Kumquat vs. Salmonberries — In-Depth Nutrition Comparison
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Summary of differences between Kumquat and Salmonberries
- Kumquat has more Vitamin C, Fiber, Copper, and Iron, however, Salmonberries are higher in Manganese, Vitamin K, and Vitamin E .
- Salmonberries covers your daily need of Manganese 42% more than Kumquat.
- Kumquat has 5 times more Vitamin C than Salmonberries. While Kumquat has 43.9mg of Vitamin C, Salmonberries have only 9.2mg.
- Salmonberries have less Sugar.
These are the specific foods used in this comparison Kumquats, raw and Salmonberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+376.9%
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Iron
+115%
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Magnesium
+33.3%
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Potassium
+69.1%
Contains
less
Sodium
-28.6%
Contains
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Copper
+216.7%
Contains
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Phosphorus
+42.1%
Contains
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Zinc
+64.7%
Contains
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Manganese
+714.8%
Contains
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Calcium
+376.9%
Contains
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Iron
+115%
Contains
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Magnesium
+33.3%
Contains
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Potassium
+69.1%
Contains
less
Sodium
-28.6%
Contains
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Copper
+216.7%
Contains
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Phosphorus
+42.1%
Contains
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Zinc
+64.7%
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Manganese
+714.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+377.2%
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Vitamin B2
+45.2%
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Vitamin B5
+24.6%
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Vitamin A
+71%
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Vitamin E
+973.3%
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Vitamin B1
+10.8%
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Vitamin B6
+116.7%
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Vitamin K
+∞%
Equal in Vitamin B3 - 0.466
Equal in Folate - 17
Contains
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Vitamin C
+377.2%
Contains
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Vitamin B2
+45.2%
Contains
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Vitamin B5
+24.6%
Contains
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Vitamin A
+71%
Contains
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Vitamin E
+973.3%
Contains
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Vitamin B1
+10.8%
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Vitamin B6
+116.7%
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Vitamin K
+∞%
Equal in Vitamin B3 - 0.466
Equal in Folate - 17
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+121.2%
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Fats
+160.6%
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Carbs
+58.2%
Equal in Water - 88.21
Equal in Other - 0.56
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Contains
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Protein
+121.2%
Contains
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Fats
+160.6%
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Carbs
+58.2%
Equal in Water - 88.21
Equal in Other - 0.56
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.4g | 8.15g |
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| Protein | 1.88g | 0.85g |
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| Fats | 0.86g | 0.33g |
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| Carbs | 15.9g | 10.05g |
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| Calories | 71kcal | 47kcal |
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| Fructose | 1.75g |
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| Sugar | 9.36g | 3.66g |
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| Fiber | 6.5g | 1.9g |
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| Calcium | 62mg | 13mg |
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| Iron | 0.86mg | 0.4mg |
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| Magnesium | 20mg | 15mg |
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| Phosphorus | 19mg | 27mg |
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| Potassium | 186mg | 110mg |
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| Sodium | 10mg | 14mg |
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| Zinc | 0.17mg | 0.28mg |
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| Copper | 0.095mg | 0.03mg |
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| Manganese | 0.135mg | 1.1mg |
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| Vitamin A | 290IU | 496IU |
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| Vitamin A RAE | 15µg | 50µg |
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| Vitamin E | 0.15mg | 1.61mg |
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| Vitamin C | 43.9mg | 9.2mg |
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| Vitamin B1 | 0.037mg | 0.041mg |
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| Vitamin B2 | 0.09mg | 0.062mg |
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| Vitamin B3 | 0.429mg | 0.466mg |
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| Vitamin B5 | 0.208mg | 0.167mg |
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| Vitamin B6 | 0.036mg | 0.078mg |
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| Folate | 17µg | 17µg | |
| Vitamin K | 0µg | 14.8µg |
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| Saturated Fat | 0.103g |
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| Monounsaturated Fat | 0.154g |
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| Polyunsaturated fat | 0.171g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
17%
Minerals Daily Need Coverage Score
14%
21%
Comparison summary
Which food is lower in Sugar?
Salmonberries is lower in Sugar (difference - 5.7g)
Which food is lower in Cholesterol?
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Salmonberries is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Salmonberries is lower in glycemic index (difference - 67)
Which food contains less Sodium?
Kumquat contains less Sodium (difference - 4mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.