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  6. Knackwurst vs. Frog legs

Knackwurst vs. Frog legs — In-Depth Nutrition Comparison

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How are Knackwurst and Frog legs different?

  • Knackwurst is richer in Vitamin B12, Vitamin B1, Vitamin B3, and Vitamin D, while Frog legs are higher in Copper, Iron, Vitamin B2, and Phosphorus.
  • Knackwurst covers your daily need of Saturated Fat 51% more than Frog legs.
  • Knackwurst contains 16 times more Sodium than Frog legs. Knackwurst contains 930mg of Sodium, while Frog legs contain 58mg.
  • Frog legs are lower in Saturated Fat.

Knackwurst, knockwurst, pork, beef and Frog legs, raw types were used in this article.

Infographic

Knackwurst vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Knackwurst
Knackwurst
2
:
8
Frog legs
Frog legs
Contains more Zinc +66%
Contains more Calcium +63.6%
Contains more Iron +127.3%
Contains more Magnesium +81.8%
Contains more Phosphorus +50%
Contains more Potassium +43.2%
Contains less Sodium -93.8%
Contains more Copper +316.7%
Equal in Selenium - 14.1
Knackwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 25% 8% 43% 18% 122% 46% 20% 3% 74%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Zinc +66%
Contains more Calcium +63.6%
Contains more Iron +127.3%
Contains more Magnesium +81.8%
Contains more Phosphorus +50%
Contains more Potassium +43.2%
Contains less Sodium -93.8%
Contains more Copper +316.7%
Equal in Selenium - 14.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Knackwurst
Knackwurst
7
:
4
Frog legs
Frog legs
Contains more Vitamin D +450%
Contains more Vitamin B1 +144.3%
Contains more Vitamin B3 +127.8%
Contains more Vitamin B6 +41.7%
Contains more Vitamin B12 +195%
Contains more Vitamin K +1500%
Contains more Vitamin A +∞%
Contains more Vitamin E +75.4%
Contains more Vitamin B2 +78.6%
Contains more Folate +650%
Knackwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 34% 0% 86% 33% 52% 20% 40% 2% 148% 4%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin D +450%
Contains more Vitamin B1 +144.3%
Contains more Vitamin B3 +127.8%
Contains more Vitamin B6 +41.7%
Contains more Vitamin B12 +195%
Contains more Vitamin K +1500%
Contains more Vitamin A +∞%
Contains more Vitamin E +75.4%
Contains more Vitamin B2 +78.6%
Contains more Folate +650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Knackwurst
Knackwurst
3
:
2
Frog legs
Frog legs
Contains more Fats +9133.3%
Contains more Carbs +∞%
Contains more Other +92.9%
Contains more Protein +47.7%
Contains more Water +48.1%
Knackwurst
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Fats +9133.3%
Contains more Carbs +∞%
Contains more Other +92.9%
Contains more Protein +47.7%
Contains more Water +48.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Knackwurst
Knackwurst
2
:
1
Frog legs
Frog legs
Contains more Monounsaturated Fat +24069.8%
Contains more Polyunsaturated fat +2762.7%
Contains less Saturated Fat -99.3%
Knackwurst
39% 49% 11%
Saturated Fat: 10.21 g
Monounsaturated Fat: 12.81 g
Polyunsaturated fat: 2.92 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +24069.8%
Contains more Polyunsaturated fat +2762.7%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Knackwurst Frog legs
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Knackwurst Frog legs Opinion
Net carbs 3.2g 0g Knackwurst
Protein 11.1g 16.4g Frog legs
Fats 27.7g 0.3g Knackwurst
Carbs 3.2g 0g Knackwurst
Calories 307kcal 73kcal Knackwurst
Calcium 11mg 18mg Frog legs
Iron 0.66mg 1.5mg Frog legs
Magnesium 11mg 20mg Frog legs
Phosphorus 98mg 147mg Frog legs
Potassium 199mg 285mg Frog legs
Sodium 930mg 58mg Frog legs
Zinc 1.66mg 1mg Knackwurst
Copper 0.06mg 0.25mg Frog legs
Manganese 0.021mg Knackwurst
Selenium 13.5µg 14.1µg Frog legs
Vitamin A 0IU 50IU Frog legs
Vitamin A RAE 0µg 15µg Frog legs
Vitamin E 0.57mg 1mg Frog legs
Vitamin D 44IU 8IU Knackwurst
Vitamin D 1.1µg 0.2µg Knackwurst
Vitamin B1 0.342mg 0.14mg Knackwurst
Vitamin B2 0.14mg 0.25mg Frog legs
Vitamin B3 2.734mg 1.2mg Knackwurst
Vitamin B5 0.32mg Knackwurst
Vitamin B6 0.17mg 0.12mg Knackwurst
Folate 2µg 15µg Frog legs
Vitamin B12 1.18µg 0.4µg Knackwurst
Vitamin K 1.6µg 0.1µg Knackwurst
Tryptophan 0.138mg Knackwurst
Threonine 0.432mg Knackwurst
Isoleucine 0.639mg Knackwurst
Leucine 0.874mg Knackwurst
Lysine 1.01mg Knackwurst
Methionine 0.276mg Knackwurst
Phenylalanine 0.501mg Knackwurst
Valine 0.639mg Knackwurst
Histidine 0.314mg Knackwurst
Cholesterol 60mg 50mg Frog legs
Saturated Fat 10.21g 0.076g Frog legs
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DPA 0g 0.007g Frog legs
Monounsaturated Fat 12.81g 0.053g Knackwurst
Polyunsaturated fat 2.92g 0.102g Knackwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Knackwurst Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Knackwurst
19%
Frog legs
Minerals Daily Need Coverage Score
36%
Knackwurst
36%
Frog legs

Comparison summary

Which food is lower in glycemic index?
Knackwurst
Knackwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
Knackwurst
Knackwurst is cheaper (difference - $2.5)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 872mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 10.134g)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.