Kumquat vs. Salmonberries — In-Depth Nutrition Comparison
Compare
Summary of differences between kumquat and salmonberries
- Kumquat has more vitamin C, fiber, copper, and iron; however, salmonberries are higher in manganese, vitamin K, and vitamin E.
- Salmonberries cover your daily need for manganese, 42% more than kumquat.
- Kumquat has 5 times more vitamin C than salmonberries. While kumquat has 43.9mg of vitamin C, salmonberries have only 9.2mg.
- Salmonberries have less sugar.
These are the specific foods used in this comparison Kumquats, raw and Salmonberries, raw (Alaska Native).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +376.9% |
| Contains more PotassiumPotassium | +69.1% |
| Contains more IronIron | +115% |
| Contains more CopperCopper | +216.7% |
| Contains less SodiumSodium | -28.6% |
| Contains more ZincZinc | +64.7% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains more ManganeseManganese | +714.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +377.2% |
| Contains more Vitamin B2Vitamin B2 | +45.2% |
| Contains more Vitamin B5Vitamin B5 | +24.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin EVitamin E | +973.3% |
| Contains more Vitamin B1Vitamin B1 | +10.8% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.135mg | 1.1mg | 42% |
| Vitamin C | 43.9mg | 9.2mg | 39% |
| Fiber | 6.5g | 1.9g | 18% |
| Vitamin K | 0µg | 14.8µg | 12% |
| Vitamin E | 0.15mg | 1.61mg | 10% |
| Copper | 0.095mg | 0.03mg | 7% |
| Iron | 0.86mg | 0.4mg | 6% |
| Calcium | 62mg | 13mg | 5% |
| Vitamin A | 15µg | 50µg | 4% |
| Vitamin B6 | 0.036mg | 0.078mg | 3% |
| Potassium | 186mg | 110mg | 2% |
| Carbs | 15.9g | 10.05g | 2% |
| Choline | 8.4mg | 2% | |
| Vitamin B2 | 0.09mg | 0.062mg | 2% |
| Protein | 1.88g | 0.85g | 2% |
| Fructose | 1.75g | 2% | |
| Polyunsaturated fat | 0.171g | 1% | |
| Vitamin B5 | 0.208mg | 0.167mg | 1% |
| Calories | 71kcal | 47kcal | 1% |
| Phosphorus | 19mg | 27mg | 1% |
| Zinc | 0.17mg | 0.28mg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Fats | 0.86g | 0.33g | 1% |
| Net carbs | 9.4g | 8.15g | N/A |
| Sugar | 9.36g | 3.66g | N/A |
| Sodium | 10mg | 14mg | 0% |
| Vitamin B1 | 0.037mg | 0.041mg | 0% |
| Vitamin B3 | 0.429mg | 0.466mg | 0% |
| Folate | 17µg | 17µg | 0% |
| Saturated fat | 0.103g | 0% | |
| Monounsaturated fat | 0.154g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more ProteinProtein | +121.2% |
| Contains more FatsFats | +160.6% |
| Contains more CarbsCarbs | +58.2% |
~equal in
Water
~88.21g
~equal in
Other
~0.56g
