Knackwurst vs. Polish sausage — In-Depth Nutrition Comparison
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Summary of differences between Knackwurst and Polish sausage
- Knackwurst has more Vitamin B12, Monounsaturated Fat, and Polyunsaturated fat, however, Polish sausage is higher in Vitamin B1, Selenium, and Phosphorus.
- Polish sausage covers your daily need of Sodium 27% more than Knackwurst.
- Knackwurst has 4 times more Polyunsaturated fat than Polish sausage. While Knackwurst has 2.92g of Polyunsaturated fat, Polish sausage has only 0.79g.
- Polish sausage has less Saturated Fat.
These are the specific foods used in this comparison Knackwurst, knockwurst, pork, beef and Sausage, Polish, beef with chicken, hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-39.6%
Contains
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Iron
+33.3%
Contains
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Magnesium
+27.3%
Contains
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Phosphorus
+38.8%
Contains
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Potassium
+19.1%
Contains
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Zinc
+16.3%
Contains
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Copper
+50%
Contains
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Manganese
+133.3%
Contains
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Selenium
+31.1%
Equal in Calcium - 12
Contains
less
Sodium
-39.6%
Contains
more
Iron
+33.3%
Contains
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Magnesium
+27.3%
Contains
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Phosphorus
+38.8%
Contains
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Potassium
+19.1%
Contains
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Zinc
+16.3%
Contains
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Copper
+50%
Contains
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Manganese
+133.3%
Contains
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Selenium
+31.1%
Equal in Calcium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B12
+20.4%
Contains
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Vitamin B1
+46.8%
Contains
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Vitamin B3
+25.9%
Contains
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Vitamin B5
+40.6%
Contains
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Vitamin B6
+11.8%
Equal in Vitamin B2 - 0.148
Equal in Folate - 2
Contains
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Vitamin B12
+20.4%
Contains
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Vitamin B1
+46.8%
Contains
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Vitamin B3
+25.9%
Contains
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Vitamin B5
+40.6%
Contains
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Vitamin B6
+11.8%
Equal in Vitamin B2 - 0.148
Equal in Folate - 2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+42.8%
Contains
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Protein
+58.6%
Contains
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Carbs
+12.5%
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Other
+55.6%
Equal in Water - 55.2
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Contains
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Fats
+42.8%
Contains
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Protein
+58.6%
Contains
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Carbs
+12.5%
Contains
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Other
+55.6%
Equal in Water - 55.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+32.1%
Contains
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Polyunsaturated fat
+269.6%
Contains
less
Saturated Fat
-21.5%
Saturated Fat:
10.21 g
Monounsaturated Fat:
12.81 g
Polyunsaturated fat:
2.92 g
Saturated Fat:
8.01 g
Monounsaturated Fat:
9.7 g
Polyunsaturated fat:
0.79 g
Contains
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Monounsaturated Fat
+32.1%
Contains
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Polyunsaturated fat
+269.6%
Contains
less
Saturated Fat
-21.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.2g | 3.6g |
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| Protein | 11.1g | 17.6g |
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| Fats | 27.7g | 19.4g |
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| Carbs | 3.2g | 3.6g |
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| Calories | 307kcal | 259kcal |
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| Calcium | 11mg | 12mg |
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| Iron | 0.66mg | 0.88mg |
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| Magnesium | 11mg | 14mg |
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| Phosphorus | 98mg | 136mg |
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| Potassium | 199mg | 237mg |
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| Sodium | 930mg | 1540mg |
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| Zinc | 1.66mg | 1.93mg |
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| Copper | 0.06mg | 0.09mg |
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| Manganese | 0.021mg | 0.049mg |
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| Selenium | 13.5µg | 17.7µg |
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| Vitamin E | 0.57mg |
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| Vitamin D | 44IU |
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| Vitamin D | 1.1µg |
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| Vitamin B1 | 0.342mg | 0.502mg |
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| Vitamin B2 | 0.14mg | 0.148mg |
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| Vitamin B3 | 2.734mg | 3.443mg |
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| Vitamin B5 | 0.32mg | 0.45mg |
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| Vitamin B6 | 0.17mg | 0.19mg |
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| Folate | 2µg | 2µg | |
| Vitamin B12 | 1.18µg | 0.98µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.138mg | 0.138mg | |
| Threonine | 0.432mg | 0.591mg |
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| Isoleucine | 0.639mg | 0.611mg |
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| Leucine | 0.874mg | 1.076mg |
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| Lysine | 1.01mg | 1.11mg |
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| Methionine | 0.276mg | 0.379mg |
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| Phenylalanine | 0.501mg | 0.539mg |
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| Valine | 0.639mg | 0.679mg |
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| Histidine | 0.314mg | 0.444mg |
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| Cholesterol | 60mg | 66mg |
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| Saturated Fat | 10.21g | 8.01g |
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| Monounsaturated Fat | 12.81g | 9.7g |
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| Polyunsaturated fat | 2.92g | 0.79g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
35%
Minerals Daily Need Coverage Score
36%
51%
Comparison summary
Which food is richer in minerals?
Polish sausage is relatively richer in minerals
Which food is lower in Saturated Fat?
Polish sausage is lower in Saturated Fat (difference - 2.2g)
Which food contains less Sodium?
Knackwurst contains less Sodium (difference - 610mg)
Which food is lower in Cholesterol?
Knackwurst is lower in Cholesterol (difference - 6mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.