 112%
Vitamin B1 1.955mg 0.63mg 110%
Zinc 17.42mg 6.36mg 101%
Vitamin B3 24.25mg 8.47mg 99%
Vitamin B2 2mg 0.72mg 98%
Vitamin A 879µg 253µg 70%
Selenium 8.5µg 38.6µg 55%
Calcium 570mg 33mg 54%
Manganese 1.13mg 49%
Copper 0.142mg 0.508mg 41%
Vitamin C 25.4mg 0mg 28%
Starch 58.47g 24%
Phosphorus 189mg 339mg 21%
Magnesium 51mg 136mg 20%
Potassium 223mg 546mg 10%
Vitamin B5 0.522mg 10%
Sodium 596mg 466mg 6%
Fiber 8.8g 10.2g 6%
Vitamin D 3.3µg 2.5µg 4%
Vitamin D 133IU 102IU 4%
Choline 15.3mg 24.1mg 2%
Polyunsaturated fat 1.277g 0.908g 2%
Fats 3.46g 1.87g 2%
Monounsaturated fat 0.99g 0.357g 2%
Saturated fat 0.576g 0.424g 1%
Calories 357kcal 342kcal 1%
Vitamin E 0.3mg 0.18mg 1%
Carbs 82.82g 80.37g 1%
Protein 7.69g 7.63g 0%
Net carbs 74.02g 70.17g N/A
Sugar 9.76g 33.04g N/A
Vitamin K 0.2µg 0.3µg 0%
Trans fat 0.025g 0g N/A
Tryptophan 0.062mg 0%
Threonine 0.279mg 0%
Isoleucine 0.258mg 0%
Leucine 0.971mg 0%
Lysine 0.176mg 0%
Methionine 0.134mg 0%
Phenylalanine 0.413mg 0%
Valine 0.331mg 0%
Histidine 0.186mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.016g 0g N/A
Omega-3 - ALA 0.04g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Linoleic acid 1.21g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 3% 83% 3% 3%
Protein: 7.69 g
Fats: 3.46 g
Carbs: 82.82 g
Water: 2.79 g
Other: 3.24 g
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more FatsFats +85%
Contains more OtherOther +23.2%
Contains more WaterWater +168.8%
~equal in Protein ~7.63g
~equal in Carbs ~80.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 35% 45%
Saturated fat: Sat. Fat 0.576 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 1.277 g
25% 21% 54%
Saturated fat: Sat. Fat 0.424 g
Monounsaturated fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
Contains more Mono. FatMonounsaturated fat +177.3%
Contains more Poly. FatPolyunsaturated fat +40.6%
Contains less Sat. FatSaturated fat -26.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.