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Kumquat vs. Salmonberries — In-Depth Nutrition Comparison

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Summary of differences between kumquat and salmonberries

  • Kumquat has more vitamin C, fiber, copper, and iron; however, salmonberries are higher in manganese, vitamin K, and vitamin E.
  • Salmonberries cover your daily need for manganese, 42% more than kumquat.
  • Kumquat has 5 times more vitamin C than salmonberries. While kumquat has 43.9mg of vitamin C, salmonberries have only 9.2mg.
  • Salmonberries have less sugar.

These are the specific foods used in this comparison Kumquats, raw and Salmonberries, raw (Alaska Native).

Infographic

Kumquat vs Salmonberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.9% 9.7% 15% 10% 7.6% 12% 1.8% 143% 0%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +376.9%
Contains more PotassiumPotassium +69.1%
Contains more IronIron +115%
Contains more CopperCopper +216.7%
Contains less SodiumSodium -28.6%
Contains more ZincZinc +64.7%
Contains more PhosphorusPhosphorus +42.1%
Contains more ManganeseManganese +714.8%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 31% 17% 32% 0% 10% 14% 8.7% 10% 18% 0% 37% 13% 0%
Contains more Vitamin CVitamin C +377.2%
Contains more Vitamin B2Vitamin B2 +45.2%
Contains more Vitamin B5Vitamin B5 +24.6%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin EVitamin E +973.3%
Contains more Vitamin B1Vitamin B1 +10.8%
Contains more Vitamin B6Vitamin B6 +116.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.466mg
~equal in Vitamin B12 ~µg
~equal in Folate ~17µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
10% 88%
Protein: 0.85 g
Fats: 0.33 g
Carbs: 10.05 g
Water: 88.21 g
Other: 0.56 g
Contains more ProteinProtein +121.2%
Contains more FatsFats +160.6%
Contains more CarbsCarbs +58.2%
~equal in Water ~88.21g
~equal in Other ~0.56g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Salmonberries
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kumquat Salmonberries DV% diff.
Manganese 0.135mg 1.1mg 42%
Vitamin C 43.9mg 9.2mg 39%
Fiber 6.5g 1.9g 18%
Vitamin K 0µg 14.8µg 12%
Vitamin E 0.15mg 1.61mg 10%
Copper 0.095mg 0.03mg 7%
Iron 0.86mg 0.4mg 6%
Calcium 62mg 13mg 5%
Vitamin A 15µg 50µg 4%
Vitamin B6 0.036mg 0.078mg 3%
Potassium 186mg 110mg 2%
Carbs 15.9g 10.05g 2%
Choline 8.4mg 2%
Vitamin B2 0.09mg 0.062mg 2%
Protein 1.88g 0.85g 2%
Fructose 1.75g 2%
Polyunsaturated fat 0.171g 1%
Vitamin B5 0.208mg 0.167mg 1%
Calories 71kcal 47kcal 1%
Phosphorus 19mg 27mg 1%
Zinc 0.17mg 0.28mg 1%
Magnesium 20mg 15mg 1%
Fats 0.86g 0.33g 1%
Net carbs 9.4g 8.15g N/A
Sugar 9.36g 3.66g N/A
Sodium 10mg 14mg 0%
Vitamin B1 0.037mg 0.041mg 0%
Vitamin B3 0.429mg 0.466mg 0%
Folate 17µg 17µg 0%
Saturated fat 0.103g 0%
Monounsaturated fat 0.154g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Salmonberries
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Kumquat
15%
Salmonberries
Minerals Daily Need Coverage Score
14%
Kumquat
21%
Salmonberries

Comparison summary

Which food is lower in Cholesterol?
Salmonberries
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Salmonberries
Salmonberries is lower in Sugar (difference - 5.7g)
Which food is lower in Saturated fat?
Salmonberries
Salmonberries is lower in Saturated fat (difference - 0.103g)
Which food is lower in glycemic index?
Salmonberries
Salmonberries is lower in glycemic index (difference - 67)
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 4mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Salmonberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168048/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.