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  6. Ladyfinger vs. Oatmeal bread

Ladyfinger vs. Oatmeal bread — In-Depth Nutrition Comparison

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Important differences between ladyfinger and oatmeal bread

  • Ladyfinger has more vitamin B12, vitamin B5, vitamin B2, and iron; however, oatmeal bread has more manganese, copper, and fiber.
  • Ladyfinger's daily need coverage for cholesterol is 74% more.
  • Ladyfinger has 25 times more vitamin B12 than oatmeal bread. Ladyfinger has 0.75µg of vitamin B12, while oatmeal bread has 0.03µg.
  • Oatmeal bread is lower in cholesterol.

The food varieties used in the comparison are Cookies, ladyfingers, without lemon juice and rind and Bread, oatmeal.

Infographic

Ladyfinger vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Contains more IronIron +32.6%
Contains more ZincZinc +11.8%
Contains more PhosphorusPhosphorus +37.3%
Contains less SodiumSodium -67.1%
Contains more MagnesiumMagnesium +208.3%
Contains more CalciumCalcium +40.4%
Contains more PotassiumPotassium +25.7%
Contains more CopperCopper +120%
Contains more ManganeseManganese +291.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Contains more Vitamin AVitamin A +3240%
Contains more Vitamin B2Vitamin B2 +78.3%
Contains more Vitamin B5Vitamin B5 +227.3%
Contains more Vitamin B6Vitamin B6 +79.4%
Contains more Vitamin B12Vitamin B12 +2400%
Contains more FolateFolate +24.2%
Contains more Vitamin B1Vitamin B1 +40.5%
Contains more Vitamin B3Vitamin B3 +49%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Oatmeal bread DV% diff.
Cholesterol 221mg 0mg 74%
Selenium 24.6µg 45%
Vitamin B12 0.75µg 0.03µg 30%
Manganese 0.24mg 0.94mg 30%
Vitamin A 167µg 5µg 18%
Vitamin B5 1.116mg 0.341mg 16%
Vitamin B2 0.428mg 0.24mg 14%
Sodium 147mg 447mg 13%
Copper 0.095mg 0.209mg 13%
Fiber 1g 4g 12%
Saturated fat 3.022g 0.703g 11%
Iron 3.58mg 2.7mg 11%
Vitamin B1 0.284mg 0.399mg 10%
Phosphorus 173mg 126mg 7%
Fats 9.1g 4.4g 7%
Magnesium 12mg 37mg 6%
Vitamin B3 2.104mg 3.136mg 6%
Monounsaturated fat 3.745g 1.578g 5%
Calories 363kcal 269kcal 5%
Folate 77µg 62µg 4%
Protein 10.6g 8.4g 4%
Carbs 59.7g 48.5g 4%
Vitamin B6 0.122mg 0.068mg 4%
Vitamin E 0.48mg 3%
Choline 18.7mg 3%
Polyunsaturated fat 1.423g 1.702g 2%
Calcium 47mg 66mg 2%
Vitamin K 1.5µg 1%
Potassium 113mg 142mg 1%
Zinc 1.14mg 1.02mg 1%
Net carbs 58.7g 44.5g N/A
Sugar 8.14g N/A
Tryptophan 0.133mg 0.116mg 0%
Threonine 0.467mg 0.247mg 0%
Isoleucine 0.516mg 0.325mg 0%
Leucine 0.861mg 0.608mg 0%
Lysine 0.679mg 0.27mg 0%
Methionine 0.268mg 0.152mg 0%
Phenylalanine 0.511mg 0.414mg 0%
Valine 0.579mg 0.393mg 0%
Histidine 0.248mg 0.186mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more ProteinProtein +26.2%
Contains more FatsFats +106.8%
Contains more CarbsCarbs +23.1%
Contains more WaterWater +88.2%
Contains more OtherOther +81.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains more Mono. FatMonounsaturated fat +137.3%
Contains less Sat. FatSaturated fat -76.7%
Contains more Poly. FatPolyunsaturated fat +19.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.