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  6. Ladyfinger vs. Pan dulce

Ladyfinger vs. Pan dulce — In-Depth Nutrition Comparison

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How are ladyfinger and pan dulce different?

  • Ladyfinger is richer in vitamin B12, vitamin B2, phosphorus, vitamin A, vitamin B5, and iron, while pan dulce is higher in manganese, vitamin B3, and folate.
  • Ladyfinger covers your daily need for cholesterol, 64% more than pan dulce.
  • Ladyfinger contains 24 times more vitamin A than pan dulce. Ladyfinger contains 556IU of vitamin A, while pan dulce contains 23IU.
  • Pan dulce is lower in cholesterol.

Cookies, ladyfingers, without lemon juice and rind and Bread, pan dulce, sweet yeast bread types were used in this article.

Infographic

Ladyfinger vs Pan dulce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Contains more IronIron +24.7%
Contains more ZincZinc +35.7%
Contains more PhosphorusPhosphorus +84%
Contains less SodiumSodium -35.5%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +83%
Contains more CopperCopper +27.4%
Contains more ManganeseManganese +91.7%
~equal in Potassium ~103mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.7% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Contains more Vitamin AVitamin A +3240%
Contains more Vitamin B2Vitamin B2 +86.1%
Contains more Vitamin B5Vitamin B5 +89.2%
Contains more Vitamin B6Vitamin B6 +114%
Contains more Vitamin B12Vitamin B12 +581.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +32.7%
Contains more Vitamin B3Vitamin B3 +64.6%
Contains more FolateFolate +40.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Pan dulce DV% diff.
Cholesterol 221mg 30mg 64%
Selenium 26.2µg 48%
Vitamin B12 0.75µg 0.11µg 27%
Vitamin A 167µg 5µg 18%
Starch 37.8g 16%
Vitamin B2 0.428mg 0.23mg 15%
Phosphorus 173mg 94mg 11%
Vitamin B5 1.116mg 0.59mg 11%
Manganese 0.24mg 0.46mg 10%
Iron 3.58mg 2.87mg 9%
Vitamin B3 2.104mg 3.463mg 8%
Folate 77µg 108µg 8%
Vitamin B1 0.284mg 0.377mg 8%
Fructose 4.05g 5%
Vitamin B6 0.122mg 0.057mg 5%
Choline 29.1mg 5%
Fiber 1g 2.3g 5%
Sodium 147mg 228mg 4%
Fats 9.1g 11.58g 4%
Calcium 47mg 86mg 4%
Saturated fat 3.022g 2.183g 4%
Zinc 1.14mg 0.84mg 3%
Copper 0.095mg 0.121mg 3%
Magnesium 12mg 24mg 3%
Protein 10.6g 9.42g 2%
Vitamin E 0.29mg 2%
Vitamin K 1.6µg 1%
Carbs 59.7g 56.38g 1%
Monounsaturated fat 3.745g 3.499g 1%
Polyunsaturated fat 1.423g 1.53g 1%
Vitamin C 0mg 1.2mg 1%
Calories 363kcal 367kcal 0%
Net carbs 58.7g 54.08g N/A
Potassium 113mg 103mg 0%
Sugar 12.5g N/A
Trans fat 1.103g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A
Omega-3 - ALA 0.066g N/A
Omega-3 - DPA 0.001g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 1.21g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more ProteinProtein +12.5%
Contains more FatsFats +27.3%
Contains more WaterWater +10.5%
~equal in Carbs ~56.38g
~equal in Other ~1.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
30% 49% 21%
Saturated fat: Sat. Fat 2.183 g
Monounsaturated fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -27.8%
~equal in Monounsaturated fat ~3.499g
~equal in Polyunsaturated fat ~1.53g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.