Ladyfinger vs. Ladyfingers — In-Depth Nutrition Comparison
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How are Ladyfinger and Ladyfingers different?
- Ladyfinger is higher than Ladyfingers in Vitamin A RAE.
- Ladyfinger covers your daily need of Vitamin A RAE 18% more than Ladyfingers.
Cookies, ladyfingers, without lemon juice and rind and Cookies, ladyfingers, with lemon juice and rind types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Equal in Calcium - 47
Equal in Iron - 3.58
Equal in Magnesium - 12
Equal in Phosphorus - 173
Equal in Potassium - 113
Equal in Sodium - 147
Equal in Zinc - 1.14
Equal in Copper - 0.095
Equal in Manganese - 0.24
Equal in Calcium - 47
Equal in Iron - 3.58
Equal in Magnesium - 12
Equal in Phosphorus - 173
Equal in Potassium - 113
Equal in Sodium - 147
Equal in Zinc - 1.14
Equal in Copper - 0.095
Equal in Manganese - 0.24
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1012%
Contains
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Folate
+28.3%
Contains
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Vitamin C
+∞%
Equal in Vitamin B1 - 0.284
Equal in Vitamin B2 - 0.428
Equal in Vitamin B3 - 2.104
Equal in Vitamin B5 - 1.116
Equal in Vitamin B6 - 0.122
Equal in Vitamin B12 - 0.75
Contains
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Vitamin A
+1012%
Contains
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Folate
+28.3%
Contains
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Vitamin C
+∞%
Equal in Vitamin B1 - 0.284
Equal in Vitamin B2 - 0.428
Equal in Vitamin B3 - 2.104
Equal in Vitamin B5 - 1.116
Equal in Vitamin B6 - 0.122
Equal in Vitamin B12 - 0.75
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Equal in Protein - 10.6
Equal in Fats - 9.1
Equal in Carbs - 59.7
Equal in Water - 19.5
Equal in Other - 1.1
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Equal in Protein - 10.6
Equal in Fats - 9.1
Equal in Carbs - 59.7
Equal in Water - 19.5
Equal in Other - 1.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 3.069
Equal in Monounsaturated Fat - 3.754
Equal in Polyunsaturated fat - 1.422
Saturated Fat:
3.022 g
Monounsaturated Fat:
3.745 g
Polyunsaturated fat:
1.423 g
Saturated Fat:
3.069 g
Monounsaturated Fat:
3.754 g
Polyunsaturated fat:
1.422 g
Equal in Saturated Fat - 3.069
Equal in Monounsaturated Fat - 3.754
Equal in Polyunsaturated fat - 1.422
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 58.7g | 58.7g | |
| Protein | 10.6g | 10.6g | |
| Fats | 9.1g | 9.1g | |
| Carbs | 59.7g | 59.7g | |
| Calories | 363kcal | 365kcal |
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| Sugar | 25.39g |
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| Fiber | 1g | 1g | |
| Calcium | 47mg | 47mg | |
| Iron | 3.58mg | 3.58mg | |
| Magnesium | 12mg | 12mg | |
| Phosphorus | 173mg | 173mg | |
| Potassium | 113mg | 113mg | |
| Sodium | 147mg | 147mg | |
| Zinc | 1.14mg | 1.14mg | |
| Copper | 0.095mg | 0.095mg | |
| Manganese | 0.24mg | 0.24mg | |
| Selenium | 21.1µg |
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| Vitamin A | 556IU | 50IU |
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| Vitamin A RAE | 167µg | 3µg |
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| Vitamin E | 0.63mg |
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| Vitamin D | 22IU |
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| Vitamin D | 0.6µg |
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| Vitamin C | 0mg | 3.7mg |
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| Vitamin B1 | 0.284mg | 0.284mg | |
| Vitamin B2 | 0.428mg | 0.428mg | |
| Vitamin B3 | 2.104mg | 2.104mg | |
| Vitamin B5 | 1.116mg | 1.116mg | |
| Vitamin B6 | 0.122mg | 0.122mg | |
| Folate | 77µg | 60µg |
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| Vitamin B12 | 0.75µg | 0.75µg | |
| Vitamin K | 0.2µg |
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| Tryptophan | 0.133mg | 0.133mg | |
| Threonine | 0.467mg | 0.467mg | |
| Isoleucine | 0.516mg | 0.516mg | |
| Leucine | 0.861mg | 0.861mg | |
| Lysine | 0.679mg | 0.679mg | |
| Methionine | 0.268mg | 0.268mg | |
| Phenylalanine | 0.511mg | 0.511mg | |
| Valine | 0.579mg | 0.579mg | |
| Histidine | 0.248mg | 0.248mg | |
| Cholesterol | 221mg | 221mg | |
| Saturated Fat | 3.022g | 3.069g |
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| Omega-3 - DHA | 0.036g | 0.036g | |
| Omega-3 - EPA | 0.004g | 0.004g | |
| Monounsaturated Fat | 3.745g | 3.754g |
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| Polyunsaturated fat | 1.423g | 1.422g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
41%
Minerals Daily Need Coverage Score
35%
47%
Comparison summary
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 25.39g)
Which food is lower in Saturated Fat?
Ladyfinger is lower in Saturated Fat (difference - 0.047g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (147 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (221 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.