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  6. Kix Cereal vs. Scrambled egg

Kix Cereal vs. Scrambled egg — In-Depth Nutrition Comparison

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What are the main differences between Kix Cereal and Scrambled egg?

  • Kix Cereal has more Iron, Vitamin B12, Folate, Vitamin B6, Vitamin B1, Vitamin B3, Zinc, Vitamin B2, and Vitamin A RAE than Scrambled egg.
  • Kix Cereal's daily need coverage for Iron is 368% higher.
  • Scrambled egg has 115 times less Vitamin B3 than Kix Cereal. Kix Cereal has 24.25mg of Vitamin B3, while Scrambled egg has 0.21mg.

We used Cereals ready-to-eat, GENERAL MILLS, KIX and Fast foods, egg, scrambled types in this comparison.

Infographic

Kix Cereal vs Scrambled egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kix Cereal
Kix Cereal
7
:
3
Scrambled egg
Scrambled egg
Contains more Calcium +900%
Contains more Iron +1135.5%
Contains more Magnesium +264.3%
Contains more Potassium +51.7%
Contains more Zinc +949.4%
Contains more Copper +111.9%
Contains more Manganese +2527.9%
Contains more Phosphorus +28%
Contains less Sodium -68.6%
Contains more Selenium +164.7%
Kix Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 171% 1200% 37% 81% 20% 78% 476% 48% 148% 47%
Scrambled egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 98% 10% 104% 13% 25% 46% 23% 6% 123%
Contains more Calcium +900%
Contains more Iron +1135.5%
Contains more Magnesium +264.3%
Contains more Potassium +51.7%
Contains more Zinc +949.4%
Contains more Copper +111.9%
Contains more Manganese +2527.9%
Contains more Phosphorus +28%
Contains less Sodium -68.6%
Contains more Selenium +164.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kix Cereal
Kix Cereal
9
:
3
Scrambled egg
Scrambled egg
Contains more Vitamin A +353.3%
Contains more Vitamin D +200%
Contains more Vitamin C +669.7%
Contains more Vitamin B1 +2343.8%
Contains more Vitamin B2 +284.6%
Contains more Vitamin B3 +11447.6%
Contains more Vitamin B6 +1110.5%
Contains more Folate +2613.8%
Contains more Vitamin B12 +464.4%
Contains more Vitamin E +220%
Contains more Vitamin B5 +80.1%
Contains more Vitamin K +4400%
Kix Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 185% 6% 99% 85% 489% 462% 455% 32% 531% 591% 713% 1%
Scrambled egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 20% 34% 11% 20% 120% 4% 57% 44% 22% 127% 23%
Contains more Vitamin A +353.3%
Contains more Vitamin D +200%
Contains more Vitamin C +669.7%
Contains more Vitamin B1 +2343.8%
Contains more Vitamin B2 +284.6%
Contains more Vitamin B3 +11447.6%
Contains more Vitamin B6 +1110.5%
Contains more Folate +2613.8%
Contains more Vitamin B12 +464.4%
Contains more Vitamin E +220%
Contains more Vitamin B5 +80.1%
Contains more Vitamin K +4400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kix Cereal
Kix Cereal
2
:
3
Scrambled egg
Scrambled egg
Contains more Carbs +3881.7%
Contains more Other +170%
Contains more Protein +80%
Contains more Fats +367.6%
Contains more Water +2290.7%
Kix Cereal
8% 3% 83% 3% 3%
Protein: 7.69 g
Fats: 3.46 g
Carbs: 82.82 g
Water: 2.79 g
Other: 3.24 g
Scrambled egg
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
Contains more Carbs +3881.7%
Contains more Other +170%
Contains more Protein +80%
Contains more Fats +367.6%
Contains more Water +2290.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kix Cereal
Kix Cereal
1
:
2
Scrambled egg
Scrambled egg
Contains less Saturated Fat -90.6%
Contains more Monounsaturated Fat +494.8%
Contains more Polyunsaturated fat +54.2%
Kix Cereal
20% 35% 45%
Saturated Fat: 0.576 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 1.277 g
Scrambled egg
44% 42% 14%
Saturated Fat: 6.153 g
Monounsaturated Fat: 5.889 g
Polyunsaturated fat: 1.969 g
Contains less Saturated Fat -90.6%
Contains more Monounsaturated Fat +494.8%
Contains more Polyunsaturated fat +54.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kix Cereal Scrambled egg
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kix Cereal Scrambled egg Opinion
Net carbs 74.02g 2.08g Kix Cereal
Protein 7.69g 13.84g Scrambled egg
Fats 3.46g 16.18g Scrambled egg
Carbs 82.82g 2.08g Kix Cereal
Calories 357kcal 212kcal Kix Cereal
Starch 58.47g Kix Cereal
Fructose 0.11g Kix Cereal
Sugar 9.76g 1.64g Scrambled egg
Fiber 8.8g 0g Kix Cereal
Calcium 570mg 57mg Kix Cereal
Iron 32mg 2.59mg Kix Cereal
Magnesium 51mg 14mg Kix Cereal
Phosphorus 189mg 242mg Scrambled egg
Potassium 223mg 147mg Kix Cereal
Sodium 596mg 187mg Scrambled egg
Zinc 17.42mg 1.66mg Kix Cereal
Copper 0.142mg 0.067mg Kix Cereal
Manganese 1.13mg 0.043mg Kix Cereal
Selenium 8.5µg 22.5µg Scrambled egg
Vitamin A 3078IU 679IU Kix Cereal
Vitamin A RAE 879µg 176µg Kix Cereal
Vitamin E 0.3mg 0.96mg Scrambled egg
Vitamin D 133IU 46IU Kix Cereal
Vitamin D 3.3µg 1.1µg Kix Cereal
Vitamin C 25.4mg 3.3mg Kix Cereal
Vitamin B1 1.955mg 0.08mg Kix Cereal
Vitamin B2 2mg 0.52mg Kix Cereal
Vitamin B3 24.25mg 0.21mg Kix Cereal
Vitamin B5 0.522mg 0.94mg Scrambled egg
Vitamin B6 2.3mg 0.19mg Kix Cereal
Folate 787µg 29µg Kix Cereal
Vitamin B12 5.7µg 1.01µg Kix Cereal
Vitamin K 0.2µg 9µg Scrambled egg
Tryptophan 0.062mg 0.212mg Scrambled egg
Threonine 0.279mg 0.657mg Scrambled egg
Isoleucine 0.258mg 0.836mg Scrambled egg
Leucine 0.971mg 1.185mg Scrambled egg
Lysine 0.176mg 0.913mg Scrambled egg
Methionine 0.134mg 0.427mg Scrambled egg
Phenylalanine 0.413mg 0.75mg Scrambled egg
Valine 0.331mg 0.96mg Scrambled egg
Histidine 0.186mg 0.325mg Scrambled egg
Cholesterol 0mg 426mg Kix Cereal
Trans Fat 0.025g Scrambled egg
Saturated Fat 0.576g 6.153g Kix Cereal
Omega-3 - EPA 0.016g 0g Kix Cereal
Omega-3 - DPA 0.005g 0g Kix Cereal
Monounsaturated Fat 0.99g 5.889g Scrambled egg
Polyunsaturated fat 1.277g 1.969g Scrambled egg
Omega-6 - Linoleic acid 1.21g Kix Cereal
Omega-3 - ALA 0.04g Kix Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kix Cereal Scrambled egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
304%
Kix Cereal
43%
Scrambled egg
Minerals Daily Need Coverage Score
230%
Kix Cereal
46%
Scrambled egg

Comparison summary

Which food is lower in Sugar?
Scrambled egg
Scrambled egg is lower in Sugar (difference - 8.12g)
Which food contains less Sodium?
Scrambled egg
Scrambled egg contains less Sodium (difference - 409mg)
Which food is lower in Cholesterol?
Kix Cereal
Kix Cereal is lower in Cholesterol (difference - 426mg)
Which food is lower in Saturated Fat?
Kix Cereal
Kix Cereal is lower in Saturated Fat (difference - 5.577g)
Which food is lower in glycemic index?
Kix Cereal
Kix Cereal is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Kix Cereal
Kix Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kix Cereal
Kix Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.