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Ladyfinger vs. Bread stuffing — In-Depth Nutrition Comparison

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The main differences between ladyfinger and bread stuffing

  • Ladyfinger has more vitamin B12, vitamin B5, and vitamin A; however, bread stuffing has more vitamin B1, vitamin B3, folate, copper, and manganese.
  • Daily need coverage for cholesterol for ladyfinger is 73% higher.
  • Bread stuffing has 278 times less vitamin A than ladyfinger. Ladyfinger has 556IU of vitamin A, while bread stuffing has 2IU.
  • Bread stuffing is lower in cholesterol.

Food types used in this article are Cookies, ladyfingers, without lemon juice and rind and Bread stuffing, bread, dry mix.

Infographic

Ladyfinger vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Contains more ZincZinc +22.6%
Contains more PhosphorusPhosphorus +22.7%
Contains less SodiumSodium -89.5%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +106.4%
Contains more PotassiumPotassium +117.7%
Contains more CopperCopper +150.5%
Contains more ManganeseManganese +147.5%
~equal in Iron ~3.81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +180.4%
Contains more Vitamin B12Vitamin B12 +3650%
Contains more Vitamin B1Vitamin B1 +109.9%
Contains more Vitamin B3Vitamin B3 +174%
Contains more Vitamin B6Vitamin B6 +24.6%
Contains more FolateFolate +118.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.404mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more FatsFats +167.6%
Contains more WaterWater +364.3%
Contains more CarbsCarbs +27.6%
Contains more OtherOther +372.7%
~equal in Protein ~11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
Contains more Mono. FatMonounsaturated fat +150.8%
Contains more Poly. FatPolyunsaturated fat +99.6%
Contains less Sat. FatSaturated fat -72%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Bread stuffing
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger Bread stuffing DV% diff.
Selenium 48µg 87%
Cholesterol 221mg 1mg 73%
Sodium 147mg 1405mg 55%
Vitamin B12 0.75µg 0.02µg 30%
Vitamin B1 0.284mg 0.596mg 26%
Vitamin B3 2.104mg 5.766mg 23%
Folate 77µg 168µg 23%
Vitamin A 167µg 0µg 19%
Copper 0.095mg 0.238mg 16%
Manganese 0.24mg 0.594mg 15%
Vitamin B5 1.116mg 0.398mg 14%
Saturated fat 3.022g 0.845g 10%
Fiber 1g 3.2g 9%
Fats 9.1g 3.4g 9%
Magnesium 12mg 40mg 7%
Monounsaturated fat 3.745g 1.493g 6%
Carbs 59.7g 76.2g 6%
Phosphorus 173mg 141mg 5%
Calcium 47mg 97mg 5%
Polyunsaturated fat 1.423g 0.713g 5%
Potassium 113mg 246mg 4%
Iron 3.58mg 3.81mg 3%
Vitamin E 0.38mg 3%
Choline 14.6mg 3%
Vitamin B2 0.428mg 0.404mg 2%
Vitamin B6 0.122mg 0.152mg 2%
Zinc 1.14mg 0.93mg 2%
Calories 363kcal 386kcal 1%
Vitamin K 1.1µg 1%
Protein 10.6g 11g 1%
Net carbs 58.7g 73g N/A
Sugar 8.27g N/A
Tryptophan 0.133mg 0.139mg 0%
Threonine 0.467mg 0.329mg 0%
Isoleucine 0.516mg 0.404mg 0%
Leucine 0.861mg 0.774mg 0%
Lysine 0.679mg 0.317mg 0%
Methionine 0.268mg 0.193mg 0%
Phenylalanine 0.511mg 0.553mg 0%
Valine 0.579mg 0.464mg 0%
Histidine 0.248mg 0.251mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Bread stuffing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Ladyfinger
43%
Bread stuffing
Minerals Daily Need Coverage Score
35%
Ladyfinger
91%
Bread stuffing

Comparison summary

Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 8.27g)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 1258mg)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 75)
Which food is lower in Cholesterol?
Bread stuffing
Bread stuffing is lower in Cholesterol (difference - 220mg)
Which food is lower in Saturated fat?
Bread stuffing
Bread stuffing is lower in Saturated fat (difference - 2.177g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.