Kix Cereal vs. Spanish rice — In-Depth Nutrition Comparison

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A recap on differences between Kix Cereal and Spanish rice

Kix Cereal is higher than Spanish rice in Iron, Vitamin B12, Folate, Vitamin B6, Zinc, Vitamin B2, Vitamin B1, Vitamin B3, Vitamin A RAE, and Calcium.
Kix Cereal covers your daily Iron needs 386% more than Spanish rice.
Kix Cereal contains 147 times more Vitamin A RAE than Spanish rice. While Kix Cereal contains 879µg of Vitamin A RAE, Spanish rice contains only 6µg.

Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, KIX and Restaurant, Mexican, spanish rice.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kix Cereal

Spanish rice

Contains more Calcium +2750%

Contains more Iron +2682.6%

Contains more Magnesium +292.3%

Contains more Phosphorus +231.6%

Contains more Potassium +92.2%

Contains more Zinc +3529.2%

Contains more Copper +118.5%

Contains more Manganese +189.7%

Contains more Selenium +14.9%

Contains less Sodium -11.4%

Kix Cereal

Spanish rice

Contains more Calcium +2750%

Contains more Iron +2682.6%

Contains more Magnesium +292.3%

Contains more Phosphorus +231.6%

Contains more Potassium +92.2%

Contains more Zinc +3529.2%

Contains more Copper +118.5%

Contains more Manganese +189.7%

Contains more Selenium +14.9%

Contains less Sodium -11.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kix Cereal

Spanish rice

Contains more Vitamin A +2978%

Contains more Vitamin D +∞%

Contains more Vitamin C +25300%

Contains more Vitamin B1 +968.3%

Contains more Vitamin B2 +2602.7%

Contains more Vitamin B3 +919.8%

Contains more Vitamin B5 +25.8%

Contains more Vitamin B6 +2704.9%

Contains more Folate +1474%

Contains more Vitamin B12 +7025%

Contains more Vitamin E +100%

Contains more Vitamin K +6400%

Kix Cereal

Spanish rice

Contains more Vitamin A +2978%

Contains more Vitamin D +∞%

Contains more Vitamin C +25300%

Contains more Vitamin B1 +968.3%

Contains more Vitamin B2 +2602.7%

Contains more Vitamin B3 +919.8%

Contains more Vitamin B5 +25.8%

Contains more Vitamin B6 +2704.9%

Contains more Folate +1474%

Contains more Vitamin B12 +7025%

Contains more Vitamin E +100%

Contains more Vitamin K +6400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kix Cereal

Spanish rice

Contains more Protein +134.5%

Contains more Carbs +165.8%

Contains more Other +87.3%

Contains more Fats +52.9%

Contains more Water +1998.2%

Kix Cereal

Protein: 7.69 g

Fats: 3.46 g

Carbs: 82.82 g

Water: 2.79 g

Other: 3.24 g

Spanish rice

Protein: 3.28 g

Fats: 5.29 g

Carbs: 31.16 g

Water: 58.54 g

Other: 1.73 g

Contains more Protein +134.5%

Contains more Carbs +165.8%

Contains more Other +87.3%

Contains more Fats +52.9%

Contains more Water +1998.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kix Cereal

Spanish rice

Contains less Saturated Fat -42.7%

Contains more Monounsaturated Fat +52.6%

Contains more Polyunsaturated fat +81.4%

Kix Cereal

Saturated Fat: 0.576 g

Monounsaturated Fat: 0.99 g

Polyunsaturated fat: 1.277 g

Spanish rice

Saturated Fat: 1.005 g

Monounsaturated Fat: 1.511 g

Polyunsaturated fat: 2.317 g

Contains less Saturated Fat -42.7%

Contains more Monounsaturated Fat +52.6%

Contains more Polyunsaturated fat +81.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Kix Cereal

Spanish rice

Contains more Starch +112.2%

Contains more Sucrose +2250%

Contains more Glucose +14%

Contains more Maltose +∞%

Contains more Fructose +281.8%

Kix Cereal

Starch: 58.47 g

Sucrose: 8.93 g

Glucose: 0.57 g

Fructose: 0.11 g

Lactose: 0 g

Maltose: 0.15 g

Galactose: 0 g

Spanish rice

Starch: 27.55 g

Sucrose: 0.38 g

Glucose: 0.5 g

Fructose: 0.42 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Starch +112.2%

Contains more Sucrose +2250%

Contains more Glucose +14%

Contains more Maltose +∞%

Contains more Fructose +281.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	74.02g	29.96g
Protein	7.69g	3.28g
Fats	3.46g	5.29g
Carbs	82.82g	31.16g
Calories	357kcal	185kcal
Starch	58.47g	27.55g
Fructose	0.11g	0.42g
Sugar	9.76g	1.3g
Fiber	8.8g	1.2g
Calcium	570mg	20mg
Iron	32mg	1.15mg
Magnesium	51mg	13mg
Phosphorus	189mg	57mg
Potassium	223mg	116mg
Sodium	596mg	528mg
Zinc	17.42mg	0.48mg
Copper	0.142mg	0.065mg
Manganese	1.13mg	0.39mg
Selenium	8.5µg	7.4µg
Vitamin A	3078IU	100IU
Vitamin A RAE	879µg	6µg
Vitamin E	0.3mg	0.6mg
Vitamin D	133IU	0IU
Vitamin D	3.3µg	0µg
Vitamin C	25.4mg	0.1mg
Vitamin B1	1.955mg	0.183mg
Vitamin B2	2mg	0.074mg
Vitamin B3	24.25mg	2.378mg
Vitamin B5	0.522mg	0.415mg
Vitamin B6	2.3mg	0.082mg
Folate	787µg	50µg
Vitamin B12	5.7µg	0.08µg
Vitamin K	0.2µg	13µg
Tryptophan	0.062mg	0.044mg
Threonine	0.279mg	0.098mg
Isoleucine	0.258mg	0.109mg
Leucine	0.971mg	0.24mg
Lysine	0.176mg	0.131mg
Methionine	0.134mg	0.071mg
Phenylalanine	0.413mg	153mg
Valine	0.331mg	0.137mg
Histidine	0.186mg	0.071mg
Trans Fat	0.025g	0.07g
Saturated Fat	0.576g	1.005g
Omega-3 - EPA	0.016g	0g
Omega-3 - DPA	0.005g	0g
Monounsaturated Fat	0.99g	1.511g
Polyunsaturated fat	1.277g	2.317g
Omega-6 - Eicosadienoic acid	0g	0.002g
Omega-6 - Linoleic acid	1.21g	2.052g
Omega-6 - Gamma-linoleic acid	0g	0.011g
Omega-3 - ALA	0.04g	0.238g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

304%

21%

Minerals Daily Need Coverage Score

230%

29%

Comparison summary

Which food is lower in Sugar?

Spanish rice is lower in Sugar (difference - 8.46g)

Which food contains less Sodium?

Spanish rice contains less Sodium (difference - 68mg)

Which food is lower in Saturated Fat?

Kix Cereal is lower in Saturated Fat (difference - 0.429g)

Which food is lower in glycemic index?

Kix Cereal is lower in glycemic index (difference - 51)

Which food is richer in minerals?

Kix Cereal is relatively richer in minerals

Which food is richer in vitamins?

Kix Cereal is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)

Kix Cereal vs. Spanish rice — In-Depth Nutrition Comparison

A recap on differences between Kix Cereal and Spanish rice

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References