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  6. Ladyfinger vs. White cake

Ladyfinger vs. White cake — In-Depth Nutrition Comparison

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A recap on differences between Ladyfinger and White cake

  • White cake has less Iron, Vitamin B12, Vitamin B5, Vitamin B2, Vitamin A RAE, Phosphorus, Vitamin B1, Folate, and Zinc.
  • Ladyfinger covers your daily Cholesterol needs 73% more than White cake.
  • White cake contains 14 times less Vitamin A RAE than Ladyfinger. Ladyfinger contains 167µg of Vitamin A RAE, while White cake contains 12µg.
  • White cake has less Cholesterol.

Food varieties used in this article are Cookies, ladyfingers, without lemon juice and rind and Cake, white, prepared from recipe with coconut frosting.

Infographic

Ladyfinger vs White cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfinger
Ladyfinger
6
:
3
White cake
White cake
Contains more Iron +208.6%
Contains more Phosphorus +147.1%
Contains more Potassium +14.1%
Contains less Sodium -48.2%
Contains more Zinc +245.5%
Contains more Copper +41.8%
Contains more Calcium +91.5%
Contains more Manganese +15.4%
Equal in Magnesium - 12
Ladyfinger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
White cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 44% 9% 30% 9% 38% 10% 23% 37% 59%
Contains more Iron +208.6%
Contains more Phosphorus +147.1%
Contains more Potassium +14.1%
Contains less Sodium -48.2%
Contains more Zinc +245.5%
Contains more Copper +41.8%
Contains more Calcium +91.5%
Contains more Manganese +15.4%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfinger
Ladyfinger
8
:
4
White cake
White cake
Contains more Vitamin A +1223.8%
Contains more Vitamin B1 +121.9%
Contains more Vitamin B2 +126.5%
Contains more Vitamin B3 +97.9%
Contains more Vitamin B5 +568.3%
Contains more Vitamin B6 +320.7%
Contains more Folate +148.4%
Contains more Vitamin B12 +1150%
Contains more Vitamin C +∞%
Ladyfinger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
White cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 6% 1% 32% 44% 20% 11% 7% 24% 8% 11%
Contains more Vitamin A +1223.8%
Contains more Vitamin B1 +121.9%
Contains more Vitamin B2 +126.5%
Contains more Vitamin B3 +97.9%
Contains more Vitamin B5 +568.3%
Contains more Vitamin B6 +320.7%
Contains more Folate +148.4%
Contains more Vitamin B12 +1150%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ladyfinger
Ladyfinger
1
:
4
White cake
White cake
Contains more Protein +140.9%
Contains more Fats +13.2%
Contains more Other +27.3%
Equal in Carbs - 63.2
Equal in Water - 20.7
Ladyfinger
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
White cake
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
Contains more Protein +140.9%
Contains more Fats +13.2%
Contains more Other +27.3%
Equal in Carbs - 63.2
Equal in Water - 20.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ladyfinger
Ladyfinger
2
:
1
White cake
White cake
Contains less Saturated Fat -22.5%
Contains more Polyunsaturated fat +51.9%
Equal in Monounsaturated Fat - 3.692
Ladyfinger
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
White cake
40% 38% 22%
Saturated Fat: 3.897 g
Monounsaturated Fat: 3.692 g
Polyunsaturated fat: 2.162 g
Contains less Saturated Fat -22.5%
Contains more Polyunsaturated fat +51.9%
Equal in Monounsaturated Fat - 3.692

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger White cake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger White cake Opinion
Net carbs 58.7g 62.2g White cake
Protein 10.6g 4.4g Ladyfinger
Fats 9.1g 10.3g White cake
Carbs 59.7g 63.2g White cake
Calories 363kcal 356kcal Ladyfinger
Sugar 57.39g Ladyfinger
Fiber 1g 1g
Calcium 47mg 90mg White cake
Iron 3.58mg 1.16mg Ladyfinger
Magnesium 12mg 12mg
Phosphorus 173mg 70mg Ladyfinger
Potassium 113mg 99mg Ladyfinger
Sodium 147mg 284mg Ladyfinger
Zinc 1.14mg 0.33mg Ladyfinger
Copper 0.095mg 0.067mg Ladyfinger
Manganese 0.24mg 0.277mg White cake
Selenium 10.7µg White cake
Vitamin A 556IU 42IU Ladyfinger
Vitamin A RAE 167µg 12µg Ladyfinger
Vitamin E 0.12mg White cake
Vitamin D 8IU White cake
Vitamin D 0.2µg White cake
Vitamin C 0mg 0.1mg White cake
Vitamin B1 0.284mg 0.128mg Ladyfinger
Vitamin B2 0.428mg 0.189mg Ladyfinger
Vitamin B3 2.104mg 1.063mg Ladyfinger
Vitamin B5 1.116mg 0.167mg Ladyfinger
Vitamin B6 0.122mg 0.029mg Ladyfinger
Folate 77µg 31µg Ladyfinger
Vitamin B12 0.75µg 0.06µg Ladyfinger
Vitamin K 4.1µg White cake
Tryptophan 0.133mg 0.054mg Ladyfinger
Threonine 0.467mg 0.157mg Ladyfinger
Isoleucine 0.516mg 0.199mg Ladyfinger
Leucine 0.861mg 0.338mg Ladyfinger
Lysine 0.679mg 0.204mg Ladyfinger
Methionine 0.268mg 0.107mg Ladyfinger
Phenylalanine 0.511mg 0.228mg Ladyfinger
Valine 0.579mg 0.229mg Ladyfinger
Histidine 0.248mg 0.099mg Ladyfinger
Cholesterol 221mg 1mg White cake
Saturated Fat 3.022g 3.897g Ladyfinger
Omega-3 - DHA 0.036g 0g Ladyfinger
Omega-3 - EPA 0.004g 0g Ladyfinger
Monounsaturated Fat 3.745g 3.692g Ladyfinger
Polyunsaturated fat 1.423g 2.162g White cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger White cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfinger
14%
White cake
Minerals Daily Need Coverage Score
35%
Ladyfinger
28%
White cake

Comparison summary

Which food is lower in Cholesterol?
White cake
White cake is lower in Cholesterol (difference - 220mg)
Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 57.39g)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 137mg)
Which food is lower in Saturated Fat?
Ladyfinger
Ladyfinger is lower in Saturated Fat (difference - 0.875g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Ladyfinger
Ladyfinger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.