Knackwurst vs. Bratwurst — In-Depth Nutrition Comparison
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Significant differences between Knackwurst and Bratwurst
- Knackwurst has more Monounsaturated Fat, and Polyunsaturated fat, however, Bratwurst is richer in Vitamin B12, Vitamin B5, Zinc, and Vitamin B2.
- Bratwurst covers your daily Vitamin B12 needs 62% more than Knackwurst.
- Bratwurst has 2 times less Polyunsaturated fat than Knackwurst. Knackwurst has 2.92g of Polyunsaturated fat, while Bratwurst has 1.58g.
- Bratwurst contains less Saturated Fat.
Specific food types used in this comparison are Knackwurst, knockwurst, pork, beef and Bratwurst, beef and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+57.1%
Contains
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Iron
+51.5%
Contains
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Magnesium
+36.4%
Contains
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Phosphorus
+32.7%
Contains
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Potassium
+42.2%
Contains
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Zinc
+48.8%
Contains
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Copper
+33.3%
Contains
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Manganese
+95.2%
Equal in Sodium - 848
Equal in Selenium - 14.1
Contains
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Calcium
+57.1%
Contains
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Iron
+51.5%
Contains
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Magnesium
+36.4%
Contains
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Phosphorus
+32.7%
Contains
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Potassium
+42.2%
Contains
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Zinc
+48.8%
Contains
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Copper
+33.3%
Contains
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Manganese
+95.2%
Equal in Sodium - 848
Equal in Selenium - 14.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+11.1%
Contains
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Vitamin B2
+52.1%
Contains
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Vitamin B3
+13.8%
Contains
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Vitamin B5
+115.6%
Contains
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Vitamin B6
+17.6%
Contains
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Folate
+100%
Contains
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Vitamin B12
+126.3%
Contains
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Vitamin B1
+11.1%
Contains
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Vitamin B2
+52.1%
Contains
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Vitamin B3
+13.8%
Contains
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Vitamin B5
+115.6%
Contains
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Vitamin B6
+17.6%
Contains
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Folate
+100%
Contains
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Vitamin B12
+126.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+60%
Equal in Protein - 12.2
Equal in Fats - 26.34
Equal in Water - 56.65
Equal in Other - 2.81
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Contains
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Carbs
+60%
Equal in Protein - 12.2
Equal in Fats - 26.34
Equal in Water - 56.65
Equal in Other - 2.81
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+60.1%
Contains
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Polyunsaturated fat
+84.8%
Contains
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Saturated Fat
-40.5%
Saturated Fat:
10.21 g
Monounsaturated Fat:
12.81 g
Polyunsaturated fat:
2.92 g
Saturated Fat:
6.08 g
Monounsaturated Fat:
8 g
Polyunsaturated fat:
1.58 g
Contains
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Monounsaturated Fat
+60.1%
Contains
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Polyunsaturated fat
+84.8%
Contains
less
Saturated Fat
-40.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.2g | 2g |
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| Protein | 11.1g | 12.2g |
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| Fats | 27.7g | 26.34g |
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| Carbs | 3.2g | 2g |
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| Calories | 307kcal | 297kcal |
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| Calcium | 11mg | 7mg |
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| Iron | 0.66mg | 1mg |
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| Magnesium | 11mg | 15mg |
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| Phosphorus | 98mg | 130mg |
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| Potassium | 199mg | 283mg |
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| Sodium | 930mg | 848mg |
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| Zinc | 1.66mg | 2.47mg |
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| Copper | 0.06mg | 0.08mg |
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| Manganese | 0.021mg | 0.041mg |
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| Selenium | 13.5µg | 14.1µg |
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| Vitamin E | 0.57mg |
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| Vitamin D | 44IU |
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| Vitamin D | 1.1µg |
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| Vitamin B1 | 0.342mg | 0.38mg |
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| Vitamin B2 | 0.14mg | 0.213mg |
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| Vitamin B3 | 2.734mg | 3.11mg |
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| Vitamin B5 | 0.32mg | 0.69mg |
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| Vitamin B6 | 0.17mg | 0.2mg |
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| Folate | 2µg | 4µg |
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| Vitamin B12 | 1.18µg | 2.67µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.138mg | 0.107mg |
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| Threonine | 0.432mg | 0.465mg |
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| Isoleucine | 0.639mg | 0.485mg |
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| Leucine | 0.874mg | 0.81mg |
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| Lysine | 1.01mg | 0.903mg |
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| Methionine | 0.276mg | 0.364mg |
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| Phenylalanine | 0.501mg | 0.405mg |
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| Valine | 0.639mg | 0.464mg |
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| Histidine | 0.314mg | 0.395mg |
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| Cholesterol | 60mg | 78mg |
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| Saturated Fat | 10.21g | 6.08g |
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| Monounsaturated Fat | 12.81g | 8g |
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| Polyunsaturated fat | 2.92g | 1.58g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
52%
Minerals Daily Need Coverage Score
36%
42%
Comparison summary
Which food is lower in Cholesterol?
Knackwurst is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Knackwurst is lower in glycemic index (difference - 28)
Which food is cheaper?
Knackwurst is cheaper (difference - $3)
Which food contains less Sodium?
Bratwurst contains less Sodium (difference - 82mg)
Which food is lower in Saturated Fat?
Bratwurst is lower in Saturated Fat (difference - 4.13g)
Which food is richer in minerals?
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
Bratwurst is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)