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  6. Ladyfinger vs. Pie crust

Ladyfinger vs. Pie crust — In-Depth Nutrition Comparison

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A recap on differences between Ladyfinger and Pie crust

  • Ladyfinger has more Vitamin B12, Vitamin A RAE, Iron, Vitamin B5, Vitamin B2, and Phosphorus, however, Pie crust is higher in Vitamin B1.
  • Ladyfinger covers your daily Cholesterol needs 74% more than Pie crust.
  • Pie crust has less Cholesterol.

Food varieties used in this article are Cookies, ladyfingers, without lemon juice and rind and Pie crust, standard-type, dry mix.

Infographic

Ladyfinger vs Pie crust infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfinger
Ladyfinger
6
:
4
Pie crust
Pie crust
Contains more Iron +61.3%
Contains more Phosphorus +101.2%
Contains more Potassium +76.6%
Contains less Sodium -80.5%
Contains more Zinc +185%
Contains more Copper +26.7%
Contains more Calcium +29.8%
Contains more Magnesium +25%
Contains more Manganese +31.3%
Ladyfinger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Pie crust
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 84% 11% 37% 6% 99% 11% 25% 42% 125%
Contains more Iron +61.3%
Contains more Phosphorus +101.2%
Contains more Potassium +76.6%
Contains less Sodium -80.5%
Contains more Zinc +185%
Contains more Copper +26.7%
Contains more Calcium +29.8%
Contains more Magnesium +25%
Contains more Manganese +31.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfinger
Ladyfinger
5
:
3
Pie crust
Pie crust
Contains more Vitamin A +∞%
Contains more Vitamin B2 +100.9%
Contains more Vitamin B5 +316.4%
Contains more Vitamin B6 +90.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +38%
Contains more Vitamin B3 +29.6%
Contains more Folate +35.1%
Ladyfinger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Pie crust
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 99% 50% 52% 17% 15% 78% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +100.9%
Contains more Vitamin B5 +316.4%
Contains more Vitamin B6 +90.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +38%
Contains more Vitamin B3 +29.6%
Contains more Folate +35.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ladyfinger
Ladyfinger
3
:
2
Pie crust
Pie crust
Contains more Protein +53.6%
Contains more Carbs +14.6%
Contains more Water +156.6%
Contains more Fats +245.1%
Contains more Other +81.8%
Ladyfinger
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Pie crust
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more Protein +53.6%
Contains more Carbs +14.6%
Contains more Water +156.6%
Contains more Fats +245.1%
Contains more Other +81.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ladyfinger
Ladyfinger
1
:
2
Pie crust
Pie crust
Contains less Saturated Fat -62.1%
Contains more Monounsaturated Fat +377.6%
Contains more Polyunsaturated fat +178.8%
Ladyfinger
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
Pie crust
27% 60% 13%
Saturated Fat: 7.974 g
Monounsaturated Fat: 17.887 g
Polyunsaturated fat: 3.968 g
Contains less Saturated Fat -62.1%
Contains more Monounsaturated Fat +377.6%
Contains more Polyunsaturated fat +178.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Pie crust
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger Pie crust Opinion
Net carbs 58.7g 52.1g Ladyfinger
Protein 10.6g 6.9g Ladyfinger
Fats 9.1g 31.4g Pie crust
Carbs 59.7g 52.1g Ladyfinger
Calories 363kcal 518kcal Pie crust
Fiber 1g Ladyfinger
Calcium 47mg 61mg Pie crust
Iron 3.58mg 2.22mg Ladyfinger
Magnesium 12mg 15mg Pie crust
Phosphorus 173mg 86mg Ladyfinger
Potassium 113mg 64mg Ladyfinger
Sodium 147mg 753mg Ladyfinger
Zinc 1.14mg 0.4mg Ladyfinger
Copper 0.095mg 0.075mg Ladyfinger
Manganese 0.24mg 0.315mg Pie crust
Selenium 22.9µg Pie crust
Vitamin A 556IU 0IU Ladyfinger
Vitamin A RAE 167µg 0µg Ladyfinger
Vitamin B1 0.284mg 0.392mg Pie crust
Vitamin B2 0.428mg 0.213mg Ladyfinger
Vitamin B3 2.104mg 2.727mg Pie crust
Vitamin B5 1.116mg 0.268mg Ladyfinger
Vitamin B6 0.122mg 0.064mg Ladyfinger
Folate 77µg 104µg Pie crust
Vitamin B12 0.75µg 0µg Ladyfinger
Tryptophan 0.133mg 0.08mg Ladyfinger
Threonine 0.467mg 0.184mg Ladyfinger
Isoleucine 0.516mg 0.255mg Ladyfinger
Leucine 0.861mg 0.476mg Ladyfinger
Lysine 0.679mg 0.133mg Ladyfinger
Methionine 0.268mg 0.121mg Ladyfinger
Phenylalanine 0.511mg 0.339mg Ladyfinger
Valine 0.579mg 0.289mg Ladyfinger
Histidine 0.248mg 0.146mg Ladyfinger
Cholesterol 221mg 0mg Pie crust
Saturated Fat 3.022g 7.974g Ladyfinger
Omega-3 - DHA 0.036g 0g Ladyfinger
Omega-3 - EPA 0.004g 0g Ladyfinger
Monounsaturated Fat 3.745g 17.887g Pie crust
Polyunsaturated fat 1.423g 3.968g Pie crust

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Pie crust
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfinger
26%
Pie crust
Minerals Daily Need Coverage Score
35%
Ladyfinger
45%
Pie crust

Comparison summary

Which food is lower in Cholesterol?
Pie crust
Pie crust is lower in Cholesterol (difference - 221mg)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 606mg)
Which food is lower in Saturated Fat?
Ladyfinger
Ladyfinger is lower in Saturated Fat (difference - 4.952g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.