Knackwurst vs. Frog legs — In-Depth Nutrition Comparison
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How are knackwurst and frog legs different?
- Knackwurst is richer in vitamin B12, vitamin B1, vitamin B3, and vitamin D, while frog legs are higher in copper, iron, vitamin B2, and phosphorus.
- Knackwurst covers your daily need for saturated fat, 51% more than frog legs.
- Knackwurst contains 16 times more sodium than frog legs. Knackwurst contains 930mg of sodium, while frog legs contain 58mg.
- Frog legs are lower in saturated fat.
Knackwurst, knockwurst, pork, beef and Frog legs, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +66% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +43.2% |
| Contains more IronIron | +127.3% |
| Contains more CopperCopper | +316.7% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +450% |
| Contains more Vitamin B1Vitamin B1 | +144.3% |
| Contains more Vitamin B3Vitamin B3 | +127.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +41.7% |
| Contains more Vitamin B12Vitamin B12 | +195% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +75.4% |
| Contains more Vitamin B2Vitamin B2 | +78.6% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +18.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 10.21g | 0.076g | 46% |
| Fats | 27.7g | 0.3g | 42% |
| Sodium | 930mg | 58mg | 38% |
| Vitamin B12 | 1.18µg | 0.4µg | 33% |
| Monounsaturated fat | 12.81g | 0.053g | 32% |
| Copper | 0.06mg | 0.25mg | 21% |
| Polyunsaturated fat | 2.92g | 0.102g | 19% |
| Vitamin B1 | 0.342mg | 0.14mg | 17% |
| Calories | 307kcal | 73kcal | 12% |
| Protein | 11.1g | 16.4g | 11% |
| Iron | 0.66mg | 1.5mg | 11% |
| Vitamin B3 | 2.734mg | 1.2mg | 10% |
| Vitamin B2 | 0.14mg | 0.25mg | 8% |
| Phosphorus | 98mg | 147mg | 7% |
| Zinc | 1.66mg | 1mg | 6% |
| Vitamin B5 | 0.32mg | 6% | |
| Vitamin D | 1.1µg | 0.2µg | 5% |
| Vitamin D | 44IU | 8IU | 5% |
| Vitamin B6 | 0.17mg | 0.12mg | 4% |
| Potassium | 199mg | 285mg | 3% |
| Cholesterol | 60mg | 50mg | 3% |
| Vitamin E | 0.57mg | 1mg | 3% |
| Folate | 2µg | 15µg | 3% |
| Choline | 55mg | 65mg | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Calcium | 11mg | 18mg | 1% |
| Vitamin K | 1.6µg | 0.1µg | 1% |
| Selenium | 13.5µg | 14.1µg | 1% |
| Manganese | 0.021mg | 1% | |
| Carbs | 3.2g | 0g | 1% |
| Net carbs | 3.2g | 0g | N/A |
| Tryptophan | 0.138mg | 0% | |
| Threonine | 0.432mg | 0% | |
| Isoleucine | 0.639mg | 0% | |
| Leucine | 0.874mg | 0% | |
| Lysine | 1.01mg | 0% | |
| Methionine | 0.276mg | 0% | |
| Phenylalanine | 0.501mg | 0% | |
| Valine | 0.639mg | 0% | |
| Histidine | 0.314mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more FatsFats | +9133.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +92.9% |
| Contains more ProteinProtein | +47.7% |
| Contains more WaterWater | +48.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +24069.8% |
| Contains more Poly. FatPolyunsaturated fat | +2762.7% |
| Contains less Sat. FatSaturated fat | -99.3% |
