Kumquat vs. Maraschino cherry — In-Depth Nutrition Comparison
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What are the differences between Kumquat and Maraschino cherry?
- Kumquat is higher in Vitamin C, Fiber, Vitamin B2, Iron, and Manganese, however, Maraschino cherry is richer in Copper.
- Kumquat's daily need coverage for Vitamin C is 49% more.
- Kumquat has less Sugar.
We used Kumquats, raw and Maraschino cherries, canned, drained types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+14.8%
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Iron
+100%
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Magnesium
+400%
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Phosphorus
+533.3%
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Potassium
+785.7%
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Manganese
+1025%
Contains
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Sodium
-60%
Contains
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Zinc
+52.9%
Contains
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Copper
+50.5%
Contains
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Selenium
+∞%
Contains
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Calcium
+14.8%
Contains
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Iron
+100%
Contains
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Magnesium
+400%
Contains
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Phosphorus
+533.3%
Contains
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Potassium
+785.7%
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Manganese
+1025%
Contains
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Sodium
-60%
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Zinc
+52.9%
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Copper
+50.5%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+544.4%
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Vitamin E
+200%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+10625%
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Vitamin B5
+285.2%
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Vitamin B6
+620%
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Folate
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+544.4%
Contains
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Vitamin E
+200%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
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Vitamin B3
+10625%
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Vitamin B5
+285.2%
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Vitamin B6
+620%
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Folate
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+754.5%
Contains
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Fats
+309.5%
Contains
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Water
+41.2%
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Other
+54.5%
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Carbs
+164%
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
Contains
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Protein
+754.5%
Contains
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Fats
+309.5%
Contains
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Water
+41.2%
Contains
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Other
+54.5%
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Carbs
+164%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+214.3%
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Polyunsaturated fat
+210.9%
Contains
less
Saturated Fat
-62.1%
Saturated Fat:
0.103 g
Monounsaturated Fat:
0.154 g
Polyunsaturated fat:
0.171 g
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.049 g
Polyunsaturated fat:
0.055 g
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Monounsaturated Fat
+214.3%
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Polyunsaturated fat
+210.9%
Contains
less
Saturated Fat
-62.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.4g | 38.77g |
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| Protein | 1.88g | 0.22g |
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| Fats | 0.86g | 0.21g |
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| Carbs | 15.9g | 41.97g |
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| Calories | 71kcal | 165kcal |
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| Sugar | 9.36g | 38.77g |
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| Fiber | 6.5g | 3.2g |
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| Calcium | 62mg | 54mg |
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| Iron | 0.86mg | 0.43mg |
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| Magnesium | 20mg | 4mg |
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| Phosphorus | 19mg | 3mg |
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| Potassium | 186mg | 21mg |
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| Sodium | 10mg | 4mg |
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| Zinc | 0.17mg | 0.26mg |
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| Copper | 0.095mg | 0.143mg |
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| Manganese | 0.135mg | 0.012mg |
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| Selenium | 0µg | 0.2µg |
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| Vitamin A | 290IU | 45IU |
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| Vitamin A RAE | 15µg | 2µg |
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| Vitamin E | 0.15mg | 0.05mg |
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| Vitamin C | 43.9mg | 0mg |
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| Vitamin B1 | 0.037mg | 0mg |
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| Vitamin B2 | 0.09mg | 0mg |
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| Vitamin B3 | 0.429mg | 0.004mg |
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| Vitamin B5 | 0.208mg | 0.054mg |
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| Vitamin B6 | 0.036mg | 0.005mg |
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| Folate | 17µg | 0µg |
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| Vitamin K | 0µg | 1.5µg |
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| Saturated Fat | 0.103g | 0.039g |
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| Monounsaturated Fat | 0.154g | 0.049g |
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| Polyunsaturated fat | 0.171g | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
1%
Minerals Daily Need Coverage Score
14%
10%
Comparison summary
Which food contains less Sodium?
Maraschino cherry contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Maraschino cherry is lower in Saturated Fat (difference - 0.064g)
Which food is lower in glycemic index?
Maraschino cherry is lower in glycemic index (difference - 67)
Which food is lower in Sugar?
Kumquat is lower in Sugar (difference - 29.41g)
Which food is richer in minerals?
Kumquat is relatively richer in minerals
Which food is richer in vitamins?
Kumquat is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)