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  6. Ladyfinger vs. Oatmeal bread

Ladyfinger vs. Oatmeal bread — In-Depth Nutrition Comparison

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Important differences between Ladyfinger and Oatmeal bread

  • Ladyfinger has more Vitamin B12, Vitamin A RAE, Vitamin B5, and Vitamin B2, however, Oatmeal bread has more Manganese, Copper, and Fiber.
  • Ladyfinger's daily need coverage for Cholesterol is 74% more.
  • Ladyfinger has 33 times more Vitamin A RAE than Oatmeal bread. Ladyfinger has 167µg of Vitamin A RAE, while Oatmeal bread has 5µg.
  • Oatmeal bread is lower in Cholesterol.

The food varieties used in the comparison are Cookies, ladyfingers, without lemon juice and rind and Bread, oatmeal.

Infographic

Ladyfinger vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfinger
Ladyfinger
4
:
6
Oatmeal bread
Oatmeal bread
Contains more Iron +32.6%
Contains more Phosphorus +37.3%
Contains less Sodium -67.1%
Contains more Zinc +11.8%
Contains more Calcium +40.4%
Contains more Magnesium +208.3%
Contains more Potassium +25.7%
Contains more Copper +120%
Contains more Manganese +291.7%
Ladyfinger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains more Iron +32.6%
Contains more Phosphorus +37.3%
Contains less Sodium -67.1%
Contains more Zinc +11.8%
Contains more Calcium +40.4%
Contains more Magnesium +208.3%
Contains more Potassium +25.7%
Contains more Copper +120%
Contains more Manganese +291.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfinger
Ladyfinger
6
:
5
Oatmeal bread
Oatmeal bread
Contains more Vitamin A +3375%
Contains more Vitamin B2 +78.3%
Contains more Vitamin B5 +227.3%
Contains more Vitamin B6 +79.4%
Contains more Folate +24.2%
Contains more Vitamin B12 +2400%
Contains more Vitamin B1 +40.5%
Contains more Vitamin B3 +49%
Ladyfinger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Vitamin A +3375%
Contains more Vitamin B2 +78.3%
Contains more Vitamin B5 +227.3%
Contains more Vitamin B6 +79.4%
Contains more Folate +24.2%
Contains more Vitamin B12 +2400%
Contains more Vitamin B1 +40.5%
Contains more Vitamin B3 +49%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ladyfinger
Ladyfinger
3
:
2
Oatmeal bread
Oatmeal bread
Contains more Protein +26.2%
Contains more Fats +106.8%
Contains more Carbs +23.1%
Contains more Water +88.2%
Contains more Other +81.8%
Ladyfinger
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more Protein +26.2%
Contains more Fats +106.8%
Contains more Carbs +23.1%
Contains more Water +88.2%
Contains more Other +81.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ladyfinger
Ladyfinger
1
:
2
Oatmeal bread
Oatmeal bread
Contains more Monounsaturated Fat +137.3%
Contains less Saturated Fat -76.7%
Contains more Polyunsaturated fat +19.6%
Ladyfinger
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Contains more Monounsaturated Fat +137.3%
Contains less Saturated Fat -76.7%
Contains more Polyunsaturated fat +19.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Oatmeal bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger Oatmeal bread Opinion
Net carbs 58.7g 44.5g Ladyfinger
Protein 10.6g 8.4g Ladyfinger
Fats 9.1g 4.4g Ladyfinger
Carbs 59.7g 48.5g Ladyfinger
Calories 363kcal 269kcal Ladyfinger
Sugar 8.14g Ladyfinger
Fiber 1g 4g Oatmeal bread
Calcium 47mg 66mg Oatmeal bread
Iron 3.58mg 2.7mg Ladyfinger
Magnesium 12mg 37mg Oatmeal bread
Phosphorus 173mg 126mg Ladyfinger
Potassium 113mg 142mg Oatmeal bread
Sodium 147mg 447mg Ladyfinger
Zinc 1.14mg 1.02mg Ladyfinger
Copper 0.095mg 0.209mg Oatmeal bread
Manganese 0.24mg 0.94mg Oatmeal bread
Selenium 24.6µg Oatmeal bread
Vitamin A 556IU 16IU Ladyfinger
Vitamin A RAE 167µg 5µg Ladyfinger
Vitamin E 0.48mg Oatmeal bread
Vitamin B1 0.284mg 0.399mg Oatmeal bread
Vitamin B2 0.428mg 0.24mg Ladyfinger
Vitamin B3 2.104mg 3.136mg Oatmeal bread
Vitamin B5 1.116mg 0.341mg Ladyfinger
Vitamin B6 0.122mg 0.068mg Ladyfinger
Folate 77µg 62µg Ladyfinger
Vitamin B12 0.75µg 0.03µg Ladyfinger
Vitamin K 1.5µg Oatmeal bread
Tryptophan 0.133mg 0.116mg Ladyfinger
Threonine 0.467mg 0.247mg Ladyfinger
Isoleucine 0.516mg 0.325mg Ladyfinger
Leucine 0.861mg 0.608mg Ladyfinger
Lysine 0.679mg 0.27mg Ladyfinger
Methionine 0.268mg 0.152mg Ladyfinger
Phenylalanine 0.511mg 0.414mg Ladyfinger
Valine 0.579mg 0.393mg Ladyfinger
Histidine 0.248mg 0.186mg Ladyfinger
Cholesterol 221mg 0mg Oatmeal bread
Saturated Fat 3.022g 0.703g Oatmeal bread
Omega-3 - DHA 0.036g 0g Ladyfinger
Omega-3 - EPA 0.004g 0g Ladyfinger
Monounsaturated Fat 3.745g 1.578g Ladyfinger
Polyunsaturated fat 1.423g 1.702g Oatmeal bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Oatmeal bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfinger
26%
Oatmeal bread
Minerals Daily Need Coverage Score
35%
Ladyfinger
63%
Oatmeal bread

Comparison summary

Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 2.319g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 8.14g)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 300mg)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 65)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.