Knackwurst vs. Bratwurst — In-Depth Nutrition Comparison
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Significant differences between Knackwurst and Bratwurst
- Knackwurst has more Monounsaturated Fat, and Polyunsaturated fat, however, Bratwurst is richer in Vitamin B12, Vitamin B5, Zinc, and Vitamin B2.
- Bratwurst covers your daily Vitamin B12 needs 62% more than Knackwurst.
- Bratwurst has 2 times less Polyunsaturated fat than Knackwurst. Knackwurst has 2.92g of Polyunsaturated fat, while Bratwurst has 1.58g.
- Bratwurst contains less Saturated Fat.
Specific food types used in this comparison are Knackwurst, knockwurst, pork, beef and Bratwurst, beef and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +42.2% |
| Contains more IronIron | +51.5% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +48.8% |
| Contains more PhosphorusPhosphorus | +32.7% |
| Contains more ManganeseManganese | +95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +52.1% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
| Contains more Vitamin B5Vitamin B5 | +115.6% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin B12Vitamin B12 | +126.3% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more CarbsCarbs | +60% |
~equal in
Protein
~12.2g
~equal in
Fats
~26.34g
~equal in
Water
~56.65g
~equal in
Other
~2.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.21 g
Monounsaturated Fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
Saturated Fat:
Sat. Fat
6.08 g
Monounsaturated Fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains more Mono. FatMonounsaturated Fat | +60.1% |
| Contains more Poly. FatPolyunsaturated fat | +84.8% |
| Contains less Sat. FatSaturated Fat | -40.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 307kcal | 297kcal |
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| Protein | 11.1g | 12.2g |
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| Fats | 27.7g | 26.34g |
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| Net carbs | 3.2g | 2g |
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| Carbs | 3.2g | 2g |
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| Cholesterol | 60mg | 78mg |
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| Vitamin D | 44IU |
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| Magnesium | 11mg | 15mg |
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| Calcium | 11mg | 7mg |
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| Potassium | 199mg | 283mg |
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| Iron | 0.66mg | 1mg |
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| Copper | 0.06mg | 0.08mg |
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| Zinc | 1.66mg | 2.47mg |
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| Phosphorus | 98mg | 130mg |
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| Sodium | 930mg | 848mg |
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| Vitamin E | 0.57mg |
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| Vitamin D | 1.1µg |
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| Manganese | 0.021mg | 0.041mg |
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| Selenium | 13.5µg | 14.1µg |
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| Vitamin B1 | 0.342mg | 0.38mg |
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| Vitamin B2 | 0.14mg | 0.213mg |
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| Vitamin B3 | 2.734mg | 3.11mg |
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| Vitamin B5 | 0.32mg | 0.69mg |
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| Vitamin B6 | 0.17mg | 0.2mg |
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| Vitamin B12 | 1.18µg | 2.67µg |
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| Vitamin K | 1.6µg |
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| Folate | 2µg | 4µg |
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| Choline | 55mg |
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| Saturated Fat | 10.21g | 6.08g |
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| Monounsaturated Fat | 12.81g | 8g |
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| Polyunsaturated fat | 2.92g | 1.58g |
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| Tryptophan | 0.138mg | 0.107mg |
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| Threonine | 0.432mg | 0.465mg |
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| Isoleucine | 0.639mg | 0.485mg |
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| Leucine | 0.874mg | 0.81mg |
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| Lysine | 1.01mg | 0.903mg |
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| Methionine | 0.276mg | 0.364mg |
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| Phenylalanine | 0.501mg | 0.405mg |
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| Valine | 0.639mg | 0.464mg |
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| Histidine | 0.314mg | 0.395mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
48%
Minerals Daily Need Coverage Score
36%
42%
Comparison summary
Which food is lower in Cholesterol?
Knackwurst is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Knackwurst is lower in glycemic index (difference - 28)
Which food is cheaper?
Knackwurst is cheaper (difference - $3)
Which food contains less Sodium?
Bratwurst contains less Sodium (difference - 82mg)
Which food is lower in Saturated Fat?
Bratwurst is lower in Saturated Fat (difference - 4.13g)
Which food is richer in minerals?
Bratwurst is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.