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  6. Knackwurst vs. Scrapple

Knackwurst vs. Scrapple — In-Depth Nutrition Comparison

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How are Knackwurst and Scrapple different?

  • Knackwurst is higher in Vitamin B12, Vitamin B1, and Zinc, however, Scrapple is richer in Vitamin A RAE, Copper, Iron, Vitamin B2, and Selenium.
  • Daily need coverage for Vitamin A RAE from Scrapple is 70% higher.
  • Knackwurst contains 4 times more Vitamin B12 than Scrapple. While Knackwurst contains 1.18µg of Vitamin B12, Scrapple contains only 0.31µg.
  • Scrapple has less Saturated Fat.

Knackwurst, knockwurst, pork, beef and Scrapple, pork are the varieties used in this article.

Infographic

Knackwurst vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Knackwurst
Knackwurst
5
:
5
Scrapple
Scrapple
Contains more Calcium +57.1%
Contains more Phosphorus +28.9%
Contains more Potassium +25.9%
Contains more Zinc +56.6%
Contains more Iron +186.4%
Contains more Magnesium +18.2%
Contains less Sodium -48.2%
Contains more Copper +253.3%
Contains more Selenium +28.9%
Knackwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 25% 8% 43% 18% 122% 46% 20% 3% 74%
Scrapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 71% 10% 33% 14% 63% 29% 71% 0% 95%
Contains more Calcium +57.1%
Contains more Phosphorus +28.9%
Contains more Potassium +25.9%
Contains more Zinc +56.6%
Contains more Iron +186.4%
Contains more Magnesium +18.2%
Contains less Sodium -48.2%
Contains more Copper +253.3%
Contains more Selenium +28.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Knackwurst
Knackwurst
7
:
5
Scrapple
Scrapple
Contains more Vitamin E +280%
Contains more Vitamin D +266.7%
Contains more Vitamin B1 +194.8%
Contains more Vitamin B3 +20.3%
Contains more Vitamin B6 +41.7%
Contains more Vitamin B12 +280.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +105%
Contains more Folate +150%
Contains more Vitamin K +112.5%
Knackwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 34% 0% 86% 33% 52% 20% 40% 2% 148% 4%
Scrapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 126% 3% 9% 9% 30% 67% 43% 0% 28% 4% 39% 9%
Contains more Vitamin E +280%
Contains more Vitamin D +266.7%
Contains more Vitamin B1 +194.8%
Contains more Vitamin B3 +20.3%
Contains more Vitamin B6 +41.7%
Contains more Vitamin B12 +280.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +105%
Contains more Folate +150%
Contains more Vitamin K +112.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Knackwurst
Knackwurst
3
:
2
Scrapple
Scrapple
Contains more Protein +37.7%
Contains more Fats +99.7%
Contains more Other +75.3%
Contains more Carbs +339.4%
Contains more Water +13%
Knackwurst
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
Scrapple
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more Protein +37.7%
Contains more Fats +99.7%
Contains more Other +75.3%
Contains more Carbs +339.4%
Contains more Water +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Knackwurst
Knackwurst
2
:
1
Scrapple
Scrapple
Contains more Monounsaturated Fat +108.1%
Contains more Polyunsaturated fat +75.5%
Contains less Saturated Fat -53.7%
Knackwurst
39% 49% 11%
Saturated Fat: 10.21 g
Monounsaturated Fat: 12.81 g
Polyunsaturated fat: 2.92 g
Scrapple
38% 49% 13%
Saturated Fat: 4.732 g
Monounsaturated Fat: 6.156 g
Polyunsaturated fat: 1.664 g
Contains more Monounsaturated Fat +108.1%
Contains more Polyunsaturated fat +75.5%
Contains less Saturated Fat -53.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Knackwurst Scrapple
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Knackwurst Scrapple Opinion
Net carbs 3.2g 13.76g Scrapple
Protein 11.1g 8.06g Knackwurst
Fats 27.7g 13.87g Knackwurst
Carbs 3.2g 14.06g Scrapple
Calories 307kcal 213kcal Knackwurst
Sugar 0g 0.2g Knackwurst
Fiber 0g 0.3g Scrapple
Calcium 11mg 7mg Knackwurst
Iron 0.66mg 1.89mg Scrapple
Magnesium 11mg 13mg Scrapple
Phosphorus 98mg 76mg Knackwurst
Potassium 199mg 158mg Knackwurst
Sodium 930mg 482mg Scrapple
Zinc 1.66mg 1.06mg Knackwurst
Copper 0.06mg 0.212mg Scrapple
Manganese 0.021mg Knackwurst
Selenium 13.5µg 17.4µg Scrapple
Vitamin A 0IU 2086IU Scrapple
Vitamin A RAE 0µg 626µg Scrapple
Vitamin E 0.57mg 0.15mg Knackwurst
Vitamin D 44IU 13IU Knackwurst
Vitamin D 1.1µg 0.3µg Knackwurst
Vitamin C 0mg 2.5mg Scrapple
Vitamin B1 0.342mg 0.116mg Knackwurst
Vitamin B2 0.14mg 0.287mg Scrapple
Vitamin B3 2.734mg 2.273mg Knackwurst
Vitamin B5 0.32mg Knackwurst
Vitamin B6 0.17mg 0.12mg Knackwurst
Folate 2µg 5µg Scrapple
Vitamin B12 1.18µg 0.31µg Knackwurst
Vitamin K 1.6µg 3.4µg Scrapple
Tryptophan 0.138mg Knackwurst
Threonine 0.432mg Knackwurst
Isoleucine 0.639mg Knackwurst
Leucine 0.874mg Knackwurst
Lysine 1.01mg Knackwurst
Methionine 0.276mg Knackwurst
Phenylalanine 0.501mg Knackwurst
Valine 0.639mg Knackwurst
Histidine 0.314mg Knackwurst
Cholesterol 60mg 49mg Scrapple
Saturated Fat 10.21g 4.732g Scrapple
Monounsaturated Fat 12.81g 6.156g Knackwurst
Polyunsaturated fat 2.92g 1.664g Knackwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Knackwurst Scrapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Knackwurst
30%
Scrapple
Minerals Daily Need Coverage Score
36%
Knackwurst
39%
Scrapple

Comparison summary

Which food contains less Sodium?
Scrapple
Scrapple contains less Sodium (difference - 448mg)
Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Scrapple
Scrapple is lower in Saturated Fat (difference - 5.478g)
Which food is lower in Sugar?
Knackwurst
Knackwurst is lower in Sugar (difference - 0.2g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.