Ladyfinger vs. White cake — In-Depth Nutrition Comparison
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A recap on the differences between ladyfinger and white cake
- White cake has less iron, vitamin B12, vitamin B5, vitamin B2, phosphorus, vitamin B1, folate, vitamin A, and zinc.
- Ladyfinger covers your daily cholesterol needs 73% more than white cake.
- White cake contains 13 times less vitamin A than ladyfinger. Ladyfinger contains 556IU of vitamin A, while white cake contains 42IU.
- White cake has less cholesterol.
Food varieties used in this article are Cookies, ladyfingers, without lemon juice and rind and Cake, white, prepared from recipe with coconut frosting.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.1% |
| Contains more IronIron | +208.6% |
| Contains more CopperCopper | +41.8% |
| Contains more ZincZinc | +245.5% |
| Contains more PhosphorusPhosphorus | +147.1% |
| Contains less SodiumSodium | -48.2% |
| Contains more CalciumCalcium | +91.5% |
| Contains more ManganeseManganese | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1291.7% |
| Contains more Vitamin B1Vitamin B1 | +121.9% |
| Contains more Vitamin B2Vitamin B2 | +126.5% |
| Contains more Vitamin B3Vitamin B3 | +97.9% |
| Contains more Vitamin B5Vitamin B5 | +568.3% |
| Contains more Vitamin B6Vitamin B6 | +320.7% |
| Contains more Vitamin B12Vitamin B12 | +1150% |
| Contains more FolateFolate | +148.4% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 1mg | 73% |
| Iron | 3.58mg | 1.16mg | 30% |
| Vitamin B12 | 0.75µg | 0.06µg | 29% |
| Selenium | 10.7µg | 19% | |
| Vitamin B5 | 1.116mg | 0.167mg | 19% |
| Vitamin B2 | 0.428mg | 0.189mg | 18% |
| Vitamin A | 167µg | 12µg | 17% |
| Phosphorus | 173mg | 70mg | 15% |
| Vitamin B1 | 0.284mg | 0.128mg | 13% |
| Protein | 10.6g | 4.4g | 12% |
| Folate | 77µg | 31µg | 12% |
| Vitamin B6 | 0.122mg | 0.029mg | 7% |
| Zinc | 1.14mg | 0.33mg | 7% |
| Vitamin B3 | 2.104mg | 1.063mg | 7% |
| Sodium | 147mg | 284mg | 6% |
| Polyunsaturated fat | 1.423g | 2.162g | 5% |
| Calcium | 47mg | 90mg | 4% |
| Saturated fat | 3.022g | 3.897g | 4% |
| Vitamin K | 4.1µg | 3% | |
| Copper | 0.095mg | 0.067mg | 3% |
| Manganese | 0.24mg | 0.277mg | 2% |
| Fats | 9.1g | 10.3g | 2% |
| Vitamin D | 8IU | 1% | |
| Choline | 6mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Carbs | 59.7g | 63.2g | 1% |
| Calories | 363kcal | 356kcal | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 58.7g | 62.2g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Potassium | 113mg | 99mg | 0% |
| Sugar | 57.39g | N/A | |
| Fiber | 1g | 1g | 0% |
| Monounsaturated fat | 3.745g | 3.692g | 0% |
| Tryptophan | 0.133mg | 0.054mg | 0% |
| Threonine | 0.467mg | 0.157mg | 0% |
| Isoleucine | 0.516mg | 0.199mg | 0% |
| Leucine | 0.861mg | 0.338mg | 0% |
| Lysine | 0.679mg | 0.204mg | 0% |
| Methionine | 0.268mg | 0.107mg | 0% |
| Phenylalanine | 0.511mg | 0.228mg | 0% |
| Valine | 0.579mg | 0.229mg | 0% |
| Histidine | 0.248mg | 0.099mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
| Contains more ProteinProtein | +140.9% |
| Contains more FatsFats | +13.2% |
| Contains more OtherOther | +27.3% |
~equal in
Carbs
~63.2g
~equal in
Water
~20.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
| Contains less Sat. FatSaturated fat | -22.5% |
| Contains more Poly. FatPolyunsaturated fat | +51.9% |
~equal in
Monounsaturated fat
~3.692g
