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  6. Ladyfinger vs. Bread stuffing

Ladyfinger vs. Bread stuffing — In-Depth Nutrition Comparison

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The main differences between Ladyfinger and Bread stuffing

  • Ladyfinger has more Vitamin B12, Vitamin A RAE, and Vitamin B5, however, Bread stuffing has more Vitamin B1, Vitamin B3, Folate, Copper, and Manganese.
  • Daily need coverage for Cholesterol from Ladyfinger is 73% higher.
  • Bread stuffing is lower in Cholesterol.

Food types used in this article are Cookies, ladyfingers, without lemon juice and rind and Bread stuffing, bread, dry mix.

Infographic

Ladyfinger vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfinger
Ladyfinger
3
:
7
Bread stuffing
Bread stuffing
Contains more Phosphorus +22.7%
Contains less Sodium -89.5%
Contains more Zinc +22.6%
Contains more Calcium +106.4%
Contains more Magnesium +233.3%
Contains more Potassium +117.7%
Contains more Copper +150.5%
Contains more Manganese +147.5%
Equal in Iron - 3.81
Ladyfinger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Contains more Phosphorus +22.7%
Contains less Sodium -89.5%
Contains more Zinc +22.6%
Contains more Calcium +106.4%
Contains more Magnesium +233.3%
Contains more Potassium +117.7%
Contains more Copper +150.5%
Contains more Manganese +147.5%
Equal in Iron - 3.81

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfinger
Ladyfinger
4
:
7
Bread stuffing
Bread stuffing
Contains more Vitamin A +27700%
Contains more Vitamin B5 +180.4%
Contains more Vitamin B12 +3650%
Contains more Vitamin B1 +109.9%
Contains more Vitamin B3 +174%
Contains more Vitamin B6 +24.6%
Contains more Folate +118.2%
Equal in Vitamin B2 - 0.404
Ladyfinger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Contains more Vitamin A +27700%
Contains more Vitamin B5 +180.4%
Contains more Vitamin B12 +3650%
Contains more Vitamin B1 +109.9%
Contains more Vitamin B3 +174%
Contains more Vitamin B6 +24.6%
Contains more Folate +118.2%
Equal in Vitamin B2 - 0.404

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ladyfinger
Ladyfinger
2
:
3
Bread stuffing
Bread stuffing
Contains more Fats +167.6%
Contains more Water +364.3%
Contains more Carbs +27.6%
Contains more Other +372.7%
Equal in Protein - 11
Ladyfinger
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more Fats +167.6%
Contains more Water +364.3%
Contains more Carbs +27.6%
Contains more Other +372.7%
Equal in Protein - 11

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ladyfinger
Ladyfinger
2
:
1
Bread stuffing
Bread stuffing
Contains more Monounsaturated Fat +150.8%
Contains more Polyunsaturated fat +99.6%
Contains less Saturated Fat -72%
Ladyfinger
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Contains more Monounsaturated Fat +150.8%
Contains more Polyunsaturated fat +99.6%
Contains less Saturated Fat -72%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Bread stuffing
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger Bread stuffing Opinion
Net carbs 58.7g 73g Bread stuffing
Protein 10.6g 11g Bread stuffing
Fats 9.1g 3.4g Ladyfinger
Carbs 59.7g 76.2g Bread stuffing
Calories 363kcal 386kcal Bread stuffing
Sugar 8.27g Ladyfinger
Fiber 1g 3.2g Bread stuffing
Calcium 47mg 97mg Bread stuffing
Iron 3.58mg 3.81mg Bread stuffing
Magnesium 12mg 40mg Bread stuffing
Phosphorus 173mg 141mg Ladyfinger
Potassium 113mg 246mg Bread stuffing
Sodium 147mg 1405mg Ladyfinger
Zinc 1.14mg 0.93mg Ladyfinger
Copper 0.095mg 0.238mg Bread stuffing
Manganese 0.24mg 0.594mg Bread stuffing
Selenium 48µg Bread stuffing
Vitamin A 556IU 2IU Ladyfinger
Vitamin A RAE 167µg 0µg Ladyfinger
Vitamin E 0.38mg Bread stuffing
Vitamin B1 0.284mg 0.596mg Bread stuffing
Vitamin B2 0.428mg 0.404mg Ladyfinger
Vitamin B3 2.104mg 5.766mg Bread stuffing
Vitamin B5 1.116mg 0.398mg Ladyfinger
Vitamin B6 0.122mg 0.152mg Bread stuffing
Folate 77µg 168µg Bread stuffing
Vitamin B12 0.75µg 0.02µg Ladyfinger
Vitamin K 1.1µg Bread stuffing
Tryptophan 0.133mg 0.139mg Bread stuffing
Threonine 0.467mg 0.329mg Ladyfinger
Isoleucine 0.516mg 0.404mg Ladyfinger
Leucine 0.861mg 0.774mg Ladyfinger
Lysine 0.679mg 0.317mg Ladyfinger
Methionine 0.268mg 0.193mg Ladyfinger
Phenylalanine 0.511mg 0.553mg Bread stuffing
Valine 0.579mg 0.464mg Ladyfinger
Histidine 0.248mg 0.251mg Bread stuffing
Cholesterol 221mg 1mg Bread stuffing
Saturated Fat 3.022g 0.845g Bread stuffing
Omega-3 - DHA 0.036g 0g Ladyfinger
Omega-3 - EPA 0.004g 0g Ladyfinger
Monounsaturated Fat 3.745g 1.493g Ladyfinger
Polyunsaturated fat 1.423g 0.713g Ladyfinger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Bread stuffing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfinger
46%
Bread stuffing
Minerals Daily Need Coverage Score
35%
Ladyfinger
91%
Bread stuffing

Comparison summary

Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 8.27g)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 1258mg)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 75)
Which food is lower in Cholesterol?
Bread stuffing
Bread stuffing is lower in Cholesterol (difference - 220mg)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 2.177g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.