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  6. Ladyfinger vs. Ladyfingers

Ladyfinger vs. Ladyfingers — In-Depth Nutrition Comparison

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How are ladyfinger and ladyfingers different?

  • Ladyfinger is higher than ladyfingers in vitamin A.

Cookies, ladyfingers, without lemon juice and rind and Cookies, ladyfingers, with lemon juice and rind types were used in this article.

Infographic

Ladyfinger vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
~equal in Magnesium ~12mg
~equal in Calcium ~47mg
~equal in Potassium ~113mg
~equal in Iron ~3.58mg
~equal in Copper ~0.095mg
~equal in Zinc ~1.14mg
~equal in Phosphorus ~173mg
~equal in Sodium ~147mg
~equal in Manganese ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin AVitamin A +5466.7%
Contains more FolateFolate +28.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin B1 ~0.284mg
~equal in Vitamin B2 ~0.428mg
~equal in Vitamin B3 ~2.104mg
~equal in Vitamin B5 ~1.116mg
~equal in Vitamin B6 ~0.122mg
~equal in Vitamin B12 ~0.75µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Ladyfingers DV% diff.
Selenium 21.1µg 38%
Vitamin A 167µg 3µg 18%
Choline 92mg 17%
Folate 77µg 60µg 4%
Vitamin C 0mg 3.7mg 4%
Vitamin E 0.63mg 4%
Vitamin D 0.6µg 3%
Vitamin D 22IU 3%
Calories 363kcal 365kcal 0%
Protein 10.6g 10.6g 0%
Fats 9.1g 9.1g 0%
Carbs 59.7g 59.7g 0%
Net carbs 58.7g 58.7g N/A
Cholesterol 221mg 221mg 0%
Magnesium 12mg 12mg 0%
Calcium 47mg 47mg 0%
Potassium 113mg 113mg 0%
Iron 3.58mg 3.58mg 0%
Sugar 25.39g N/A
Fiber 1g 1g 0%
Copper 0.095mg 0.095mg 0%
Zinc 1.14mg 1.14mg 0%
Phosphorus 173mg 173mg 0%
Sodium 147mg 147mg 0%
Manganese 0.24mg 0.24mg 0%
Vitamin B1 0.284mg 0.284mg 0%
Vitamin B2 0.428mg 0.428mg 0%
Vitamin B3 2.104mg 2.104mg 0%
Vitamin B5 1.116mg 1.116mg 0%
Vitamin B6 0.122mg 0.122mg 0%
Vitamin B12 0.75µg 0.75µg 0%
Vitamin K 0.2µg 0%
Saturated fat 3.022g 3.069g 0%
Monounsaturated fat 3.745g 3.754g 0%
Polyunsaturated fat 1.423g 1.422g 0%
Tryptophan 0.133mg 0.133mg 0%
Threonine 0.467mg 0.467mg 0%
Isoleucine 0.516mg 0.516mg 0%
Leucine 0.861mg 0.861mg 0%
Lysine 0.679mg 0.679mg 0%
Methionine 0.268mg 0.268mg 0%
Phenylalanine 0.511mg 0.511mg 0%
Valine 0.579mg 0.579mg 0%
Histidine 0.248mg 0.248mg 0%
Omega-3 - EPA 0.004g 0.004g N/A
Omega-3 - DHA 0.036g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
~equal in Protein ~10.6g
~equal in Fats ~9.1g
~equal in Carbs ~59.7g
~equal in Water ~19.5g
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
~equal in Saturated fat ~3.069g
~equal in Monounsaturated fat ~3.754g
~equal in Polyunsaturated fat ~1.422g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.