Ladyfinger vs. Pan dulce — In-Depth Nutrition Comparison
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How are Ladyfinger and Pan dulce different?
- Ladyfinger is richer in Vitamin B12, Vitamin A RAE, Vitamin B2, Phosphorus, Vitamin B5, and Iron, while Pan dulce is higher in Manganese, Vitamin B3, and Vitamin B1.
- Ladyfinger covers your daily need of Cholesterol 64% more than Pan dulce.
- Ladyfinger contains 33 times more Vitamin A RAE than Pan dulce. Ladyfinger contains 167µg of Vitamin A RAE, while Pan dulce contains 5µg.
- Pan dulce is lower in Cholesterol.
Cookies, ladyfingers, without lemon juice and rind and Bread, pan dulce, sweet yeast bread types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+24.7%
Contains
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Phosphorus
+84%
Contains
less
Sodium
-35.5%
Contains
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Zinc
+35.7%
Contains
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Calcium
+83%
Contains
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Magnesium
+100%
Contains
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Copper
+27.4%
Contains
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Manganese
+91.7%
Equal in Potassium - 103
Contains
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Iron
+24.7%
Contains
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Phosphorus
+84%
Contains
less
Sodium
-35.5%
Contains
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Zinc
+35.7%
Contains
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Calcium
+83%
Contains
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Magnesium
+100%
Contains
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Copper
+27.4%
Contains
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Manganese
+91.7%
Equal in Potassium - 103
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2317.4%
Contains
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Vitamin B2
+86.1%
Contains
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Vitamin B5
+89.2%
Contains
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Vitamin B6
+114%
Contains
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Vitamin B12
+581.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+32.7%
Contains
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Vitamin B3
+64.6%
Contains
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Folate
+40.3%
Contains
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Vitamin A
+2317.4%
Contains
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Vitamin B2
+86.1%
Contains
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Vitamin B5
+89.2%
Contains
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Vitamin B6
+114%
Contains
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Vitamin B12
+581.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+32.7%
Contains
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Vitamin B3
+64.6%
Contains
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Folate
+40.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+12.5%
Contains
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Fats
+27.3%
Contains
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Water
+10.5%
Equal in Carbs - 56.38
Equal in Other - 1.08
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
Contains
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Protein
+12.5%
Contains
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Fats
+27.3%
Contains
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Water
+10.5%
Equal in Carbs - 56.38
Equal in Other - 1.08
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-27.8%
Equal in Monounsaturated Fat - 3.499
Equal in Polyunsaturated fat - 1.53
Saturated Fat:
3.022 g
Monounsaturated Fat:
3.745 g
Polyunsaturated fat:
1.423 g
Saturated Fat:
2.183 g
Monounsaturated Fat:
3.499 g
Polyunsaturated fat:
1.53 g
Contains
less
Saturated Fat
-27.8%
Equal in Monounsaturated Fat - 3.499
Equal in Polyunsaturated fat - 1.53
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 58.7g | 54.08g |
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| Protein | 10.6g | 9.42g |
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| Fats | 9.1g | 11.58g |
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| Carbs | 59.7g | 56.38g |
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| Calories | 363kcal | 367kcal |
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| Starch | 37.8g |
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| Fructose | 4.05g |
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| Sugar | 12.5g |
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| Fiber | 1g | 2.3g |
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| Calcium | 47mg | 86mg |
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| Iron | 3.58mg | 2.87mg |
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| Magnesium | 12mg | 24mg |
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| Phosphorus | 173mg | 94mg |
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| Potassium | 113mg | 103mg |
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| Sodium | 147mg | 228mg |
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| Zinc | 1.14mg | 0.84mg |
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| Copper | 0.095mg | 0.121mg |
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| Manganese | 0.24mg | 0.46mg |
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| Selenium | 26.2µg |
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| Vitamin A | 556IU | 23IU |
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| Vitamin A RAE | 167µg | 5µg |
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| Vitamin E | 0.29mg |
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| Vitamin C | 0mg | 1.2mg |
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| Vitamin B1 | 0.284mg | 0.377mg |
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| Vitamin B2 | 0.428mg | 0.23mg |
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| Vitamin B3 | 2.104mg | 3.463mg |
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| Vitamin B5 | 1.116mg | 0.59mg |
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| Vitamin B6 | 0.122mg | 0.057mg |
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| Folate | 77µg | 108µg |
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| Vitamin B12 | 0.75µg | 0.11µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.133mg |
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| Threonine | 0.467mg |
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| Isoleucine | 0.516mg |
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| Leucine | 0.861mg |
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| Lysine | 0.679mg |
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| Methionine | 0.268mg |
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| Phenylalanine | 0.511mg |
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| Valine | 0.579mg |
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| Histidine | 0.248mg |
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| Cholesterol | 221mg | 30mg |
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| Trans Fat | 1.103g |
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| Saturated Fat | 3.022g | 2.183g |
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| Omega-3 - DHA | 0.036g | 0g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.001g |
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| Monounsaturated Fat | 3.745g | 3.499g |
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| Polyunsaturated fat | 1.423g | 1.53g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 1.21g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.066g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
31%
Minerals Daily Need Coverage Score
35%
50%
Comparison summary
Which food is lower in Cholesterol?
Pan dulce is lower in Cholesterol (difference - 191mg)
Which food is lower in Saturated Fat?
Pan dulce is lower in Saturated Fat (difference - 0.839g)
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 12.5g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 81mg)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.