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Kumquat vs. Salmonberries — In-Depth Nutrition Comparison

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Summary of differences between Kumquat and Salmonberries

  • Kumquat has more Vitamin C, Fiber, Copper, and Iron, however, Salmonberries are higher in Manganese, Vitamin K, and Vitamin E .
  • Salmonberries covers your daily need of Manganese 42% more than Kumquat.
  • Kumquat has 5 times more Vitamin C than Salmonberries. While Kumquat has 43.9mg of Vitamin C, Salmonberries have only 9.2mg.
  • Salmonberries have less Sugar.

These are the specific foods used in this comparison Kumquats, raw and Salmonberries, raw (Alaska Native).

Infographic

Kumquat vs Salmonberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +376.9%
Contains more Iron +115%
Contains more Magnesium +33.3%
Contains more Potassium +69.1%
Contains less Sodium -28.6%
Contains more Copper +216.7%
Contains more Phosphorus +42.1%
Contains more Zinc +64.7%
Contains more Manganese +714.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 32% 14% 8.1% 16% 1.3% 4.6% 32% 18% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3.9% 15% 11% 12% 9.7% 1.8% 7.6% 10% 143% 0%
Contains more Calcium +376.9%
Contains more Iron +115%
Contains more Magnesium +33.3%
Contains more Potassium +69.1%
Contains less Sodium -28.6%
Contains more Copper +216.7%
Contains more Phosphorus +42.1%
Contains more Zinc +64.7%
Contains more Manganese +714.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +377.2%
Contains more Vitamin B2 +45.2%
Contains more Vitamin B5 +24.6%
Contains more Vitamin A +71%
Contains more Vitamin E +973.3%
Contains more Vitamin B1 +10.8%
Contains more Vitamin B6 +116.7%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.466
Equal in Folate - 17
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 17% 3% 0% 146% 9.3% 21% 8% 12% 8.3% 13% 0% 4.6% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 30% 32% 0% 31% 10% 14% 8.7% 10% 18% 13% 0% 0% 37%
Contains more Vitamin C +377.2%
Contains more Vitamin B2 +45.2%
Contains more Vitamin B5 +24.6%
Contains more Vitamin A +71%
Contains more Vitamin E +973.3%
Contains more Vitamin B1 +10.8%
Contains more Vitamin B6 +116.7%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.466
Equal in Folate - 17

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +121.2%
Contains more Fats +160.6%
Contains more Carbs +58.2%
Equal in Water - 88.21
Equal in Other - 0.56
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
10% 88%
Protein: 0.85 g
Fats: 0.33 g
Carbs: 10.05 g
Water: 88.21 g
Other: 0.56 g
Contains more Protein +121.2%
Contains more Fats +160.6%
Contains more Carbs +58.2%
Equal in Water - 88.21
Equal in Other - 0.56

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Salmonberries
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kumquat Salmonberries Opinion
Net carbs 9.4g 8.15g Kumquat
Protein 1.88g 0.85g Kumquat
Fats 0.86g 0.33g Kumquat
Carbs 15.9g 10.05g Kumquat
Calories 71kcal 47kcal Kumquat
Fructose 1.75g Salmonberries
Sugar 9.36g 3.66g Salmonberries
Fiber 6.5g 1.9g Kumquat
Calcium 62mg 13mg Kumquat
Iron 0.86mg 0.4mg Kumquat
Magnesium 20mg 15mg Kumquat
Phosphorus 19mg 27mg Salmonberries
Potassium 186mg 110mg Kumquat
Sodium 10mg 14mg Kumquat
Zinc 0.17mg 0.28mg Salmonberries
Copper 0.095mg 0.03mg Kumquat
Manganese 0.135mg 1.1mg Salmonberries
Vitamin A 290IU 496IU Salmonberries
Vitamin A RAE 15µg 50µg Salmonberries
Vitamin E 0.15mg 1.61mg Salmonberries
Vitamin C 43.9mg 9.2mg Kumquat
Vitamin B1 0.037mg 0.041mg Salmonberries
Vitamin B2 0.09mg 0.062mg Kumquat
Vitamin B3 0.429mg 0.466mg Salmonberries
Vitamin B5 0.208mg 0.167mg Kumquat
Vitamin B6 0.036mg 0.078mg Salmonberries
Folate 17µg 17µg
Choline 8.4mg Kumquat
Vitamin K 0µg 14.8µg Salmonberries
Saturated Fat 0.103g Salmonberries
Monounsaturated Fat 0.154g Kumquat
Polyunsaturated fat 0.171g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Salmonberries
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Kumquat
16%
Salmonberries
Minerals Daily Need Coverage Score
14%
Kumquat
21%
Salmonberries

Comparison summary

Which food is lower in Sugar?
Salmonberries
Salmonberries is lower in Sugar (difference - 5.7g)
Which food is lower in Cholesterol?
Salmonberries
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Salmonberries
Salmonberries is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Salmonberries
Salmonberries is lower in glycemic index (difference - 67)
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 4mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Salmonberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168048/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.