Ladyfinger vs. Pan dulce — In-Depth Nutrition Comparison
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How are ladyfinger and pan dulce different?
- Ladyfinger is richer in vitamin B12, vitamin B2, phosphorus, vitamin A, vitamin B5, and iron, while pan dulce is higher in manganese, vitamin B3, and vitamin B1.
- Ladyfinger covers your daily need for cholesterol, 64% more than pan dulce.
- Ladyfinger contains 24 times more vitamin A than pan dulce. Ladyfinger contains 556IU of vitamin A, while pan dulce contains 23IU.
- Pan dulce is lower in cholesterol.
Cookies, ladyfingers, without lemon juice and rind and Bread, pan dulce, sweet yeast bread types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +24.7% |
| Contains more ZincZinc | +35.7% |
| Contains more PhosphorusPhosphorus | +84% |
| Contains less SodiumSodium | -35.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +83% |
| Contains more CopperCopper | +27.4% |
| Contains more ManganeseManganese | +91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3240% |
| Contains more Vitamin B2Vitamin B2 | +86.1% |
| Contains more Vitamin B5Vitamin B5 | +89.2% |
| Contains more Vitamin B6Vitamin B6 | +114% |
| Contains more Vitamin B12Vitamin B12 | +581.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.7% |
| Contains more Vitamin B3Vitamin B3 | +64.6% |
| Contains more FolateFolate | +40.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 30mg | 64% |
| Selenium | 26.2µg | 48% | |
| Vitamin B12 | 0.75µg | 0.11µg | 27% |
| Vitamin A | 167µg | 5µg | 18% |
| Starch | 37.8g | 16% | |
| Vitamin B2 | 0.428mg | 0.23mg | 15% |
| Phosphorus | 173mg | 94mg | 11% |
| Vitamin B5 | 1.116mg | 0.59mg | 11% |
| Manganese | 0.24mg | 0.46mg | 10% |
| Iron | 3.58mg | 2.87mg | 9% |
| Vitamin B3 | 2.104mg | 3.463mg | 8% |
| Folate | 77µg | 108µg | 8% |
| Vitamin B1 | 0.284mg | 0.377mg | 8% |
| Fructose | 4.05g | 5% | |
| Vitamin B6 | 0.122mg | 0.057mg | 5% |
| Choline | 29.1mg | 5% | |
| Fiber | 1g | 2.3g | 5% |
| Sodium | 147mg | 228mg | 4% |
| Fats | 9.1g | 11.58g | 4% |
| Calcium | 47mg | 86mg | 4% |
| Saturated fat | 3.022g | 2.183g | 4% |
| Zinc | 1.14mg | 0.84mg | 3% |
| Copper | 0.095mg | 0.121mg | 3% |
| Magnesium | 12mg | 24mg | 3% |
| Protein | 10.6g | 9.42g | 2% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin K | 1.6µg | 1% | |
| Carbs | 59.7g | 56.38g | 1% |
| Monounsaturated fat | 3.745g | 3.499g | 1% |
| Polyunsaturated fat | 1.423g | 1.53g | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Calories | 363kcal | 367kcal | 0% |
| Net carbs | 58.7g | 54.08g | N/A |
| Potassium | 113mg | 103mg | 0% |
| Sugar | 12.5g | N/A | |
| Trans fat | 1.103g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
| Contains more ProteinProtein | +12.5% |
| Contains more FatsFats | +27.3% |
| Contains more WaterWater | +10.5% |
~equal in
Carbs
~56.38g
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
2.183 g
Monounsaturated fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -27.8% |
~equal in
Monounsaturated fat
~3.499g
~equal in
Polyunsaturated fat
~1.53g
